Muffin Fall Seeds Recipes

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Pomegranate Blueberry Coconut Muffins

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Family Fresh Cooking
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16 Ingredients
1 cup plus 2 Tbsps Whole Wheat Pastry...
1/4 cup Coconut Flour
3/4 cup Oat Flour
1/4 tsp ground Ginger
1/4 tsp fine Sea Salt
1/4 tsp Stevia Powder, or to taste
2 1/2 tsp Baking Powder
2 tbsp melted unsalted Butter
1 large Egg, whisked
1/2 cup unsweetened applesauce
1 cup unsweetened Pomegranate Juice
1 cup unsweetened light Coconut Milk
1 cup Pomegranate seeds (Arils), fres...
1 cup Blueberries fresh or frozen
12 oz light Whipped Cream Cheese
natural sweetener, vanilla stevia dro...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pumpkin Muffins

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LC

Veggie Num Num
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Cook time: 45 mins

16 Ingredients
1 tsp chai seeds
9 tsp lukewarm water
600 g piece of raw pumpkin (to make 1...
3-4 tbs maple syrup (to taste)
60 g dairy-free butter
½ cup brown sugar
1 tsp vanilla
2 tbs freshly squeezed orange juice
1 cup buckwheat flour
½ cup chickpea flour
½ cup quinoa flakes
1 tsp ground cinnamon
1½ tsp bi-carbonate (baking) soda
12 raw pecans
2 tbs icing (powdered) sugar
2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Cranberry-almond Muffins

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LF

Whole Living
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Cook time: 36 mins

13 Ingredients
Vegetable oil cooking spray
1 1/4 cups sugar
1 cup whole-wheat flour
3/4 cup all-purpose flour
1/4 cup almond flour bobsredmill.com
1 tsp baking soda
Coarse salt
2/3 cup nonfat milk
2/3 cup plain low-fat yogurt
2 large eggs
1 orange, zested and juiced
1 cup fresh or frozen cranberries
1/2 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Apple Flax Muffins

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Budget Bytes
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Cook time: 20 mins

12 Ingredients
1 3/4 cups whole wheat flour
3/4 cup ground flax seed
2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup brown sugar
1 large egg
1/2 cup unsweetened applesauce
1/2 cup plain non-fat yogurt
1/2 tsp vanilla extract
2 medium apples
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Coconut-cranberry Muffins

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Cooking Light
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Cook time: 26 mins

11 Ingredients
2 cups all-purpose flour
2/3 cup sugar
2 tsps baking powder
1/4 tsp salt
1 cup sweetened dried cranberries
2/3 cup light coconut milk
1/4 cup butter, melted
1 tsp grated lemon rind
1/2 tsp vanilla extract
1 large egg, lightly beaten
2 tsps sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Pistachio And Red Kuri Squash Muffins With Poppyseeds

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La Tartine Gourmande
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14 Ingredients
1/2 cup (80 g) unsalted, shelled gree...
2 large eggs
1/4 cup light Muscovado sugar
1/4 cup blond cane sugar
7 tbsp (100 g) unsalted butter, melted
3/4 cup (180 g) puréed red kuri squash
1/3 cup (100 g) plain yogurt
1 tsp pure vanilla extract
3/4 cup (120 g) millet flour
1/4 cup (40 g) teff flour
1 tbsp poppyseeds
1 tsp baking powder
1/2 tsp baking soda
Pinch of sea salt
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Nutrition by Foodily 93% match
Calories per gram: 2.9
Total fat: High
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Cranberry Seed Muffins

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CanadianLiving
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Cook time: 33 mins

16 Ingredients
1-3/4 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup oat bran
1-1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/3 cup unsalted sunflower seeds
1/3 cup hulled pumpkin seeds
3/4 cup granulated sugar
1/4 cup packed brown sugar
2 tsp finely grated orange rind
2 eggs
1-1/3 cups buttermilk
1/2 cup unsalted butter , melted and...
2 cups thawed cranberries
3 tbsp each oat bran , sunflower seed...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chia Seed-pumpkin Muffins

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My Kitchen in the Rockies
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Cook time: 30 mins

14 Ingredients
1 Tbsp (6 g) Chia seeds, ground ( use...
1 cup (120 g) whole wheat flour
1/2 cup (60 g) unbleached white flour
2 tsps cinnamon
1/2 tsp nutmeg
2 tsps baking soda
1/2 tsp salt
1 (16 oz, 454 g) cans organic pumpkin...
2 eggs
1/4 cup (60 ml) high-quality organic...
1 cup (240 ml) pure organic maple syrup
1 Tbsp vanilla extract
1/2 cup chopped walnuts
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Cherry Muffins With Walnut, Sesame Seed, And Cardamom Streusel

