Muffin Fall Whole Wheat Flour Recipes

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Whole Wheat Pumpkin Muffins

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Pamela Salzman
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15 Ingredients
1 ½ cups whole wheat pastry or white...
½ tsp sea salt
1 tsp aluminum-free baking soda
¾ tsp aluminum-free baking powder
½ tsp ground cinnamon
½ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cloves
¾ cup pure maple syrup
1 cup pumpkin puree (NOT pumpkin pie...
1/3 cup melted butter or coconut oil
2 large eggs
¼ cup milk or water or almond milk
1 tsp pure vanilla extract
½ cup chopped walnuts, pecans or curr...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pumpkin, Millet, And Chocolate Muffins

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Joy The Baker
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Cook time: 32 mins

14 Ingredients
1/2 cup vegetable oil
3/4 cup brown sugar
2 large eggs
1 cup pureed pumpkin
2 tsps pure vanilla extract
1 3/4 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp fresh ground nutmeg
1/2 cup dry millet
1/4 cup buttermilk
3/4 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Fig & Walnut Bread + Muffins

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Tokyo Terrace
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11 Ingredients
3 eggs
2 ½ cups sugar
2 cups ripe figs, peeled and mashed
3/4 cup vegetable oil
1 1/2 cups flour
1 1/2 cups whole wheat flour
2 tsp. baking soda
1 tsp. salt
1/2 tsp. cinnamon
1/2 cup buttermilk (or use this subst...
1 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Pumpkin Muffins

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V

LC

The Dr. Oz Show
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10 Ingredients
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp salt
1/2 tsp ground cinnamon
1/4 tsp grated nutmeg
1 cup natural sweetener
1/2 cup canola oil
2 large eggs
1/2 (15-oz) can pumpkin puree (about...
1/2 cup unsweetened applesauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Banana Sweet Potato Muffins

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Umami Girl
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14 Ingredients
2 small ripe bananas, mashed
4 oz plain yogurt
2 small cooked sweet potatoes, skinne...
1/4 cup brown sugar, packed
3/4 cup white sugar
12 Tbsps butter, melted
2 eggs, at room temperature
1 tsp vanilla extract
1 cup all-purpose flour
1 cup white whole wheat flour
1/2 tsp salt
1 1/2 tsps baking soda
1/2 tsp cinnamon
1/8 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Hearty & Healthy Apple Muffins

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V

LF

The Kitchn
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Cook time: 46 mins

10 Ingredients
2 cups whole wheat pastry flour
1 cup whole wheat flour
1 1/2 tsps ground cinnamon, plus more...
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp sea salt
3 Tbsps corn oil (or canola or safflo...
1 3/4 cups unsweetened apple juice
1 1/2 tsps finely grated fresh ginger
3 apples, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Pumpkin Muffins

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LC

Whole Living
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Cook time: 53 mins

11 Ingredients
3/4 cup vegetable oil, plus more for pan
1 1/2 cups whole-wheat flour, spooned...
1 1/2 cups all-purpose flour, spooned...
2 tsps baking powder
1 Tbsp pumpkin pie spice
1/2 tsp baking soda
2 cups pumpkin puree
1 cup plain low-fat yogurt
3 large eggs
1 cup turbinado sugar, plus 2 Tbsps m...
1 1/2 cups coarsely chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pumpkin Cornmeal Muffins

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Real Simple
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Cook time: 39 mins

12 Ingredients
1/2 cup unsalted butter, softened
3/4 cup light brown sugar
1/2 cup milk
4 eggs
1 15-oz can solid pumpkin
1 1/2 cups whole-wheat flour
1 cup yellow cornmeal
2 tsps baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground cloves
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Cranberry Muffins With 7-minute Marmalade

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The Kitchn
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Cook time: 40 mins

19 Ingredients
1 3/4 cups all-purpose flour
3/4 cup whole wheat flour
2 Tbsps wheat germ
2 tsps baking powder
1/2 tsp baking soda
1 tsp kosher salt
1 cup granulated sugar
2 large eggs
1 stick unsalted butter, melted and c...
3/4 cup plain whole-milk
2 1/2 Tbsps freshly-squeezed orange j...
1 1/2 tsps vanilla extract
2 cups fresh (or frozen) cranberries
zest of 1 orange
zest of 1/2 orange
1/4 cup turbinado sugar
1 cup fresh (or frozen) cranberries
1 Tbsp granulated sugar
1 Tbsp freshly squeezed orange juice
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Whole Grain Sour Cream Apple Muffins

