LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head Romaine lettuce, washed...
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  • 6-8 oz. baby spinach
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  • 12-16 oz. chicken, marinated, gr...
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  • 8 oz. strawberries, sliced
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  • 8 oz. blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 6 cups spinach, torn into bite s...
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  • 8 cups romaine lettuce torn into...
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  • 1 pint fresh strawberries, hulle...
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  • 2/3 cup glazed pecans
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  • 2/3 cup crumbled Roquefort cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoon(s) sesame seeds
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  • 1 tablespoon(s) poppy seeds
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  • 1/2 cup(s) white sugar
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  • 1/2 cup(s) olive oil
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  • 1/4 cup(s) distilled white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 7 cups spinach leaves
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  • 2 cups mixed fresh berries , (bl...
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  • 1/3 cup sliced and toasted almonds
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  • 1/4 cup thinly sliced red onions
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  • 1/4 lb boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup white sugar
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  • 2 bunches spinach, rinsed and to...
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  • 1/2 cup vegetable oil
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  • 1/4 teaspoon paprika
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  • 1/4 cup white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup sliced fresh strawberries
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  • 1 tablespoon sugar
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  • 1 tablespoon raspberry vinegar
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  • 1/3 cup Yoplait® Light Fat Free...
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  • 3/4 teaspoon poppy seed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 1/2 cup fresh strawberries
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  • 1/4 teaspoon poppy seed
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  • 6 cups bite-size pieces mixed sa...
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  • 1 1/2 cups halved or sliced fres...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/8 teaspoon lemon juice
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  • 1 cup mayonnaise
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  • 1 (11 ounce) can mandarin oranges
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  • 1 red onion, sliced
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  • 2 tablespoons maraschino cherry...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon Worcestershire sauce
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  • 1/2 cup olive oil
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  • 1 tablespoon minced onion
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  • 10 ounces fresh spinach - rinsed...
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  • 1/2 cup white sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon cinnamon
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  • 1/2 cup poppy seed salad dressin...
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  • 1/2 cup pecan halves
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  • 1 tablespoon butter
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  • 2 cups nectarines , slices
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • For the Salmon
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  • 2 fillets of Salmon
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  • juice of half lemon
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  • sea salt
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  • For the salad
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1 bunch fresh spinach, washed, s...
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  • 1/4 cup white sugar
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  • 1/2 cup diced red onion
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  • 1 head iceberg lettuce, torn int...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup red bell pepper, chopped
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  • 1/4 cup milk
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  • 1/4 cup white sugar
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  • 1 cup sliced fresh strawberries
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  • 1/8 cup distilled white vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 cups fresh fruit, cut into bit...
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  • 1/4 cup frozen limeade concentra...
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  • 1/2 cup honey
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  • 2 teaspoons poppy seeds (optional)
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 red onion (sliced thin)
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  • 3/4 cup Kraft salad dressing
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  • 1 head romaine lettuce (torn int...
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  • 2 tablespoons poppy seeds
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  • 1/4 cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 1 head green leaf lettuce , torn...
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  • Salad
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  • 1 tablespoon poppy seed
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  • 1/3 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all