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Not Without Salt
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21 Ingredients
5 Tbsps butter, softened
½ cup (3 ½ ozs) dark brown sugar
1 large egg
¾ cup whole milk yogurt
1 ½ cups (6 ¾ ozs) all-purpose flour
1 ½ tsps baking powder
¼ tsps baking soda
½ tsp kosher salt
¾ cup dried cherries
¼ cup water
½ vanilla bean or 1 tsp vanilla extract
½ tsp lemon zest
¼ tsp cinnamon
pinch nutmeg
¾ cup all purpose flour
½ cup walnuts, chopped
1 stick (4 ozs) butter, melted
pinch cardamom (or the seeds from 4 p...
¼ tsp kosher salt
¼ cup turbinado sugar (you may substi...
1 Tbsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Almond Muffins With Gooey Fig Center

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LF

Self Magazine
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Cook time: 29 mins

15 Ingredients
Zest of 1 small lemon
1 1/2 cups almond meal (or finely cru...
1 all-purpose flour
1/2 cup oat flour (found at health fo...
1/4 cup sugar
2 tsps baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp ground nutmeg
12 small figs, stemmed
1 small egg
1/4 cup clover honey
1 1/4 cups skim milk
1/8 cup almond (or toasted almond) oil
6 Tbsps sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Coconut Pecan Triple Chocolate Muffins

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Food Babbles
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15 Ingredients
1 stick salted butter
1 3/4 cups all-purpose flour
2/3 cup Dutch-process cocoa
1 1/4 cups sugar
1 tsp baking powder
1 tsp baking soda
3/4 tsp kosher salt
1/4 cup semisweet chocolate chips
1/4 cup milk chocolate chips
1 cup flaked sweetened coconut
1/2 cup pecans, coarsely chopped
2 eggs
1 cup milk
2 tsps vanilla extract
2 tsps white vinegar
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Almond Pear Morning Muffins

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Healthy Happy Life
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16 Ingredients
1 1/2 cups whole wheat or spelt flour
1 cup vegan sugar, evaporated cane ju...
1 cup roughly chopped almonds
1/4 cup almond meal
1 Tbsp flax seed powder
1 Tbsp baking powder
1 tsp sea salt
dash cayenne
3-5 dashes cinnamon
2 Tbsp lemon juice
1 tsp fresh grated ginger
1/2 cup almond milk (or soy milk)
1/2 cup chai tea concentrate
2 Tbsp almond oil
1 large ripe pear, diced into thin di...
Topping garnish: whole raw almonds, p...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Orange Poppy Seed Muffins With Orange Cranberry Butter

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LC

McCormick
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Cook time: 25 mins

16 Ingredients
1/2 cup (1 stick) butter, softened
2 Tbsps whole cranberry sauce
1 tsp McCormick® Pure Orange Extract
1/4 tsp McCormick® Pure Vanilla Extract
2 cups flour
2/3 cup sugar
2 Tbsps McCormick® Poppy seed
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup sour cream
1 egg
1/4 cup vegetable oil
2 Tbsps milk
1 1/2 tsps McCormick® Pure Orange Ext...
1 tsp grated orange peel
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Pumpkin Muffins

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Where Women Cook
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Cook time: 25 mins

13 Ingredients
Softened, unsalted butter (for the pan)
3 2/3 cups pastry flour, sifted
1 1/3 TB. baking powder
1 tsp. ground cinnamon
1/4 tsp. ground ginger
1/4 tsp. freshly grated nutmeg
1/4 tsp. fine sea salt
8 TB. unsalted butter, chilled, cut i...
1 1/3 cups superfine sugar
4 large eggs, at room temperature, be...
1 (15-oz.) can solid-pack pumpkin
1 cup seedless golden or dark raisins
1/4 cup hulled unsalted sunflower seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Carrot & Coconut Muffins

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LF

Kitchen Wench
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Cook time: 1 hr 20 mins

17 Ingredients
250 g plain natural yogurt
100 mL natural applesauce
2 medium eggs
2 tsp natural vanilla extract
280 g all-purpose flour
2 1/2 tsp baking powder
100 g brown sugar
250 g frozen mixed berries
Demerara sugar
Carrot & Coconut muffins
150 g caster sugar
1/2 tsp ground cinnamon
200 g finely grated carrot
100 g desiccated coconut
1 x zest and juice of a small lemon
1 tbsp honey
200 mL natural applesauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Cinnamon Apple Almond Muffins

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Better recipes
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Cook time: 44 mins

10 Ingredients
2 large eggs, beaten
1/4 cup plus 2 tbsp pure maple syrup,...
4 tbsp melted butter, divided
2 1/4 cups finely ground almond flour
1 tsp baking soda
1/2 tsp salt
1 apple, peeled, cored and chopped
1 tbsp sugar
2 tsp cinnamon, divided
1/4 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Gluten-free Red Velvet Pistachio Coconut Muffins

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The Healthy Apple
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Cook time: 40 mins

