• 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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  • 2 English cucumbers, chopped
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  • 2 tomatoes, preferably heirloom,...
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  • 1 green bell pepper, seeded, rib...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large, ripe tomato
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  • 1 hothouse cucumber, peeled
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  • 1 tablespoon capers (rinsed if s...
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  • 1/2 red onion
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  • 1 green pepper (or red. or yell...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 oz rotini
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  • 1/2 English cucumber, diced
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  • 2 1/2 oz turkey pepperoni, sliced
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  • 1 large cubanelle pepper, diced
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  • 1/4 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces uncooked rotelle pasta
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1/3 cup Hellmann's® or Best Food...
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  • 4 ounces deli ham [or cooked ham...
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  • 4 ounces Swiss cheese, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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    +
  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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    +
  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Italian salad dressing
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  • 2 (10 ounce) packages ready-to-s...
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  • 1 cup pimiento-stuffed olives, h...
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  • 1 teaspoon Creole seasoning
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  • 2 medium cucumbers, peeled, halv...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 4 slices tomatoes
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  • 1 canned artichoke heart , halved
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  • 4 slices salami
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  • 3 slices cucumbers
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  • 1 stalk hearts of palm , sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 6 hardboiled egg, diced
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  • 1 cup chopped celery
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  • 10 stuffed olives, chopped
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  • 6 sweet gherkins, sliced
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  • French dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup red pepper, chopped
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  • 2 tablespoons black olives , sliced
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  • 1 medium tomato , chopped
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  • 1 dash oregano
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  • 1/4 cup Italian salad dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) jar pimento-stuffed...
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  • 1 (3 ounce) jar bacon bits
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  • 6 ounces cheddar cheese (small c...
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  • 1 (6 ounce) jar artichoke hearts...
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  • 1 (16 ounce) bottle of cheap Ita...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb cooked baby shrimp
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  • 1 large cucumber , peeled, seede...
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  • salt and pepper
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  • 4 cups cooked white rice , coole...
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  • 1 1/2-2 cups mayonnaise (Bestfoo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head romaine lettuce
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  • extra virgin olive oil
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    +
  • red wine vinegar
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  • salt and pepper
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    +
  • 1 can tuna , drained (I use tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bag (24 oz) Green Giant® Valle...
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  • 1 box (9 oz) Green Giant® frozen...
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  • 1 can (12 oz) tuna in water, dra...
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  • 1 medium cucumber, peeled, chopped
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    +
  • 1/2 cup chopped green onions (8...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tsp World Seasonings #3 Me...
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  • 3 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 16 oz can black beans
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  • 1/4 cup green onions, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large cucumber , chopped & seeded
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  • 1/2 cup red wine vinegar
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  • 1/4 teaspoon garlic powder
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  • salt & fresh ground pepper
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  • 5 large yukon gold potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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  • 1 cup pepperoncini and/or kalama...
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  • 1 small clove garlic, minced
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small cauliflower (1 1/2 to 2...
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  • 1 tablespoon basil (optional)
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    +
  • 3 gherkins, chopped
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    +
  • 1 small red onion , sliced thin
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    +
  • 10 green olives , sliced pimient...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (7 ounce) bottle stuffed green...
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  • 1 (2 1/4 ounce) can sliced black...
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  • 1 lb cooked garden rotini pasta...
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  • 1 large cucumber
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    +
  • 3 ounces sliced pepperoni
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup cranberry sauce, chunky...
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  • 2 tablespoons olive oil
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    +
  • 1 cup cauliflower florets
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1/2 cup sliced stuffed green olives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pita pocket bread, for serving
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    +
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons zesty Italian dres...
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  • 1/4 cup feta cheese, crumbled
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    +
  • Store-bought tzatziki sauce, for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • parmesan cheese
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  • fresh basil , chopped (Dried Can...
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  • 1/2 teaspoon celery seed
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  • 1 (16 ounce) bottle light Italia...
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    +
  • 1 (1 lb) box tri colored pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons sour cream
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  • 1 tablespoon spicy brown mustard
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  • 1 tablespoon chopped parsley leaves
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  • Reserved 2 pieces of bacon from...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all