LC
Low carb
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 28 ounce can peeled plum tom...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound ground beef
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  • 1 medium onion, chopped
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  • 1 tablespoon oregano
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  • 2 tablespoons tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 28-oz. can whole peeled plum t...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups precooked masarepa cornmeal
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  • 1 teaspoon salt
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  • 2 cups hot chicken broth or water
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  • 1/2 cup canned black or pinto be...
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  • 1/2 cup shredded cheese (Jack, c...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon oil
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  • 1 pound Italian sausage, casings...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • ½ tsp salt
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  • ½ tsp pepper
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  • ¼ cup whole-wheat flour
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  • 3 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1 14 1/2 ounce can diced fire-r...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 19 oz ground Italian sausage, ho...
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  • 1 (14.5-oz) can fire roasted dic...
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  • ½ (6-oz) can tomato paste
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  • 1 (8-oz) can tomato sauce
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  • ½ Tbsp dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • 2 cups packed fresh basil
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  • 2 tablespoons freshly grated Par...
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  • 1 tablespoon pine nuts, toasted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 pounds sweet Italian sausage
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  • 3 cups chopped onion
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  • 4 cloves garlic
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Huge Aubergine weighing >= 1.0 l...
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  • 1 large shallot, finely diced
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  • 1 x clove garlic minced
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  • 1 tbsp Olive Oil
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  • 2 cup chicken stock (or alternat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 3/4-inch-thick slices baguette
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  • 4 cloves garlic, crushed and peeled
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  • 3 tablespoons shredded part-skim...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 lbs Italian Sausage (I use...
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  • 3 cups chopped onions
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  • 4 garlic cloves, minced
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  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups coarsely chopped leek
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  • 1 1/2 cups coarsely chopped whit...
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  • 1/4 cup coarsely chopped green o...
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  • 8 ounces uncooked linguine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb ground beef
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 1 cup arborio rice
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  • 4-6 cup chicken stock or broth
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  • 1/2 cup tomato puree
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 medium Italian eggplant [or Ja...
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  • 1 cup chopped onion
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  • 1 jar Bertolli® Olive Oil & Garl...
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  • 2 cans (14.5 oz. ea.) chicken br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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    +
  • 3 tomatoes (about 2 lb), chopped
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1/4 cup reduced-sodium fat-free...
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    +
  • 2 tablespoons red wine or balsam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cloves garlic, crushed and peeled
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    +
  • 3 tablespoons shredded part-skim...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup white rice
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    +
  • 1 28-ounce can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 pound lean ground turkey
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  • 1 small onion, finely chopped (a...
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  • 2 packets Swanson® Flavor Boost™...
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  • 1/4 teaspoon ground black pepper
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 tsp Olive Oil
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    +
  • 5 x turkey Italian sausages
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    +
  • 5 x cloves of garlic, minced
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    +
  • 1 cup chicken broth
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    +
  • 1/2-1 tsp dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 teaspoon(s) olive oil
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    +
  • 1 1/2 pound(s) Italian sausage g...
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    +
  • 2 Onions finely chopped
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  • 4 clove(s) Garlic minced
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    +
  • 2 teaspoon(s) dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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