• 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • ½ of a whole wheat or Multi Gra...
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  • 1 piece deli sliced smoked ham
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  • 1 big handful of fresh spinach
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  • Squeeze of fresh lemon
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  • 1 whole large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1/2 cup coarsely chopped baby be...
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 8 slices smoked turkey bacon
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  • 4 whole wheat English muffins, s...
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  • 2 tablespoons butter, softened (...
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  • 2 teaspoons white vinegar
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  • 8 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoons olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz whole-wheat macaroni
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  • 6 large eggs
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  • 2-3 carrots, finely grated
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  • 2 tbsp canola or vegetable oil
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  • 2 cloves garlic, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 whole wheat English Muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
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  • 2 lemons, organic
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  • 1 large orange, any variety
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  • 2 bay leaves
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  • 1.5 cup white button mushrooms,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick® Orega...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pouch (7 ounces) albacore tuna...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup KRAFT Lite Ranch Dressing
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  • 2 Tbsp. lime juice
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  • 1 tsp. chili powder
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  • 1/2 tsp. ground cumin
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  • 3 cups whole wheat rotini pasta,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups tightly packed baby spina...
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  • 2 cups whole wheat medium pasta...
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  • 1 large tomato, chopped
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  • 1 cucumber, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked whole wheat th...
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  • 1 teaspoon butter, divided
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  • 1 cup vertically sliced onion
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  • 2 large garlic cloves, minced
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 egg
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  • 2 egg whites
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  • spinach
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  • tomatoes
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  • a sprinkle of shredded mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon crushed dried rosemary
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  • 1 small eggplant, peeled and cut...
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  • 1 red bell pepper, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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  • 1 can (3 ounces) shrimp, drained
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup torn-up basil leaves (Do...
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  • 1 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 container(s) organic cherry to...
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  • 1 box(es) whole wheat rotini
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  • 1 bunch(es) organic asparagus
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  • 1 small onion
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  • 1 block(s) organic feta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 egg
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  • 2 egg whites
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    +
  • spinach
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  • tomatoes
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  • a sprinkle of shredded mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • white wine vinegar as needed
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  • 1 large egg
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    +
  • olive oil cooking spray
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  • 1 cup(s) spinach
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  • 1 whole-wheat English muffin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • white wine vinegar as needed
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    +
  • 1 large egg
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    +
  • olive oil cooking spray
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    +
  • 1 cup(s) spinach
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    +
  • 1 whole-wheat English muffin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon crushed dried rosemary
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    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 red bell pepper, quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat fusilli pasta
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    +
  • 1 can (3 ounces) shrimp, drained
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    +
  • 1/2 cup grape tomatoes, halved
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    +
  • 1/4 cup torn-up basil leaves (Do...
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    +
  • 1 teaspoon italian seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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