• 14 Ingredients
  • 2 oz precooked chicken breast
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    +
  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup loosely packed fresh basil...
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  • 1/4 teaspoon salt, plus more to...
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  • 1/2 pound chunk Feta cheese
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  • 2 14-ounce cans stuffed grape le...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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    +
  • 1 hard-cooked egg
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    +
  • Sherry vinaigrette (below)
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    +
  • 2 scallions, including an inch o...
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    +
  • 1 cup diced celery heart with le...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces lump crabmeat, or cook...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • Salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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    +
  • 2 English cucumbers, chopped
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    +
  • 2 tomatoes, preferably heirloom,...
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    +
  • 1 green bell pepper, seeded, rib...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large, ripe tomato
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    +
  • 1 hothouse cucumber, peeled
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    +
  • 1 tablespoon capers (rinsed if s...
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    +
  • 1/2 red onion
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    +
  • 1 green pepper (or red. or yell...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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    +
  • 1 pound top round steak, 1 1/2 i...
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    +
  • 4 cups romaine lettuce, chopped
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz rotini
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    +
  • 1/2 English cucumber, diced
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    +
  • 2 1/2 oz turkey pepperoni, sliced
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    +
  • 1 large cubanelle pepper, diced
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    +
  • 1/4 cup diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, diced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 cup lemon juice
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    +
  • 8 4-inch whole-wheat pitas, or f...
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    +
  • 1 medium cucumber, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked rotelle pasta
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    +
  • 1/2 cup Wish-Bone® Italian Dressing
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    +
  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 4 ounces deli ham [or cooked ham...
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    +
  • 4 ounces Swiss cheese, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-oz can tuna, packed in water
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    +
  • 3 small Persian cucumbers, finel...
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    +
  • 1/2 cup fresh basil, cut in chif...
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    +
  • 2 tbsp finely chopped red onion
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 shots good quality tequila
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    +
  • 1/2 lime, juiced
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    +
  • 6 ounces tomato juice or tomato-...
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    +
  • Hot sauce
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    +
  • Black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons finely chopped pep...
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    +
  • 2 tablespoons goat cheese, softened
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    +
  • 1 tablespoon water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked orzo (about 1 cup...
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    +
  • 1 1/2 cups diced cucumber
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    +
  • 1 cup chopped fresh parsley
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    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 1/4 cup diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cocktail gherkins, sliced
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    +
  • 2/3 cup (4 oz) green beans
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    +
  • 1 large (3 oz) carrot, diced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces cooked lobster meat
    -
    +
  • 4 ounces peeled and seeded Engli...
    -
    +
  • 1 ripe avocado, peeled, pitted a...
    -
    +
  • 4 ounces baby lettuces
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    +
  • About 1/3 cup Olive & Vermouth V...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped plum tomato (abou...
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    +
  • 1 cup chopped peeled cucumber (a...
    -
    +
  • 1/4 cup chopped pitted kalamata...
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 (10 3/4-ounce) can condensed t...
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    +
  • 1 (8-ounce) package cream cheese
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    +
  • 2 envelopes unflavored gelatin
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    +
  • 1 1/2 pounds medium shrimp, cook...
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    +
  • 1 cup mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) can low-sodium chunk...
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    +
  • 1/2 cup finely chopped carrot
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 1/4 cup sliced pimiento-stuffed...
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 oz thinly sliced Genoa salami
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    +
  • 4 cups frozen shredded hash brow...
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    +
  • 1 jar (32 oz) giardiniera vegeta...
    -
    +
  • 1/2 cup chopped pimiento-stuffed...
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    +
  • 2 1/2 cups shredded Colby-Monter...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Italian salad dressing
    -
    +
  • 2 (10 ounce) packages ready-to-s...
    -
    +
  • 1 cup pimiento-stuffed olives, h...
    -
    +
  • 1 teaspoon Creole seasoning
    -
    +
  • 2 medium cucumbers, peeled, halv...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vodka (or 1/4 cup stock)
    -
    +
  • 1/2 lemon , juice of
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    +
  • Dresssing
    -
    +
  • 1/4 cup red onion , sliced
    -
    +
  • 8 ounces cooked medium shrimp (1...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 4 slices tomatoes
    -
    +
  • 1 canned artichoke heart , halved
    -
    +
  • 4 slices salami
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    +
  • 3 slices cucumbers
    -
    +
  • 1 stalk hearts of palm , sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 hardboiled egg, diced
    -
    +
  • 1 cup chopped celery
    -
    +
  • 10 stuffed olives, chopped
    -
    +
  • 6 sweet gherkins, sliced
    -
    +
  • French dressing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup red pepper, chopped
    -
    +
  • 2 tablespoons black olives , sliced
    -
    +
  • 1 medium tomato , chopped
    -
    +
  • 1 dash oregano
    -
    +
  • 1/4 cup Italian salad dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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