• 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1/2 cup extra-virgin olive oil (...
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  • 8 chicken breast cutlets
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  • Leaves from 2 sprigs rosemary, f...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x eggplant , thinly sliced
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  • 1 x coarse salt
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  • 1 pound fresh mozzarella , thinl...
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  • 1 x basil leaves
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large eggs
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  • Coarse salt and ground pepper
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  • 3/4 cup plain dried breadcrumbs
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  • Olive oil, for baking sheet
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  • 1 medium eggplant (about 1 pound...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium size aubergines, washed...
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  • 600 ml home made tomato sauce, r...
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  • 4 tbs olive oil
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  • 1 large ball of fresh buffalo mo...
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  • 200 g grated fresh Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and freshly ground pepper
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  • 1 lb dried penne
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  • ¼ cup extra-virgin olive oil
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  • 1 medium Spanish onion, finely c...
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  • 12 oz portobello or button mushr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 255 g of flour
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  • 1/2 teaspoon salt
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  • 175 ml of very warm water
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  • 1 x 7.5g sachet of active dried...
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons tomato sauce
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  • extra virgin olive oil
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  • 1 teaspoon thyme tips
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  • salt and freshly ground black pe...
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  • a small handful of fresh rosemar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 4 medium portobello mushrooms (s...
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  • Salt
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  • Black pepper
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  • 22 ounces ricotta cheese (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small eggplants, thinly sliced
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  • 1 zucchini, sliced
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  • 2 plum tomatoes, sliced
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  • 1/2 cup breadcrumbs
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  • 1 ½ cups Italian style tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. Italian or Asian eggpl...
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  • 1/4 cup plus 2 Tbs. olive oil
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  • Salt, to taste
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  • 5 oz. Italian sausage, casings r...
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  • 2 cups tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb fresh pasta sheets, or...
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  • tomato sauce (about 2 cups, reci...
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  • 1 1/2 lb eggplant, sliced crossw...
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  • Olive oil
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  • 1/2 onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 50.0g parmesan , grated
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  • 2.0 tbsp olive oil
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  • 3 medium aubergines , sliced 3mm...
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  • 300.0g mozzarella , cut into 5mm...
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  • 5 ripe tomatoes , skinned and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ( 16-oz) box fusilli pasta
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  • Kosher salt and freshly ground p...
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  • ¼ cup plus 3 Tbsp extra-virgin o...
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  • 1 large eggplant (about 1¼ lb),...
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  • 2 Tbsp minced garlic (about 5 cl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 pounds eggplant, sliced 1/4 in...
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  • salt and pepper
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 box lasagna noodles
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  • 1 1/2 pounds eggplant, sliced cr...
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  • 2 tablespoons olive oil, plus ex...
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  • 2 tablespoons butter
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  • 1/2 onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant, thinly sliced crossw...
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  • 2 tablespoons coarse salt
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  • 1 pound buffalo mozzarella, drai...
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  • 8 fresh basil leaves
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  • 3/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 fennel bulb, trimmed and cut i...
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  • 1 tablespoon olive oil
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  • ½ teaspoon salt
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  • ½ teaspoon sugar
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  • ½ pound spicy Italian sausage, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 head cauliflower, outer green...
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  • 1/2 tsp oregano
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  • Pinch of black pepper
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  • 1/2 cup part-skim shredded mozza...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped onions
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  • 1 cup sliced mushrooms
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  • 1 cup chopped spinach
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  • 1/2 cup sun-dried tomatoes
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  • 1/2 cup part skim shredded mozza...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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  • 1/2 tbsp crushed red chili flakes
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  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb eggplant, cut into 1-in cubes
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  • 2 1/2 tsp olive oil
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  • Salt and freshly ground black pe...
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  • 1 cup prepared tomato sauce
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    +
  • 1 1/2 tbsp chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Eggplant (about 3 pounds)
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  • Sea salt and fresh pepper
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  • 15 ounces Ricotta Cheese
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  • 2 cups mozzarella, shredded
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  • 1 egg, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1.5tbsp capers
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  • 3-4 sundried tomato, finely sliced
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  • Splash of olive oil
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  • Sugarsnaps and fresh basil to serve
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  • 125 g mozzarella, in small cubes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all