LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tomatoes, seeded and chopped
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  • 1 cucumber, seeded and chopped
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  • 3/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup rice vinegar (not seasoned)
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  • 3 tablespoons sugar
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  • 2 tablespoons water
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  • 4 teaspoons Asian fish sauce
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups thinly sliced radishes (a...
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  • 1 tablespoon fresh lemon juice,...
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  • 1/2 teaspoon salt, divided
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  • 8 large eggs
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Chunk style crab meat, pic...
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  • 1/8 cup Plain lowfat Greek yogur...
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  • 1/4 cup Celery, finely chopped
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  • 1/8 cup Onion, finely chopped
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  • 1/2 cup Roma tomato, diced
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  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 package of square wonton wrappers
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  • 1 – 8oz. package of Icicle brand...
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  • 2 – 8oz. packages of Philadelphi...
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  • 4-6 green onions chopped
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon Dijon-style mustard
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  • 8 ounces peeled, deveined cooked...
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  • 6 ounces refrigerated pasteurize...
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  • 2 medium green onions, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 26 Ingredients
  • 1 large loaf (1 1/2 pounds) ciab...
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  • Toasted Bread
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  • 1/2 cup olive oil
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  • Goat Cheese
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound small cooked shrimp, tai...
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  • 1 tub lump crabmeat (6 ounces)
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  • 1 red bell pepper, seeded and th...
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  • 4 scallions, chopped on an angle...
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  • 1 cup basil leaves, shredded or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 1 1/2 teaspoons grated lime rind
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  • 2 teaspoons fresh lime juice
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  • 1 small garlic clove, pressed
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon honey
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  • 1 tablespoon Dijon-style mustard
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  • 4 large or 5 (1/2 cup total) pas...
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  • 6 tablespoons orange juice
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg (227 g) flake-style surimi...
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  • 1 cup coarsely grated carrots
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  • 1 cup coarsely grated daikon rad...
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  • 4 cups coarsely shredded iceberg...
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  • 1 cup thinly sliced English cucu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound haricots verts
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  • 1 cup walnut halves
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  • 2 medium lemons, scrubbed
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  • 1 large egg yolk
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  • 1 teaspoon Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces freshly cooked crab
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  • 2 tablespoons minced red onion
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  • 3 ounces cream cheese
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  • 1 tablespoon chopped fresh dill,...
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 10 oz crabmeat
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  • 1 rib celery , diced
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  • 1 green onion , thinly sliced
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  • 3 tbsp mayonnaise
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  • 1 tsp ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 pkg (each 7 oz/200 g) frozen c...
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  • 1/2 sweet red pepper , diced
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  • 1 green onion , sliced
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  • 1/4 cup light mayonnaise
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  • 2 tbsp minced green olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 6 ounces crab, flakes (I use imi...
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  • 2 tablespoons milk
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  • 1/4 cup parmesan cheese (fresh g...
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  • 1/4 cup feta cheese
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon minced garlic
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 2 cups rotelle pasta , cooked al...
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  • 1 tablespoon horseradish (or to...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 pound imitation crab meat, flaked
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  • 1/2 cup diced red onion
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  • 2/3 cup Italian-style salad dres...
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups uncooked rotelle pasta (8...
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  • 1 teaspoon grated lime peel
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  • 3 tablespoons lime juice
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  • 2 tablespoons canola or soybean oil
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup mayonnaise or salad dressing
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  • 1 to 2 teaspoons red curry paste...
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  • 1 tablespoon fresh lemon juice
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  • 2 packages (8 oz each) refrigera...
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  • 2 cups fresh sugar snap peas, tr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 5 tablespoons parmesan cheese
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  • 1 cup zesty italian dressing
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  • 1 can ranch style beans
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  • 12 ounces corkscrew pasta
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 bag (7 1/2 ounces) Caesar sala...
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  • 1 package (8 ounces) frozen flak...
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  • 4 medium green onions, sliced (1...
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  • 1 ripe avocado, pitted, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup broccoli florets, parboiled
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup Italian-style salad dres...
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  • 1 cup crabmeat
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 diced green bell pepper
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  • 2 tablespoons lemon juice
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  • 1 lb imitation crabmeat, flaked
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  • 1/3 cup Italian salad dressing
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  • 1/2 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup minced green onion
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  • 1/2 cup cider vinegar
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  • 1 teaspoon pepper
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  • 2 cups minced celery
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  • 4 cups crabmeat, diced (the fake...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all