LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb. Ripe Tomatoes (about 4...
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  • 1/2 Medium Yellow Onion
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  • 3 Garlic Cloves
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  • 1 Tbsp. Extra Virgin Olive Oil
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  • 1 tsp. Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 6 whole Deli Rolls Or Crusty Ita...
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  • Jarred Marinara Sauce Or Pizza S...
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  • Jarred Or Refrigerated Pesto
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  • 2 pounds mozzarella Cheese, Grated
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  • Grated Parmesan Cheese To Taste
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tblsp balsamic vinegar
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  • 3 tblsp olive oil
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  • coarse salt and ground paper
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  • 2-3 bunches of arugala, stemmed,...
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  • 1 lb of mozzarella
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • ½ Teaspoon Kosher Salt
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  • ½ Teaspoon Freshly Ground Black...
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  • 2 Celery Hearts (3 tablespoons,...
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  • 32 Fresh mozzarella Bocconcini
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  • 32 Cherry Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • One package of cherry tomatoes (...
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  • 1 12-ounce container of bite-siz...
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  • Fresh basil leaves, cut in half...
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  • Olive oil
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  • Balsamic Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 cups Balsamic Vinegar
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  • 3 whole Ripe Tomatoes, Sliced Thick
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  • 12 ounces, weight mozzarella Che...
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  • Fresh Basil Leaves
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  • Olive Oil, For Drizzling
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 large heirloom tomatoes (about...
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  • Fleur de sel or coarse kosher salt
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  • Freshly ground black pepper
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  • 1 teaspoon dried oregano
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  • 1/4 cup torn fresh basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons ice wine (eiswein)...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon Champagne vinegar
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  • 2 teaspoons balsamic vinegar, pr...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 4 ounces fresh mozzarella, thinl...
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  • 2/3 cup corn (about 1 small ear)...
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  • 1 leek (white part only), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 large ripe peaches, cut into 1...
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  • 3 large heirloom tomatoes, or si...
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  • 6 large basil leaves, cut into t...
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  • ¼ cup raspberry vinaigrette, or...
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  • ½ pound fresh burrata cheese
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • cherry tomatoes, halved or quart...
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  • fresh mozzarella, cut into small...
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  • avocado, cut into small cubes
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  • olive oil
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  • white wine, optional
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 12-inch round or 9×13 rectangu...
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  • 1 28-ounce can whole peeled toma...
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  • 1/2 teaspoon sea or kosher salt
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  • Red pepper flakes, to taste
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  • Pinch of sugar, if desired
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 8 ounces fresh mozzarella, thinl...
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  • 4 rashers cooked and crumbled bacon
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  • 1/2 cup diced and cooked ham
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup (120 grams) chickpea flour
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  • 1 cup water
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  • ¼ cup olive oil, divided
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  • 1 to 2 garlic cloves, pressed or...
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  • ¼ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds / 1 kg tomatoes ( a mix...
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  • 1/4 cup / 60 ml extra virgin oli...
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  • 1 tablespoon brown sugar or mapl...
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  • couple pinches of fine grain sea...
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  • 1/3 cup toasted almond slices
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked quinoa
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  • 1 pound trimmed and cooked haric...
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  • 1 cup thinly sliced radishes
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  • ½ cup finely chopped parsley
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  • ¼ cup finely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 5 ounce container baby arugula
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  • 1 cup grape tomatoes, slice in half
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  • 1 cup baby mozzarella balls, dra...
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  • black pepper to taste
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  • 1 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons whole black pepper...
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  • 4 (8-ounce) strip or flat iron s...
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  • 4 tablespoons extra-virgin olive...
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  • 3 tablespoons balsamic vinegar
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  • 6 medium heirloom tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cubed cantaloupe
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  • 3 cups cubed watermelon
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  • 3 cups cubed honeydew
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3 cups Mixed Salad Greens
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  • 3 cups Bibb Lettuce
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  • 8 whole Romaine Leaves
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  • Grape Tomatoes, Halved
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  • Kidney Beans, Drained And Rinsed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
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  • 4 slices of thinly cut prosciutto
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  • 6 pieces of thinly sliced fresh...
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  • ½ pint grape tomatoes, washed a...
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  • 2 T. balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 large mozzarella ball, sliced...
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  • 3 large tomatoes, sliced thinly
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  • A good handful of fresh basil
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  • 1-2 tablespoons of good quality...
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  • Sea Salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups big chunks of bread
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1/3 cup salted and shelled pista...
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  • salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all