• 15 Ingredients
  • 1 to 2 teaspoons vegetable oil
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  • 1 gallon water, plus 1 gallon
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  • 3 tablespoons coarsely ground bl...
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  • 8 bay leaves
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  • 2 sprigs fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 2 to 4 freshly shelled scallops,...
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  • 2 small squid, gutted and cleane...
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  • 1 royal porgy fillet or sea bass...
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  • 1 fresh red chile, deseeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup extra-virgin olive oil
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  • 6 branches oregano
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  • 2 parsnips, peeled and cut into...
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  • 1 turnip, peeled and cut into ju...
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  • 1 bunch Italian parsley, chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons finely chopped mil...
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  • Freshly ground black pepper
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  • 1 cup julienne yellow onions
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  • 1/2 cup demi-glace
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  • 1/4 pound kalamata olives, pitte...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 ounce sultana raisins
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  • 1 ounce pine nuts
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  • 8 large red mullets, pan ready (...
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  • 4 tablespoons extra-virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 4 red mullets or grey mullets, 8...
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  • Greek extra-virgin olive oil
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  • Garlic-Walnut Sauce, recipe follows
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  • 4 stems fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 fennel bulb, halved lengthwise...
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  • chopped
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  • 3 tablespoons olive oil
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  • 1 teaspoon coarse salt
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  • Olive oil, for drizzling
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 garlic cloves, thinly sliced,...
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  • 1 1/4 pounds fresh or canned tom...
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  • 1/4 bunch fresh flat-leaf parsle...
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  • Salt
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  • 8 large prawns or shrimp, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Olive oil
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  • Small pinch saffron, optional
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  • 2 small fillets monkfish or othe...
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  • 9 ounces mayonnaise
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  • 1 small handful fennel fronds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • Olive oil
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  • 1(28-ounce) can peeled tomatoes
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  • 1 scorpion fish, cleaned
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  • 6 medium potatoes, sliced
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  • *Cook's Note: If you cannot find...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup red wine vinegar
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  • 3 tablespoons sugar
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  • 1/2 cup pine nuts, toasted
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  • 1/2 cup raisins, plumped in hot...
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  • 4 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Special Equipment: parchment paper
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  • Lemon wedges
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  • 4 (8-ounce) red mullets, cleaned...
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  • 1 lemon, juiced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions, cut into quarters
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  • 2 teaspoons dried chili flakes
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  • 1/2 bunch fresh parsley, chopped
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  • 2 quarts water
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  • 2 1/4 pounds red mullet, scales...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium to large red mullets, c...
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  • 1/4 cup, plus 1/4-cup extra-virg...
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  • 1 lemon, juiced
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  • 3 bay leaves, crushed
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  • 2 cloves garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion, finely chopped
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  • 12 small red mullets, cleaned
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  • 1 bay leaf, crumbled
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  • 2 teaspoons chopped fresh thyme
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 3 tablespoons onion powder
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    +
  • 1/4 cup flour
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  • 1/4 teaspoon cayenne
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    +
  • 5 tablespoons freshly ground bla...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lime, zested, and juiced
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  • 1 thumb-sized knob fresh ginger
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  • 2 red mullet fillets, scaled and...
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  • Extra-virgin olive oil
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  • 1 pomegranate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 black radish, sliced, for each...
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  • Bay leaf
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  • 1 garlic clove, chopped
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  • Thyme
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  • 3 1/2 ounces black olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/2 English cucumber, halved len...
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  • 1/2 passata (rough tomato sauce)
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  • Salt and freshly ground black pe...
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  • 1 lemon leaf, torn into pieces,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 ounces thyme sprigs
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  • 8 lemons, juice 5 of the lemons...
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  • 10 sprigs parsley, roughly chopped
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  • 9 pounds assorted Mediterranean...
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons finely chopped fen...
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  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • Olive oil
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  • 1/2 bunch fresh flat leaf parsley
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    +
  • 1 onion, finely chopped
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    +
  • Serving suggestion: steamed cous...
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
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    +
  • 1 glass white wine
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    +
  • A bunch flat parsley, chopped
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  • Salt and freshly ground black pe...
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    +
  • 1 1/2 pounds (680 grams) mixed s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups Mariana sauce, hot
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  • 1 seabass fillet, (about 8 to 10...
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  • 1 onion, cut into 1/2-inch rings
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  • 1 pound of calamari, sliced into...
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 4 cloves garlic, crushed
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  • 2 cloves shallot, crushed
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  • 2 (1/2 to 3/4 pound) whole red m...
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  • 1 (1 1/4 pound) whole orata (or...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all