Muffin Fall No Flour Recipes

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Pumpkin Muffins

GF

V

LC

Veggie Num Num
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Cook time: 45 mins

16 Ingredients
1 tsp chai seeds
9 tsp lukewarm water
600 g piece of raw pumpkin (to make 1...
3-4 tbs maple syrup (to taste)
60 g dairy-free butter
½ cup brown sugar
1 tsp vanilla
2 tbs freshly squeezed orange juice
1 cup buckwheat flour
½ cup chickpea flour
½ cup quinoa flakes
1 tsp ground cinnamon
1½ tsp bi-carbonate (baking) soda
12 raw pecans
2 tbs icing (powdered) sugar
2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Gluten-free Carrot Muffins Recipe

Gluten Free Goddess
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Cook time: 22 mins

16 Ingredients
1 1/4 cup tapioca starch or potato st...
1/2 cup organic coconut flour
1/2 cup sorghum flour
1/2 cup quinoa flakes
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
1 tsp xanthan gum
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1 cup organic light brown sugar
3 x beaten organic free-range egg whites
1/2 cup light olive oil or grapeseed oil
1/3 cup plain yogurt (I used Whole So...
2 tsp bourbon vanilla
1/2 cup So Delicious coconut milk - m...
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Nutrition by Foodily 94% match
Calories per gram: 3.4
Total fat: High
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Gluten-free Banana-walnut Muffins

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V

Whole Living
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Cook time: 28 mins

12 Ingredients
1 1/4 cups brown-rice flour (bobsredm...
1/2 cup toasted walnuts, finely ground
1/2 cup potato starch (bobsredmill.com)
1/4 cup tapioca flour (bobsredmill.com)
1 1/2 tsps baking powder
1 tsp xanthan gum (bobsredmill.com)
1/2 tsp salt
2 large eggs, separated
1/2 cup safflower oil
1/2 cup packed light-brown sugar
1 1/2 cups mashed overripe bananas (3...
2 tsps pure vanilla extract
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Nutrition by Foodily 92% match
Calories per gram: 2.8
Total fat: High
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Cheddar Apple Muffins

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V

LC

Food Babbles
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11 Ingredients
2 cups all-purpose
1 tsp baking powder
1/2 tsp baking soda
1/4 cup sugar
1/4 tsp salt
1/4 tsp cinnamon
1 1/2 cups cheddar cheese
1 egg
1 1/4 cup buttermilk
1/4 cup vegetable oil
1 large tart apple, cored and cut int...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa: Ginger-pecan Muffins

My Recipes
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Cook time: 40 mins

12 Ingredients
1 cup water
1/2 cup uncooked quinoa
2 cups reduced-fat Bisquick
1/3 cup chopped pecans, toasted
1/3 cup sugar
1 tsp ground ginger
1/4 tsp salt
2/3 cup fat-free milk
1/4 cup molasses
1 large egg, lightly beaten
1/2 cup chopped dried apricots
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Gluten-free Walnut-cacao Nib Muffins Recipe

GF

V

Where Women Cook
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Cook time: 30 mins

15 Ingredients
150 g. sorghum flour
150 g. buckwheat flour
50 g. arrowroot flour
1/2 tsp. baking soda
1/2 tsp baking powder
180 g. (3/4 cup) brown sugar
1 tsp. kosher salt
1/2 tsp. fresh orange zest or 3/4 tsp...
1/4 tsp. ground nutmeg
2 large eggs (or flaxseed gel)
300 g. (1 3/4 cup buttermilk)
1 tsp. vanilla extract
100 g. (1/2 cup) grapeseed oil
1/2 cup walnut pieces
1/2 cup cacao nibs
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Nutrition by Foodily 93% match
Calories per gram: 3.2
Total fat: High
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Gluten-free Orange Cranberry Oatmeal Muffins

DF

LF

V

The Healthy Apple
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Cook time: 30 mins

12 Ingredients
3 cups gluten-free oats such as Bob’s...
2 Tbsps chia seeds
1 tsp. baking soda
1 tsp. sea salt
2 tsp. cinnamon
1 1/3 cups dried cranberries
2 tsp. fresh orange zest
1/3 cup slivered almonds
3/4 cup So Delicious Coconut Milk
2 Tbsps lemon juice
1/3 cup coconut oil, at room temperature
1/4 cup agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Butternut Squash, Apple And Hazelnut Muffins

