• 15 Ingredients
  • 4 500g red mullets
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  • extra virgin olive oil
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  • 3 garlic cloves
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  • 2 anchovy fillets
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  • 1/2 tbsp of chilli flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 red mullet or snapper, 2 1/4 l...
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  • salt and pepper
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  • 1/2 cup (120 ml / 4 fl oz) olive...
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  • 5 garlic cloves, finely chopped
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  • 1/2 cup (25 g / 1 oz) finely cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • a handful basil , leaves roughly...
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  • 200.0g cherry tomatoes , halved
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  • 20 pitted black olives , sliced
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  • a squeeze lemon juice
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  • 4.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 18 Ingredients
  • olive oil
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  • a small handful of fennel tops
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  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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  • 1/2 large orange, peel only
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  • 1 sprig of fresh thyme
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  • 2 pinches of cayenne pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 pounds skinless mullet fillets
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  • 2 teaspoons lemon juice
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  • Dash of pepper
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  • 6 slices bacon
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  • 1 large onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 small onion, sliced
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  • 2 tablespoons lemon juice
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  • 10 whole cloves
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon seasoned salt
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  • 1/2 teaspoon paprika
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  • 2 pounds mullet fillets, cut int...
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  • 1/4 cup butter or margarine, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon ground chili
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  • 2 teaspoons lemon juice
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  • 2 onions, ground
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  • 1 stalk lemon grass, ground
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  • 1 whole grey mullet, about 1 ½...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 6-7 shallots
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  • 2-3 green chilies
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  • 5-6 curry leaves
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  • 5-6 okra
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  • 1/2 inch ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium to large red mullets, c...
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  • 1/4 cup, plus 1/4-cup extra-virg...
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  • 1 lemon, juiced
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  • 3 bay leaves, crushed
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  • 2 cloves garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Special Equipment: parchment paper
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  • Lemon wedges
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  • 4 (8-ounce) red mullets, cleaned...
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  • 1 lemon, juiced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 2 to 4 freshly shelled scallops,...
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  • 2 small squid, gutted and cleane...
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  • 1 royal porgy fillet or sea bass...
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  • 1 fresh red chile, deseeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 fennel bulb, halved lengthwise...
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  • chopped
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  • 3 tablespoons olive oil
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  • 1 teaspoon coarse salt
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  • Olive oil, for drizzling
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 5 garlic cloves , minced
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  • breadcrumbs
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  • 1/2 cup olive oil
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  • 2 cups canned crushed tomatoes
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  • 1 cup fresh parsley , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Olive oil
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  • Small pinch saffron, optional
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  • 2 small fillets monkfish or othe...
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  • 9 ounces mayonnaise
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  • 1 small handful fennel fronds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 ounces thyme sprigs
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  • 8 lemons, juice 5 of the lemons...
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  • 10 sprigs parsley, roughly chopped
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  • 9 pounds assorted Mediterranean...
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 spring onions
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  • 2 tablespoons lemon juice
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  • 4 little red mullets (goat fish)...
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  • 4 radishes
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons finely chopped fen...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 cup Pernod
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  • 1/2 cup olive oil
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  • 1/2 shrimp, peeled and deveined,...
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  • 2 hot Italian peppers, whole
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  • 1 bunch celery, with tops, chopped
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  • Show all (36)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all