• 7 Ingredients
  • 3/4 pound sweet Italian sausage,...
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  • 2 jalapenos, minced (with seeds)
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  • 12 corn muffins or two 8 1/2-oun...
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  • 1 15-ounce can pumpkin
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  • 1 14-ounce can chicken or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 pound sweet Italian sausage,...
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  • 2 jalapeños, minced (with seeds)
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  • 12 corn muffins or two 8 1/2-oun...
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  • 1 15-ounce can pumpkin
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  • 1 14-ounce can chicken or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1 cup whole wheat flour
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  • 1 1/2 teaspoons ground cinnamon,...
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cloves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup blanched almond flour
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  • 2 tsp Baking Soda
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  • 1 tsp Celtic Sea Salt
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  • 1 tbsp Cinnamon
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  • 1 cup dates
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup wheat flour
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  • 1 cup oats
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  • 1 cup cranberries
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  • 1/2 cup rapadura
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  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups blanched almond flour
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  • 2 teaspoons baking soda
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  • 1 teaspoon celtic sea salt
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  • 1 tablespoon cinnamon
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  • 1 cup dates, pitted
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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  • 1 pound of mushrooms, thinly sliced
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  • 1 bag of broccoli slaw from Trad...
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  • 1 pound of grass fed ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups flour (I used Whole Wheat...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 2 tsp salt
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  • 2 tsp Pumpkin Pie Spice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/4 cup water
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  • 1 cup lentil flour (made from wh...
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon cinnamon
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  • 1/2 cup pumpkin puree (can be fr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup whole grain spelt flour
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  • 4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup almond or rice milk
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup flour (I used a spelt flour)
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  • 4 tsp baking powder
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  • 1/2 tsp salt
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  • 1 cup rice or soy milk
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup rainbow quinoa (or black...
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  • 1/2 cup water
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  • 1/4 cup plus 1 tablespoon olive...
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  • 1 small onion, finely diced
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  • 2 tablespoons chopped, fresh sage
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 (8 1/2-ounce) packages corn mu...
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  • 1 pound fresh chorizo or hot Ita...
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  • 2 medium onions, chopped (2 cups)
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  • 3 celery ribs, chopped (1 1/2 cups)
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  • 2 carrots, chopped (3/4 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 2 cup(s) okra, blended
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups all purpose flour
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  • 1/2 cup Splenda for baking (or 1...
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  • 1 1/2 tsp baking powder
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  • 3/4 tsp salt
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 3 Ingredients
  • 1 box spice cake
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  • 1 can (15 oz.) pumpkin
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  • 2 eggs or egg beaters
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups oat bran
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  • 1 1/2 cups flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 1 Ingredients
  • s head(s) sss
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon allspice
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon ground ginger
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  • 1 teaspoon vanilla extract
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 4 egg whites
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  • 2 (8 1/2 ounce) packages corn mu...
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  • 1 cup applesauce
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  • 2 cups blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup sugar-free apple pie filli...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup applesauce (one 4-oz con...
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  • 2 teaspoons baking powder
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  • 1/2 cup oat bran (hot cereal)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 2 Ingredients
  • 1 (15 ounce) canned pears with j...
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  • 1 (22 1/4 ounce) package blueber...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup oat flour
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  • 1/2 cup almond flour
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  • 1/2 cup barley flour
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  • 1/4 cup flax seed (ground)
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  • 1/2 cup apple sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 c. unsweetened applesauce
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  • 2 eggs
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  • 1 c. coconut oil, melted
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  • 1 tbsp. vanilla extract
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  • 3 c. gluten-free flour of your c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon nutmeg
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  • 2 cups whole wheat flour
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  • 1 cup water
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  • 1 1/4 cups oat bran
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all