DF

GF

V

Cannelle et Vanille
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Cook time: 30 mins

16 Ingredients
1/2 small butternut squash puree, pee...
3 eggs
1/2 cup (100g) light brown sugar
1/4 cup (50 g) natural cane sugar
1/3 cup (80 ml) unsweetened coconut milk
1/3 cup (80 ml) coconut oil
1 tsp vanilla extract
1/2 cup (70 g) superfine brown rice f...
1/2 cup (70 g) quinoa flour
1/3 cup (45 g) hazelnut meal
3 Tbsps (20 g) tapioca starch
1/2 tsp salt
1/2 tsp baking soda
1/8 tsp ground cinnamon
1 Gala apple, peeled and diced into 1...
1 oz (30 g) chopped hazelnuts
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: Med
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Gluten-free Corn-grape Muffins

GF

V

Whole Living
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Cook time: 41 mins

12 Ingredients
Vegetable oil cooking spray
1 cup coarse yellow cornmeal
1/2 cup plus 1 Tbsp sugar
1/4 cup rice flour
1/4 cup potato starch
2 Tbsps tapioca starch
1 1/2 tsps baking powder
Coarse salt
1 cup low-fat buttermilk
3 Tbsps vegetable oil
2 large eggs
1 1/2 cups seedless red grapes, halved
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Banana Walnut Muffins

DF

GF

V

Elana's Pantry
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Cook time: 30 mins

9 Ingredients
3 x eggs
1/4 cup coconut oil
2 x Bananas
3 x pitted dates
10 drop Stevia
1/4 cup coconut flour
1/4 tsp Celtic Sea Salt
1/2 tsp Baking Soda
1/2 cup Walnuts
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Nutrition by Foodily 89% match
Calories per gram: 2.0
Total fat: High
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Gluten-free Pumpkin Streusel Muffins

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GF

V

Gluten Free Goddess
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Cook time: 23 mins

17 Ingredients
1 cup brown rice flour or sorghum flour
1/2 cup potato starch or tapioca starch
1/2 cup almond meal
1/2 cup millet flour
1 1/4 cups light brown sugar
1 tsp xanthan gum
3/4 tsp fine sea salt
1 tsp ground cinnamon
1 tsp ground ginger or GF pumpkin pie...
1/4 cup organic coconut oil
2 organic free-range eggs, beaten
1 cup pumpkin puree
1 Tbsp bourbon vanilla
1 rounded cup chopped walnuts
1/4 cup organic light brown sugar
2 Tbsps brown rice flour or coconut f...
1-2 Tbsps organic coconut oil
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Nutrition by Foodily 94% match
Calories per gram: 2.9
Total fat: Med
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Mason Jar Blueberry Muffins

V

LF

Bijouxs
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12 Ingredients
1 green apple, peeled and sliced
1 large banana, sliced
2/3 cup muesli, dry whole grain (Bob’...
1/2 cup skim ricotta cheese
2 eggs
1 tsp vanilla
2 Tbsps roasted sesame seeds
1 tsp baking powder
1/2 tsp ground cinnamon
1/2 tsp freshly ground nutmeg
1 cup fresh blueberries
1/4 cup raw sugar crystals (such as S...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Cranberry Muffins

GF

V

My Recipes
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7 Ingredients
2 cup(s) Bisquick
3/4 cup(s) cranberries, halved
1 egg
2 Tbsp(s) melted butter
3/4 cup(s) milk
1/2 cup(s) powdered sugar
4 Tbsp(s) Sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Banana Pecan Muffins

GF

V

Chocolate and Zucchini
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Cook time: 40 mins

7 Ingredients
220 gms Sugar
1 x Egg
112 gms Butter - salted
60 ml Milk
1 tsp Baking Powder
1/2 tsp Baking Soda
1 x peacans
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Nutrition by Foodily 86% match
Calories per gram: 3.9
Total fat: High
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Crustless Quiche In A Cup Muffin Tin Recipe

GF

V

LC

Cooking With My Kid
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Cook time: 40 mins

7 Ingredients
4 x eggs
4 x egg whites
1/2 cup lowfat milk
1/2 cup shredded part skim mozzarella...
1/2 cup shredded cheddar cheese
2 x fresh broccoli florets
fresh pepper and sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cranberry Muffins

