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Dairy free
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Low fat
HF
High fiber
  • 12 Ingredients
  • 5 lbs split mullet
  • 1 gal. water
  • 3/4 to 1 cup kosher salt
  • 1 cup firmly packed brown sugar
  • 1 Tbsp onion powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 lemons
  • 3 tbsp rock salt
  • 1 garlic clove, halved and any green...
  • 30 black olives, pitted and coarsely...
  • ½–1 fresh red jalapeño or serrano chi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • olive oil
  • 4 red mullet scaled cleaned and gutted
  • sea salt and freshly ground black pepper
  • 6 ripe tomatoes different colours if...
  • 3 cloves of garlic peeled and finely...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • a handful basil , leaves roughly chopped
  • 200.0g cherry tomatoes , halved
  • 20 pitted black olives , sliced
  • a squeeze lemon juice
  • 4.0 tbsp olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 2 lbs skinless mullet fillets
  • 2 tsps lemon juice
  • Dash of pepper
  • 6 slices bacon
  • 1 large onion, thinly sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 27 Ingredients
  • 1 lemon , grated zest
  • good pinch saffron strands
  • 2.0 tbsp olive oil
  • 450.0ml fish stock (made with the bon...
  • 1 fennel bulb
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  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
  • 4 red mullets or grey mullets, 8 to 1...
  • Greek extra-virgin olive oil
  • Garlic-Walnut Sauce, recipe follows
  • 4 stems fresh oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 red mullet or snapper, 2 1/4 lb (1...
  • salt and pepper
  • 1/2 cup (120 ml / 4 fl oz) olive oil,...
  • 5 garlic cloves, finely chopped
  • 1/2 cup (25 g / 1 oz) finely chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1/2 small onion, sliced
  • 2 Tbsps lemon juice
  • 10 whole cloves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Four (8 to 10 ozs) red mullet, cleane...
  • 1 small bunch thyme
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup dry white wine
  • Juice of 1 lemon (about 8 tsps)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup (40 g) all-purpose flour, sifted
  • 2/3 cup (85 g) buckwheat flour
  • 1/4 tsp salt
  • 1 Tbsp baking powder
  • 1 egg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
  • Special Equipment: parchment paper
  • lemon wedges
  • 4 (8-oz) red mullets, cleaned and scaled
  • 1 lemon, juiced
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 2 Ingredients
  • 4 (1-lb) whole-dressed mullet
  • lemon wedges
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  • Nutrition by Foodily 50% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 medium head-on shrimp
  • 4 medium whole squid, separated into...
  • 3 medium red mullet, cleaned
  • 3 tbsp. olive oil
  • Dried oregano, to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
  • 1 tsp seasoned salt
  • 1/2 tsp paprika
  • 2 lbs mullet fillets, cut into servin...
  • 1/4 cup butter or margarine, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps olive oil
  • 2 large shallots, finely chopped
  • 2 stalks celery, finely chopped
  • 1 1/2 cup Israeli couscous
  • 1/3 cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 black radish, sliced, for each serving
  • Bay leaf
  • 1 garlic clove, chopped
  • Thyme
  • 3 1/2 ozs black olives
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 spring onions
  • 2 Tbsps lemon juice
  • 4 little red mullets (goat fish) (abo...
  • 4 radishes
  • Salt and freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 medium to large red mullets, cleane...
  • 1/4 cup, plus 1/4-cup extra-virgin ol...
  • 1 lemon, juiced
  • 3 bay leaves, crushed
  • 2 cloves garlic, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 10 Peppercorns, crushed
  • 6 Tbsps Olive Oil
  • 1 Tbsp Butter
  • 4 Tbsps Shredded Fresh Basil
  • 2 Oranges, one peeled and slices, o...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1 Tbsp hot red pepper flakes
  • 2 cloves garlic, thinly sliced
  • 1 lb spaghetti
  • 1/2 cup roughly chopped Italian parsley
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lemons, halved
  • 4 large artichokes (about 1 lb each)
  • 1/2 cup extra-virgin olive oil
  • 2 garlic cloves, thinly sliced
  • 20 cherry tomatoes, halved
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • pepper
  • 3 Tbsps olive oil
  • 6 mullet fish
  • 1 lemon
  • salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • olive oil
  • dill
  • pepper
  • 5 tsps salt
  • 5 large mullet fillets
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • olive oil
  • 2 small red mullet or snapper fillets...
  • 2 small squid gutted and cleaned tent...
  • small handful of fennel tops
  • extra virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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