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Pinch My Salt
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Cook time: 30 mins

14 Ingredients
1 1/2 cup whole wheat flour
1/2 cup oat bran
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1 cup sour cream, at room temp.
1/3 cup canola oil
2 x eggs
3/4 cup packed brown sugar
2 tsp vanilla
1 x granny smith apple (or your favo...
1/2 cup raisins
1/2 cup chopped walnuts or pecans (op...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Whole Wheat Cranberry Spice Oat Muffins

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The Naptime Chef
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Cook time: 30 mins

17 Ingredients
½ cup vegetable oil
½ cup plus 2 Tbsps real maple syrup
½ cup plus 2 Tbsps whole milk
1 cup white flour
1 cup whole wheat flour
2 ¼ tsps baking powder
½ tsp baking soda
1 pinch kosher salt
2 tsps ground cinnamon
1 cup cranberries
¼ cup all-purpose flour
¼ cup whole wheat flour
¼ cup rolled oats (not quick-cooking)
¼ cup dark brown sugar
1 pinch salt
2 Tbsps vegetable oil
1 Tbsp whole milk
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Hazelnut-pear Muffins

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LF

Whole Living
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Cook time: 36 mins

13 Ingredients
Vegetable oil cooking spray
1 1/4 cups sugar
1 cup whole-wheat flour
3/4 cup all-purpose flour
1/4 cup hazelnut flour (bobsredmill.com)
1 tsp baking soda
Coarse salt
2/3 cup nonfat milk
2/3 cup plain low-fat yogurt
2 large eggs
1 orange, zested and juiced
2 cups peeled, cored, and chopped pea...
1/2 cup coarsely chopped hazelnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Almost Nuttin But Pumpkin Muffins

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HF

Oh She Glows
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8 Ingredients
1 and 3/4 cup pumpkin puree
1 cup sugar
1/2 cup applesauce
1/2 cup light margarine spread
2 eggs
2 cups whole-wheat flour
1 tsp baking soda
1-2 tsps pumpkin pie spice or cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Pumpkin Nut Muffins

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V

Skinny Taste
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14 Ingredients
1/2 cup white whole wheat flour (King...
3/4 cups unbleached all purpose flour...
3/4 cup raw sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/4 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
1 1/2 cups canned pumpkin (not pumpki...
2 tbsp vegetable oil
2 large egg whites
1 1/2 tsp vanilla extract
baking spray
1/2 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Cranberry Almond Swirl Muffins

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LC

Healthy Happy Life
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15 Ingredients
1 cup whole wheat flour
1 cup almond meal
1 1/2 tsp salt
2 tsp baking powder
1/2 cup sugar
1/2 tsp cinnamon
1/4 tsp cayenne (opt'l)
2 Tbsp agave syrup
1/2 cup cinnamon applesauce
1 Tbsp apple cider vinegar
1 cup soy milk (or other plant milk)
1/3 cup canola oil
1 1/2 cup frozen cranberries (mine we...
3/4 cup leftover homemade cranberry s...
2 Tbsp crushed almonds (topping)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Whole Wheat Apple Oat Muffins

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Arctic Garden Studio
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Cook time: 25 mins

13 Ingredients
adapted from King Arthur Flour
2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 Tbsp cinnamon
1/4 cup oats (not instant), +2 Tbsps...
1/2 cup (1 stick) unsalted butter, at...
1/2 cup sugar
1/2 cup dark brown sugar
1 large egg
1 cup whole milk
2 apples peeled cored and chopped int...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Muffins

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SF Gate
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Cook time: 40 mins

15 Ingredients
6 Tbsps melted butter, cooled
2 eggs
2 Tbsps molasses
1 1/4 cups unsweetened pumpkin puree
1/2 cup orange juice or water
1 cup all-purpose flour
1/2 cup whole-wheat flour
1/2 cup brown sugar
1/2 tsp salt
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp ground cloves
1/2 tsp cinnamon
1/2 cup roughly chopped walnuts
1/2 cup dried cranberries or raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Goat-cheese-and-honey-stuffed Fig Muffins

