• 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
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  • 1 pound asparagus, chopped into...
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  • 2 to 3 tablespoons olive oil
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  • 1 heaping cup small mozzarella b...
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  • 1 handful fresh parsley leaves,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-2 eggplants (the fat short kind)
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  • 1 ball of fresh mozzarella
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  • 1 yellow pepper
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  • couple of tablespoons capers und...
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  • handful of clean parsley leaves,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • 1/2 cup Pine Nuts
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  • 1 tbsp parsley leaves
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  • 1 lb Italian broccoli, sprouting...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp oil
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  • 1/2 x small onion , sliced
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  • 4 oz mushrooms , cleaned and sliced
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  • 1 clove garlic , chopped
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  • 1/2 tbsp thyme , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound (8 ounces or 225 grams...
  • 1 tablespoon (15 ml) olive oil
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  • 3/4 pounds (340 grams) fresh mus...
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  • 1 small-to-medium yellow onion,...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups cooked quinoa
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  • 1 pound trimmed and cooked haric...
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  • 1 cup thinly sliced radishes
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  • ½ cup finely chopped parsley
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  • ¼ cup finely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon, cut into quarters, seeded
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  • 4 anchovy fillets packed in oil,...
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  • 4 garlic cloves
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  • ¼ cup chopped drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 ball burrata or stracciatella
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  • 1/2 bunch torn basil leaves
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  • extra virgin olive oil
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  • aged balsamic vinegar
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  • 2 Japanese eggplant, sliced leng...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggplants (2 pounds total)
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  • 1 1/4 teaspoons salt, divided
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  • Olive oil (for brushing and frying)
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  • 2 large eggs
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  • 3/4 cup finely grated Parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large eggplants (about 1 lb. e...
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  • 1 cup vegetable oil
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  • 5 large eggs, lightly beaten
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  • 2 Tbs. kosher salt (divided)
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  • 1-1/2 cups grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup quinoa
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  • 1 large egg, lightly beaten
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  • 4 to 5 tablespoons olive oil, di...
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  • 1 1/2 pounds eggplant, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 x Japanese sweet potatoes
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  • 4 x Yukon Gold potatoes
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    +
  • 4 x Okinawan sweet potatoes
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  • 1 x lemon, freshly squeezed
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  • 4 tbsp unsalted butter, melted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sprays olive oil cooking spray
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  • 2 cups fat free ricotta
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  • 1/2 cup chopped fresh basil
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  • 2 tbsp chopped fresh Italian par...
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  • 1 oz parmigiano reggiano, freshl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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    +
  • 3 lb butternut squash, peeled, s...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large zucchini (chopped)
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    +
  • 1 onion (sliced)
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    +
  • 1 large eggplant (chopped)
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    +
  • 2 cans diced tomatoes
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  • 1 can tomato paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggplants (2 pounds total)
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    +
  • 1 1/4 teaspoons salt, divided
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    +
  • Olive oil (for brushing and frying)
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    +
  • 2 large eggs
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    +
  • 3/4 cup finely grated Parmesan c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 small yellow or red bell pepper
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    +
  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon drained capers
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    +
  • 2 teaspoons minced shallot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large cauliflower (washed & tr...
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    +
  • 3 to 4 shallots, peeled and chopped
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    +
  • 2 to 3 small garlic cloves (peel...
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    +
  • 3 to 4 large organic eggs
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    +
  • Fresh italian flat leaf parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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    +
  • 4 medium portobello mushrooms (s...
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  • Salt
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    +
  • Black pepper
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    +
  • 22 ounces ricotta cheese (about...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. Italian or Asian eggpl...
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  • 1/4 cup plus 2 Tbs. olive oil
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    +
  • Salt, to taste
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    +
  • 5 oz. Italian sausage, casings r...
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    +
  • 2 cups tomato sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 small carrots, peeled and slic...
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    +
  • 1 small bunch parsley
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    +
  • Salt
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    +
  • 1/2 teaspoon whole cumin or 1/8...
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    +
  • 1 teaspoon ground coriander seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups ricotta cheese
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    +
  • 1 cup grated Parmigiano-Reggiano...
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    +
  • 1 egg
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    +
  • 1/2 tsp. salt
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    +
  • 1/4 tsp. freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large Asian eggplants (1 1/2 p...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • Kosher salt
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    +
  • 1/3 cup red wine vinegar
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    +
  • 2 large garlic cloves, very thin...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all