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Dairy free
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HF
High fiber
  • 12 Ingredients
  • 5 lbs split mullet
  • 1 gal. water
  • 3/4 to 1 cup kosher salt
  • 1 cup firmly packed brown sugar
  • 1 Tbsp onion powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups (100g) fresh sourdough breadcr...
  • ¼ cup (60ml) olive oil
  • 2 cloves garlic, crushed
  • 2 Tbsps olive oil, extra
  • 2 cloves garlic, extra, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 lemons
  • 3 tbsp rock salt
  • 1 garlic clove, halved and any green...
  • 30 black olives, pitted and coarsely...
  • ½–1 fresh red jalapeño or serrano chi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • a handful basil , leaves roughly chopped
  • 200.0g cherry tomatoes , halved
  • 20 pitted black olives , sliced
  • a squeeze lemon juice
  • 4.0 tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • olive oil
  • 4 red mullet scaled cleaned and gutted
  • sea salt and freshly ground black pepper
  • 6 ripe tomatoes different colours if...
  • 3 cloves of garlic peeled and finely...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 garlic clove , crushed
  • 2.0 tbsp balsamic vinegar
  • 4 x 350.0g red mullet , scaled and gu...
  • 100.0g diced pancetta or smoked bacon
  • 3.0 tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 gal water
  • 1 cup salt
  • 1 (3 1/2-oz) package shrimp and crab...
  • 6 (3/4-lb) whole-dressed mullet
  • 1/2 lb hickory chips, soaked in water
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1/2 cup white wine vinegar
  • 1 oz sultana raisins
  • 1 oz pine nuts
  • 8 large red mullets, pan ready (scale...
  • 4 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 2 lbs skinless mullet fillets
  • 2 tsps lemon juice
  • Dash of pepper
  • 6 slices bacon
  • 1 large onion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 red mullet or snapper, 2 1/4 lb (1...
  • salt and pepper
  • 1/2 cup (120 ml / 4 fl oz) olive oil,...
  • 5 garlic cloves, finely chopped
  • 1/2 cup (25 g / 1 oz) finely chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • a few small basil leaves
  • 1 pomegranate cut in half
  • extra virgin olive oil
  • 2 red mullet fillets scaled and pinboned
  • zest of 2 limes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 tsps salt
  • 8 (1/4-lb) mullet fillets
  • About 2 cups yellow cornmeal
  • Peanut oil
  • Tartar sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1/2 small onion, sliced
  • 2 Tbsps lemon juice
  • 10 whole cloves
  • 1/4 tsp salt
  • 1/4 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • oil
  • bay leaf
  • a small glass white wine
  • 1 small red onion , sliced
  • 4 red mullet fillets , skin on and sc...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • Freshly ground black pepper
  • 4 red mullets or grey mullets, 8 to 1...
  • Greek extra-virgin olive oil
  • Garlic-Walnut Sauce, recipe follows
  • 4 stems fresh oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 cup extra-virgin olive oil
  • 6 branches oregano
  • 2 parsnips, peeled and cut into julienne
  • 1 turnip, peeled and cut into julienne
  • 1 bunch Italian parsley, chopped to y...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Four (8 to 10 ozs) red mullet, cleane...
  • 1 small bunch thyme
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup dry white wine
  • Juice of 1 lemon (about 8 tsps)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups penne rigate
  • 8 tbsp. extra-virgin olive oil
  • 1 tsp. balsamic vinegar
  • Freshly ground black pepper
  • 6 baby artichokes, trimmed
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup (40 g) all-purpose flour, sifted
  • 2/3 cup (85 g) buckwheat flour
  • 1/4 tsp salt
  • 1 Tbsp baking powder
  • 1 egg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 lime, zested, and juiced
  • 1 thumb-sized knob fresh ginger
  • 2 red mullet fillets, scaled and pinb...
  • Extra-virgin olive oil
  • 1 pomegranate
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • olive oil
  • 2 tomatoes , roughly chopped
  • 1 fennel bulb , roughly chopped
  • 50.0g mashed potatoes
  • ½ cooked potato , peeled and sliced
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  • Nutrition by Foodily 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 1 whole large smoked mullet
  • 1 (5 oz) bottle sweet hot sauce
  • 2 (12 oz) containers whipped cream ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup large salt-packed capers
  • 1 cup whole blanched almonds
  • 1 1/2 cups coarse fresh bread crumbs
  • 1/4 cup finely chopped parsley
  • 4 Tbsps unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
  • 1 tsp seasoned salt
  • 1/2 tsp paprika
  • 2 lbs mullet fillets, cut into servin...
  • 1/4 cup butter or margarine, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup red wine vinegar
  • 3 Tbsps sugar
  • 1/2 cup pine nuts, toasted
  • 1/2 cup raisins, plumped in hot water
  • 4 Tbsps extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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