GF

V

My Recipes
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7 Ingredients
2 cup(s) Bisquick
3/4 cup(s) cranberries, halved
1 egg
2 Tbsp(s) melted butter
3/4 cup(s) milk
1/2 cup(s) powdered sugar
4 Tbsp(s) Sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Romanescu-cheese Soup And Cornmeal-cheese Muffins

V

LC

HF

Kitchenist
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11 Ingredients
2 tbsp olive oil
1 medium yellow onion
2 x cloves garlic
1 medium potato, peeled and cut into...
1 L vegetable stock
1 x frozen parmesan rind
1 medium head romanescu, rinsed and c...
1/2 cup grated cheddar
1/4 cup grated parmesan
1/4 cup crème fraîche
sea salt and black pepper, to taste
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Nutrition by Foodily 91% match
Calories per gram: 0.6
Total fat: High
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Cinnamon Apple Almond Muffins

GF

V

Better recipes
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Cook time: 44 mins

10 Ingredients
2 large eggs, beaten
1/4 cup plus 2 tbsp pure maple syrup,...
4 tbsp melted butter, divided
2 1/4 cups finely ground almond flour
1 tsp baking soda
1/2 tsp salt
1 apple, peeled, cored and chopped
1 tbsp sugar
2 tsp cinnamon, divided
1/4 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Dark Chocolate And Nut Muffins

GF

V

La Tartine Gourmande
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13 Ingredients
7 tbsp butter, soft, plus for the molds
1/2 cup blond cane sugar
3 large eggs
1/4 cup milk, 2%
1/2 cup quinoa flour (80 g)
1/2 cup amaranth flour (60 g)
1/2 cup brown rice flour (80 g)
Pinch of salt
1 tsp baking powder
2 oz chopped dark chocolate, 64 % cocoa
1/3 cup green shelled unsalted pistac...
1/4 cup pecans, chopped
1 tbsp poppy seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Pumpkin Muffin

DF

GF

V

Gluten Free Goddess
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Cook time: 30 mins

19 Ingredients
1 cup Sorghum flour
1/3 cup Coconut flour
1/2 cup Almond Flour
1/2 cup Tapioca starch
1/2 tsp Baking powder
1 tsp Baking soda
1/2 tsp Sea salt
1 tsp Xanthan Gum
1 tsp Ground ginger
1 tsp Cinnamon
1/2 tsp Nutmeg
1 1/3 cup Light brown sugar
1 cup Pumpkin puree
1/3 cup Olive Oil
2 x Eggs
1 tbsp Bourbon vanilla extract
1/4 tsp Lemon juice
1/2 cup Vanilla almond milk or Coconu...
1/2 cup Pecans
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Nutrition by Foodily 95% match
Calories per gram: 3.0
Total fat: High
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Carrot Muffins

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V

LF

VegetarianTimes
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Cook time: 53 mins

12 Ingredients
2 1/2 cups brown rice flour
2 tsp. ground cinnamon
2 tsp. baking soda
3 large eggs, lightly beaten
1/4 cup safflower oil
1/3 cup prune purée (see Note)
3/4 cup skim milk
1/2 cup granulated sugar
1/2 cup packed brown sugar or honey
2 cups grated carrots
1 cup canned unsweetened, crushed pin...
1/2 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Mozzarella Mushrooms

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V

LC

BBC Good Food
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Cook time: 20 mins

5 Ingredients
4 muffins
150 g ball of mozzarella
8 Portabello mushrooms
8 basil leaves
8 slices marinated red pepper

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Grain Free Banana Nut Muffins

GF

V

LC

Health Home Happy
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Cook time: 30 mins

4 Ingredients
1 cup coconut flour
3 x banana
1 cup walnuts
5 tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Low Carb Pumpkin Pecan Muffins

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GF

V

Kraft Foods
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Cook time: 45 mins

13 Ingredients
1.5 cups soy flour
1 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/4 tsp. baking soda
1/8 tsp. salt
1 stick (8 Tbsp.) vegetable oil sprea...
1.5 cups granulated sugar substitute
2 Tbsp. brown sugar blend granulated...
1/2 tsp. vanilla extract
1 cup canned pumpkin
1/2 cup egg product
1/4 cup pecan pieces
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Banana Nut Muffins

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V

LC

Health Home Happy
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Cook time: 30 mins

4 Ingredients
1 cup coconut flour
3 x bananas
1 cup walnuts
5 tbsp butter

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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