• 15 Ingredients
  • 4 500g red mullets
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  • extra virgin olive oil
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  • 3 garlic cloves
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  • 2 anchovy fillets
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  • 1/2 tbsp of chilli flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 red mullet or snapper, 2 1/4 l...
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  • salt and pepper
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  • 1/2 cup (120 ml / 4 fl oz) olive...
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  • 5 garlic cloves, finely chopped
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  • 1/2 cup (25 g / 1 oz) finely cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 4 red mullet scaled cleaned and...
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  • sea salt and freshly ground blac...
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  • 6 ripe tomatoes different colour...
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  • 3 cloves of garlic peeled and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • a few small basil leaves
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  • 1 pomegranate cut in half
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  • extra virgin olive oil
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  • 2 red mullet fillets scaled and...
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  • zest of 2 limes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • a handful basil , leaves roughly...
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  • 200.0g cherry tomatoes , halved
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  • 20 pitted black olives , sliced
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  • a squeeze lemon juice
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  • 4.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 2.0 tbsp balsamic vinegar
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  • 4 x 350.0g red mullet , scaled a...
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  • 100.0g diced pancetta or smoked...
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  • 3.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • oil
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  • bay leaf
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  • a small glass white wine
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  • 1 small red onion , sliced
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  • 4 red mullet fillets , skin on a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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  • 1/2 large orange, peel only
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  • 1 sprig of fresh thyme
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  • 2 pinches of cayenne pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 lemons
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  • 3 tbsp rock salt
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  • 1 garlic clove, halved and any g...
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  • 30 black olives, pitted and coar...
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  • ½–1 fresh red jalapeño or serran...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • Olive oil
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  • 1 small onion , minced
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  • ¼ cup freshly chopped Italian p...
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  • Pinch of cayenne pepper (opt...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, halved and thin...
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  • 8 to 10 garlic cloves, to taste,...
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  • 6 to 8 medium waxy potatoes, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 medium head-on shrimp
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  • 4 medium whole squid, separated...
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  • 3 medium red mullet, cleaned
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  • 3 tbsp. olive oil
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  • Dried oregano, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Four (8 to 10 ounces) red mullet...
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  • 1 small bunch thyme
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup dry white wine
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  • Juice of 1 lemon (about 8 teaspo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 small onion, sliced
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  • 2 tablespoons lemon juice
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  • 10 whole cloves
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 (1-pound) whole-dressed mullet
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  • Lemon wedges
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  • Nutrition 50% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 600 g extra soft bean curd
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  • 2 tbsp chopped celery
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  • 2 tbsp chopped Chinese mushrooms
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  • 1 1/3 tsp salt
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  • 1 tsp MSG (optional)
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 (four- to six-ounce ) fillets...
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  • Salt and freshly ground black pe...
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped rosema...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 teaspoon Salt
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  • 1/2 cup Butter
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  • 1/2 teaspoon Pepper
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  • 1 1/2 pounds mullet filets
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  • 2 To 3 limes, juice of
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon ground chili
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  • 2 teaspoons lemon juice
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  • 2 onions, ground
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  • 1 stalk lemon grass, ground
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  • 1 whole grey mullet, about 1 ½...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 2 to 4 freshly shelled scallops,...
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  • 2 small squid, gutted and cleane...
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  • 1 royal porgy fillet or sea bass...
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  • 1 fresh red chile, deseeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6-7 shallots
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  • 2-3 green chilies
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  • 5-6 curry leaves
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  • 5-6 okra
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  • 1/2 inch ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • pepper
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  • 3 tablespoons olive oil
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  • 6 mullet fish
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  • 1 lemon
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup extra-virgin olive oil
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  • 6 branches oregano
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  • 2 parsnips, peeled and cut into...
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  • 1 turnip, peeled and cut into ju...
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  • 1 bunch Italian parsley, chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons finely chopped mil...
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  • Freshly ground black pepper
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  • 1 cup julienne yellow onions
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  • 1/2 cup demi-glace
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  • 1/4 pound kalamata olives, pitte...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all