• 12 Ingredients
  • olive oil
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  • 4 red mullet scaled cleaned and...
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  • sea salt and freshly ground blac...
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  • 6 ripe tomatoes different colour...
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  • 3 cloves of garlic peeled and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 pounds split mullet
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  • 1 gal. water
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  • 3/4 to 1 cup kosher salt
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  • 1 cup firmly packed brown sugar
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  • 1 tablespoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • a few small basil leaves
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  • 1 pomegranate cut in half
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  • extra virgin olive oil
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  • 2 red mullet fillets scaled and...
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  • zest of 2 limes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • oil
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  • bay leaf
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  • a small glass white wine
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  • 1 small red onion , sliced
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  • 4 red mullet fillets , skin on a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1 bulb of fennel herby tops remo...
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  • 1 teaspoon fennel seeds
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  • a small handful of fresh mint torn
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 large shallots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 1/2 cup Israeli couscous
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  • 1/3 cup white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 small onion , minced
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  • ¼ cup freshly chopped Italian p...
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  • Pinch of cayenne pepper (opt...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 teaspoons salt
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  • 8 (1/4-pound) mullet fillets
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  • About 2 cups yellow cornmeal
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  • Peanut oil
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  • Tartar sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 small onion, sliced
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  • 2 tablespoons lemon juice
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  • 10 whole cloves
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 4 (1-pound) whole-dressed mullet
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  • Lemon wedges
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  •  
  •  
  •  
  • Nutrition 50% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 gallon water
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  • 1 cup salt
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  • 1 (3 1/2-ounce) package shrimp a...
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  • 6 (3/4-pound) whole-dressed mullet
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  • 1/2 pound hickory chips, soaked...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, halved and thin...
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  • 8 to 10 garlic cloves, to taste,...
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  • 6 to 8 medium waxy potatoes, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 mullet fillets (about 2 1/4 po...
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  • 1/2 cup lime juice, divided
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  • 1/2 cup chopped onion
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  • 1/4 cup plus 2 tablespoons butte...
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  • 4 slices white bread, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6-7 shallots
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  • 2-3 green chilies
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  • 5-6 curry leaves
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  • 5-6 okra
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  • 1/2 inch ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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    +
  • 4 red mullets or grey mullets, 8...
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    +
  • Greek extra-virgin olive oil
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  • Garlic-Walnut Sauce, recipe follows
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  • 4 stems fresh oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 to 2 teaspoons vegetable oil
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    +
  • 1 gallon water, plus 1 gallon
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    +
  • 3 tablespoons coarsely ground bl...
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  • 8 bay leaves
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  • 2 sprigs fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 black radish, sliced, for each...
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  • Bay leaf
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  • 1 garlic clove, chopped
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  • Thyme
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  • 3 1/2 ounces black olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lime, zested, and juiced
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  • 1 thumb-sized knob fresh ginger
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  • 2 red mullet fillets, scaled and...
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  • Extra-virgin olive oil
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    +
  • 1 pomegranate
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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    +
  • 2 to 4 freshly shelled scallops,...
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  • 2 small squid, gutted and cleane...
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  • 1 royal porgy fillet or sea bass...
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    +
  • 1 fresh red chile, deseeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 ounces thyme sprigs
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  • 8 lemons, juice 5 of the lemons...
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    +
  • 10 sprigs parsley, roughly chopped
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    +
  • 9 pounds assorted Mediterranean...
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  • Salt and freshly ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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    +
  • 1/2 bunch fresh flat leaf parsley
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    +
  • 1 onion, finely chopped
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    +
  • Serving suggestion: steamed cous...
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 to 2 red peppers, julienne
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    +
  • 1 to 2 Scotch bonnet peppers, ju...
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    +
  • 1 cup water
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    +
  • 1/2 cup flour
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    +
  • 4 medium onions, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 1 red chile, seeds removed and f...
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    +
  • 9 ounces dried linguine
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    +
  • Drizzle extra-virgin olive oil p...
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    +
  • Splash white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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