• 14 Ingredients
  • 12 ounces farFalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups dried orecchietti pasta
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  • about 1 cup basil pesto
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  • 1 handful cherry tomatoes, slice...
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  • 1 handful fresh small mozzarella...
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  • 1 small handful shelled salted p...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
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  • 2 slices center cut bacon, chopped
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  • 1 shallot, minced
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  • 15 oz homemade or canned pumpkin...
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  • 1 cup reduced sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 ball store-bought pizza dough
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  • ½ pound fresh mozzarella, thinl...
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  • 1 cup mushrooms, sliced
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  • 2 cups fresh arugula, washed an...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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  • kosher salt and fresh black pepp...
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  • 1 1/2 cups quick marinara sauce
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  • 1 large egg
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  • 1/2 cup part skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 20 jumbo pasta shells (about hal...
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  • 1 24-ounce jar marinara sauce (o...
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  • 1 15-ounce container part-skim r...
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  • 2 cups baby spinach, chopped
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 loaf ciabatta (or other white...
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  • 4 teaspoons pesto
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  • 1 (8-ounce) ball buffalo mozzare...
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  • 3 ripe figs, sliced
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  • 12 basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • Large portobello mushrooms
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  • 2 tbsp marinara sauce per slice
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  • Basil
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  • Arugula
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  • Grilled chicken
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small head of cauliflower, flo...
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  • ¼ cup finely grated parmesan cheese
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  • ¼ cup finely shredded part-skim...
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  • 1/2 teaspoon sea salt 1/4 teaspo...
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  • ¼ teaspoon crushed red pepper fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large zucchini (chopped)
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  • 1 onion (sliced)
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  • 1 large eggplant (chopped)
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  • 2 cans diced tomatoes
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  • 1 can tomato paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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  • 1 medium eggplant (sliced)
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  • 1 jar marinara sauce
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  • 1 tbsp garlic powder
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  • 1/2 tbsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbs. freshly grated parmigiano...
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  • 3 to 4 oz. thinly sliced fresh m...
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  • 2 small (Italian) eggplant, trim...
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  • Kosher salt
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  • 1/2 cup prepared basil pesto
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small eggplants, thinly sliced
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  • 1 zucchini, sliced
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  • 2 plum tomatoes, sliced
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  • 1/2 cup breadcrumbs
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  • 1 ½ cups Italian style tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1 egg
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  • 1/2 cup mozzarella, shredded
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  • 1 teaspoon oregano or Italian se...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups grated cauliflower (about...
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  • 1/2 cup yogurt
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  • 1 egg
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  • 1 teaspoon Italian seasoning
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  • Dash of sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • One 14-ounce can pinto beans
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  • 2 tablespoons safflower or olive...
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  • 1/4 onion, chopped
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  • 5 large Brussels sprouts, trimme...
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  • 1/8 teaspoon chipotle chili powd...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 x eggplants , sliced 1/4 inch...
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  • 2 x salt
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  • 2 cups marinara sauce
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  • 1/2 cup mozzarella cheese , grated
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  • 1/4 cup parmigiano-reggiano , gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup canned crushed tomatoes
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  • Cooking spray
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  • 1 small Italian eggplant (about...
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  • 1 cup chopped kale
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 package Flatout Thin Crust Fla...
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  • 1 (8-ounce) container ricotta ch...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 4 Safe Eggs
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  • 1 cup half-and-half
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  • Freshly grated nutmeg
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  • Salt and pepper
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  • 1 head broccoli, cut into small...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 small carrots, peeled and slic...
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  • 1 small bunch parsley
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  • Salt
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  • 1/2 teaspoon whole cumin or 1/8...
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  • 1 teaspoon ground coriander seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat ricotta cheese
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  • 3 tbsp red onion, minced
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  • 1/4 cup red bell pepper, diced
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  • 1/4 cup yellow bell pepper, diced
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  • 1 (16 oz) pre-cooked whole wheat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 egg
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  • 4-5 cloves of garlic
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  • 1/2 cup shredded cheese (I used...
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all