15 Ingredients
1 1/2 cup roasted beets, shredded
1/2 cup Coconut Oil
2 x Eggs
1/4 cup Agave nectar
1/4 cup Pistachios, ground
1/2 tsp gluten free vanilla extract
1 cup gluten free baking flour, rice,...
1/2 cup Cocoa Powder
3/4 cup coconut flakes
1/2 tsp Salt
1/2 tsp Baking Powder
1/2 tsp Baking Soda
TOPPINGS -- Greek plain yogurt, I use...
Additional coconut flakes
Additional pistachios, ground
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sun-dried Tomato And Parsnip Muffins

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LC

La Tartine Gourmande
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13 Ingredients
1 cup all-purpose flour
1/3 cup chestnut flour
1 tbsp baking powder
3 large eggs
2 x parsnip, peeled and grated
2 oz Sainte Maure, or fresh goat cheese
7-8 x sun-dried tomatoes in oil, diced
1/2 cup whole milk, minus 1 tbsp
1/2 cup hazelnut oil, minus 1 tbsp
1/4 tsp ground cumin
1 tbsp nigella seeds (optional)
2 tbsp basil, chopped
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Whole Wheat Pumpkin Muffins

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Pamela Salzman
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15 Ingredients
1 ½ cups whole wheat pastry or white...
½ tsp sea salt
1 tsp aluminum-free baking soda
¾ tsp aluminum-free baking powder
½ tsp ground cinnamon
½ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cloves
¾ cup pure maple syrup
1 cup pumpkin puree (NOT pumpkin pie...
1/3 cup melted butter or coconut oil
2 large eggs
¼ cup milk or water or almond milk
1 tsp pure vanilla extract
½ cup chopped walnuts, pecans or curr...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Cranberry Almond Swirl Muffins

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LC

Healthy Happy Life
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15 Ingredients
1 cup whole wheat flour
1 cup almond meal
1 1/2 tsp salt
2 tsp baking powder
1/2 cup sugar
1/2 tsp cinnamon
1/4 tsp cayenne (opt'l)
2 Tbsp agave syrup
1/2 cup cinnamon applesauce
1 Tbsp apple cider vinegar
1 cup soy milk (or other plant milk)
1/3 cup canola oil
1 1/2 cup frozen cranberries (mine we...
3/4 cup leftover homemade cranberry s...
2 Tbsp crushed almonds (topping)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Streuseled Acorn Squash Muffins

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Spoon Fork Bacon
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18 Ingredients
2 cups all purpose flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp salt
1 egg
2/3 cup granulated sugar
2 Tbsps light brown sugar
1/4 cup coconut oil (can sub with veg...
1 1/4 cup peeled and finely grated ac...
1 small overripe banana, mashed
2-3 1/2 Tbsps milk (depending on batt...
1/2 tsp vanilla extract
2 Tbsps cold butter, cut into small c...
1/3 cup granulated sugar
1/4 cup all purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Orange Cranberry Muffins

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My Baking Addiction
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10 Ingredients
1 orange, quartered and seeds removed...
1/2 cup orange juice
1 large egg
1/2 cup butter or margarine
1 3/4 cups all-purpose flour
3/4 cup white sugar
1 tsp baking powder
1 tsp baking soda
1/2 cup dried cranberries (optional)
Coarse sugar for topping (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Gluten & Grain Free Pumpkin Muffins

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Pure2Raw
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Cook time: 25 mins

10 Ingredients
1/3 cup amaranth flour
1/3 cup buckwheat whole groats ground...
1/3 cup arrowroot
2 Tbsp flax meal
3/4 tsp soda
1 tsp cardamom
1/3 cup xylitol (may use any sugar yo...
1 cup canned pumpkin
2 local eggs (may use 2 flax gels or...
1 tbsp coconut oil (may use any oil o...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Banana Walnut Muffins

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GF

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Elana's Pantry
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Cook time: 30 mins

9 Ingredients
3 x eggs
1/4 cup coconut oil
2 x Bananas
3 x pitted dates
10 drop Stevia
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/2 tsp Baking Soda
1/2 cup Walnuts
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Nutrition by Foodily 89% match
Calories per gram: 2.0
Total fat: High
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Gluten-free Pumpkin Streusel Muffins

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GF

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Gluten Free Goddess
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Cook time: 23 mins

17 Ingredients
1 cup brown rice flour or sorghum flour
1/2 cup potato starch or tapioca starch
1/2 cup almond meal
1/2 cup millet flour
1 1/4 cups light brown sugar
1 tsp xanthan gum
3/4 tsp fine sea salt
1 tsp ground cinnamon
1 tsp ground ginger or GF pumpkin pie...
1/4 cup organic coconut oil
2 organic free-range eggs, beaten
1 cup pumpkin puree
1 Tbsp bourbon vanilla
1 rounded cup chopped walnuts
1/4 cup organic light brown sugar
2 Tbsps brown rice flour or coconut f...
1-2 Tbsps organic coconut oil
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Nutrition by Foodily 94% match
Calories per gram: 2.9
Total fat: Med
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