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How Sweet It Is
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Cook time: 10 mins

16 Ingredients
3/4 cup crumbled soft goat cheese
2 Tbsps honey
1 tsp freshly grated lemon zest
1/4 tsp cinnamon
1 1/4 tsps vanilla extract, divided
2 cups whole-wheat flour (I used half...
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
2 large eggs
1 large egg white
3/4 cup light brown sugar
1 cup low-fat buttermilk
1/3 cup extra-virgin olive oil
1 1/4 cups chopped dried figs
3 Tbsps turbinado sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Maple Walnut Muffins

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Arctic Garden Studio
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Cook time: 40 mins

11 Ingredients
2 tbsp. butter softened for greasing pan
2 1/4 cups all-purpose flour
3/4 cup whole wheat flour
1 Tbsp baking powder
1/2 tsp salt
1 1/2 cups maple syrup
1/4 tsp maple extract (optional)
1 1/2 sticks unsalted butter, melted
1/2 cup whole milk
1 large egg, plus one large egg yolk,...
1 cup walnuts, toasted and coarsely c...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Pumpkin Chocolate Chip Streusel Muffins

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HF

Sweet Tooth
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Cook time: 35 mins

18 Ingredients
1/4 cup of butter
1/2 cup sugar
1/4 cup brown sugar
2/3 cup pumpkin puree
1/2 cup buttermilk
2 eggs
2 tbsp molasses
2 cups whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp salt
1 cup semi sweet chocolate chips
1/3 cup all purpose flour
3 tbsp brown sugar
2 tbsp rolled oats
2 tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Cranberry-almond Muffins

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LF

Whole Living
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Cook time: 36 mins

13 Ingredients
Vegetable oil cooking spray
1 1/4 cups sugar
1 cup whole-wheat flour
3/4 cup all-purpose flour
1/4 cup almond flour bobsredmill.com
1 tsp baking soda
Coarse salt
2/3 cup nonfat milk
2/3 cup plain low-fat yogurt
2 large eggs
1 orange, zested and juiced
1 cup fresh or frozen cranberries
1/2 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Apple Cinnamon Doughnut Muffins

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Savvy Eats
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Cook time: 2 mins

15 Ingredients
1/2 cup unsalted butter, softened
2 Tbsps extra virgin olive oil
3/4 cup granulated sugar
2 eggs
1 cup whole wheat flour
2 cups all-purpose flour
2 1/2 tsps baking powder
1/4 tsp baking soda
3/4 tsp salt
1/2 tsp nutmeg
1 tsp cinnamon
1 3/4 cup milk
1 tsp apple cider vinegar
Olive oil, sugar and cinnamon for bru...
1/2 pint
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Oatmeal-cranberry Muffins

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V

My Recipes
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Cook time: 47 mins

13 Ingredients
1 1/2 cups old-fashioned rolled oats
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/3 cup sugar
2 1/2 tsps baking powder
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
1 cup water
1/2 cup oil
1/2 cup applesauce
2 eggs
1/2 cup dried, sweetened cranberries
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Apple Oatmeal Muffins

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LF

HF

Cookie and Kate
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16 Ingredients
1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp cardamom
1/8 tsp ginger
1 cup unsweetened applesauce
1/2 cup light coconut milk with the j...
1/2 cup packed muscovado sugar (or br...
2 Tbsps melted coconut oil (or vegeta...
1 large egg, lightly beaten
1/2 tsp vanilla extract
2 small Gala apples, chopped into sma...
turbinado (raw) sugar and nutmeg, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Carrot Muffin Recipe

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LF

Cooking With My Kid
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Cook time: 30 mins

12 Ingredients
1 cup whole wheat flour
3/4 cup all purpose flour
1/2 cup sugar
2 tbsp brown sugar
2 tsp pumpkin-pie spice
1 1/2 tsp baking powder
1/2 tsp salt
3/4 cup non-fat greek yogurt
4 tbsp melted unsalted butter
1 large egg
2 cup peeled, shredded carrots
1 cup raisins (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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