• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small eggplants (about 2 1/2"...
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  • Coarse salt
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  • 1 cup unbleached, all-purpose flour
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  • Olive oil
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  • 2/3 cup of your favorite tomato...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 eggs
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  • 1 cup Italian seasoned breadcrumbs
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  • 1 cup grated Parmesan cheese, di...
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fresh tortelloni (or tor...
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  • 8 ounces fresh mozzarella
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  • A few large basil leaves
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  • 4 cups pink tomato sauce (see re...
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup milk
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  • 1 egg
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound thick-cut boneless chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb no-boil lasagna noodles
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  • 5 cups (usually 1 1/2 jars) of t...
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  • 1 15-ounce package of extra firm...
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  • 1 cup ricotta cheese
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  • 2 cups shredded mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • ½ pound sweet Italian sausage o...
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  • ½ cup chopped yellow onion
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  • ½ cup chopped green pepper
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  • 24 ounces tomato sauce
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  • 1 10 ounce container Philadelph...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound mozzarella cheese
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  • 1 tablespoon olive oil
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    +
  • 1/2 pound ground turkey
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  • 1/4 pound fresh turkey or chicke...
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  • 4 cans (each 15 ounces) tomato s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ziti or other short, tub...
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  • Salt and pepper
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    +
  • 1/4 cup extra-virgin olive oil
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  • 1 pound hot or sweet Italian sau...
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 55 grams mozzarella cheese
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  • 422 grams chicken tenders (about...
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  • salt
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  • black pepper
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1/2 pound ground turkey
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  • 1 cup lasagna tomato sauce
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  • 1 cup low fat cottage cheese or...
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  • 1 cup partially skim mozzarella,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggplants
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  • 2 cups neutral-tasting oil, such...
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, peeled and...
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  • 3 large cloves garlic, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons Olive Oil
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    +
  • 3 cloves Garlic, Minced
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    +
  • 1 whole Large Onion, Diced
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  • 1 pound Italian Sausage
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  • 1 pound Ground Beef
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1-pound ball of dough
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  • 1/2 cup tomato sauce
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  • 1 cup of any 2 of the following:...
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  • 2 1/2 cup grated mozzarella
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 cups good-quality tomato sauce...
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  • 1 (16-ounce) package rigatoni, p...
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  • 1 (16-ounce) container whole-mil...
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  • 2 cups (8 ounces) shredded mozza...
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    +
  • 1 (8-ounce) ball fresh mozzarell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ziti or other short, tub...
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    +
  • Salt and pepper
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 pound hot or sweet Italian sau...
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    +
  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 lasagna noodles, cooked
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  • 10 oz frozen chopped spinach, th...
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  • 15 oz fat free ricotta cheese
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  • 1/2 cup grated Parmesan cheese
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  • 1 egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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    +
  • flour for dusting
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    +
  • 4 cloves of garlic peeled and fi...
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  • 300 g spinach leaves washed and...
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    +
  • 2 x 125g balls of good quality m...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 lbs)
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    +
  • 1 tbsp olive oil
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    +
  • 12 oz fat free ricotta
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    +
  • 1/4 cup + 2 tbsp Pecorino Romano
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    +
  • 1/4 cup fresh parsley, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 28 Ingredients
  • 1 lb lean ground beef
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    +
  • 1/2 medium sweet white onion, diced
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  • 1/2 large bell pepper (green, re...
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    +
  • 1/2 lb dry lasagna noodles (requ...
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    +
  • 1/4 cup sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 12 large cheese ravioli, the bes...
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  • 2 cups tomato sauce, any variety
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    +
  • 1/2 pound fresh mozzarella, sliced
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    +
  • 1 tablespoon dried oregano
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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    +
  • 1 10 oz. bag baby Swiss chard or...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 lb part skim ricotta cheese
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 packages (10 ounces each) froz...
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    +
  • 1 1/2 cups part-skim ricotta
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    +
  • 1 garlic clove, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 2 1/2 cups jarred tomato sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the Meatball Sauce:
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    +
  • 1 pound ground beef
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    +
  • 3/4 cup panko breadcrumbs
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    +
  • 1/4 cup whole milk
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    +
  • 2 1/2 tablespoons fresh parsley;...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all