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HF
High fiber
  • 12 Ingredients
  • 5 lbs split mullet
  • 1 gal. water
  • 3/4 to 1 cup kosher salt
  • 1 cup firmly packed brown sugar
  • 1 Tbsp onion powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1/2 small onion, sliced
  • 2 Tbsps lemon juice
  • 10 whole cloves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Four (8 to 10 ozs) red mullet, cleane...
  • 1 small bunch thyme
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup dry white wine
  • Juice of 1 lemon (about 8 tsps)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 2 lbs skinless mullet fillets
  • 2 tsps lemon juice
  • Dash of pepper
  • 6 slices bacon
  • 1 large onion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 gal water
  • 1 cup salt
  • 1 (3 1/2-oz) package shrimp and crab...
  • 6 (3/4-lb) whole-dressed mullet
  • 1/2 lb hickory chips, soaked in water
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  • Nutrition by Foodily 80% match
  • Calories per gram: 0.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 tsps salt
  • 8 (1/4-lb) mullet fillets
  • About 2 cups yellow cornmeal
  • Peanut oil
  • Tartar sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups penne rigate
  • 8 tbsp. extra-virgin olive oil
  • 1 tsp. balsamic vinegar
  • Freshly ground black pepper
  • 6 baby artichokes, trimmed
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 medium-sized turmeric, peeled and s...
  • 600 g silver mullet or bone-in Red Sn...
  • 1 (big) knob ginger, peeled and cut i...
  • 2 (small) garlic bulb, peeled and sli...
  • 3 fresh red chilies, sliced into piec...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 medium head-on shrimp
  • 4 medium whole squid, separated into...
  • 3 medium red mullet, cleaned
  • 3 tbsp. olive oil
  • Dried oregano, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
  • 1 tsp seasoned salt
  • 1/2 tsp paprika
  • 2 lbs mullet fillets, cut into servin...
  • 1/4 cup butter or margarine, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 3 2-lb. milkfish or gray mullets, scaled
  • 4 tbsp. lard
  • 1/2 tsp. red pepper flakes
  • 4 small shallots, peeled and finely d...
  • 7 cloves garlic, peeled and finely mi...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 4.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 2 Ingredients
  • 4 (1-lb) whole-dressed mullet
  • Lemon wedges
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  • Nutrition by Foodily 50% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 6 mullet fillets (about 2 1/4 lbs)
  • 1/2 cup lime juice, divided
  • 1/2 cup chopped onion
  • 1/4 cup plus 2 Tbsps butter or margarine
  • 4 slices white bread, cubed
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups chopped celery
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/4 cup butter or margarine
  • 1 (28-oz) can whole tomatoes, undrained
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • Olive oil
  • 1 small onion , minced
  • ¼ cup freshly chopped Italian parsle...
  • Pinch of cayenne pepper (optional)
  • Salt and freshly ground pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 cup medium-grain rice, thoroughly r...
  • 1 lb. milkfish or gray mullet filets...
  • 1 lb. medium shrimp, peeled
  • 1 tsp. demerara sugar
  • Salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 small carrot
  • 1/2 small red pepper
  • 1 stalk celery
  • 1/2 cup Fish Stock
  • 1 tsp. minced shallot
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 lb. milkfish or gray mullet filet...
  • Salt
  • 1 lb. medium shrimp, peeled, deveined...
  • 6 canned water chestnuts, drained and...
  • 5 sprigs cilantro, finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup (40 g) all-purpose flour, sifted
  • 2/3 cup (85 g) buckwheat flour
  • 1/4 tsp salt
  • 1 Tbsp baking powder
  • 1 egg
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 lemons
  • 3 tbsp rock salt
  • 1 garlic clove, halved and any green...
  • 30 black olives, pitted and coarsely...
  • ½–1 fresh red jalapeƱo or serrano chi...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 10 Peppercorns, crushed
  • 6 Tbsps Olive Oil
  • 1 Tbsp Butter
  • 4 Tbsps Shredded Fresh Basil
  • 2 Oranges, one peeled and slices, o...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup red wine vinegar
  • 3 Tbsps sugar
  • 1/2 cup pine nuts, toasted
  • 1/2 cup raisins, plumped in hot water
  • 4 Tbsps extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 4 Tbsps extra-virgin olive oil
  • 4 cloves garlic, crushed
  • 2 cloves shallot, crushed
  • 2 (1/2 to 3/4 lb) whole red mullets,...
  • 1 (1 1/4 lb) whole orata (or any type...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 4 (four- to six-oz ) fillets orange r...
  • Salt and freshly ground black pepper...
  • 3 Tbsps olive oil
  • 4 cloves garlic, finely chopped
  • 1 tsp finely chopped rosemary leaves...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 large lemon
  • 1 -inch piece ginger root
  • 2 sprigs mint
  • 1 Tbsp cilantro leaves, plus 4 or 5 c...
  • 1 to 3 small green chili peppers, ste...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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