• 9 Ingredients
  • 1 cup baby arugula
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  • 1 cup baby spinach
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  • 1 tablespoon basil leaves
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  • 1/3 cup cherry tomatoes, sliced
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  • 2 ounces green beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • zest and juice from 1 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 400.0g tin cannellini beans
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  • 1 garlic clove , crushed
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  • 1.0 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 0 x tuna Steak
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  • 0 as much as you like Chorizo Sa...
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  • 1 handful ripe, juicy cherry tom...
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  • 1 x rocket, watercress,baby spinach
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  • 1 x baby new potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • couple of handfuls of spinach ,...
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  • 4 tbsp olive oil
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  • 2 tbsp pesto
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  • 200.0g green beans , halved
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  • 175.0g can tuna
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
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  • Low Fat Sesame Ginger Dressing
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  • 2 tomatoes, cut into wedges
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  • Feta Cheese
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  • Sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick® Orega...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pouch (7 ounces) albacore tuna...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups baby spinach leaves
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  • 2 cups grape tomatoes
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  • 1 large green pepper, chopped (a...
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  • 1 cup halved cucumber slices
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  • 1 small red onion, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz.) white tuna in wate...
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  • 3 cups loosely packed baby spina...
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  • 1 hard-cooked egg, cut into wedges
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  • 1/2 cup cut fresh green beans, c...
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  • 2 thin red onion slices, separat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans (5 oz. each) white tuna i...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 2 hard-cooked eggs, cut into wedges
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  • 1 cup cut fresh green beans, coo...
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  • 1/3 cup thin red onion rings
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons champagne vinegar
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  • 1 tablespoon finely chopped shal...
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons grated lemon rind
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups Citrus Vinaigrette
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  • 1 1/2 pounds tuna steaks
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  • Vegetable cooking spray
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  • 4 cups loosely packed torn Bosto...
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  • 2 cups loosely packed torn fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil mayo...
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  • 1 teaspoon garlic and herb salt-...
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  • 2 cans (6 ounces each) solid whi...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 1/2 cups fresh spinach, torn i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons water
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  • 1 1/2 teaspoons Dijon mustard
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  • 1/2 teaspoon olive oil
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    +
  • 1/8 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can solid white tuna fish in w...
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  • 1/4 cup baby spinach
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  • 20 baby carrots
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  • 1/8 cup red onion, sliced
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  • 2 Tbsp. sun dried tomato hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 7 Ingredients
  • * 650g new potatoes , halved...
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  • * 200g green beans , halved
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  • * 4 tbsp olive oil
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  • * couple of handfuls of spinach...
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  • * 175g can tuna
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups lightly packed spinach le...
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  • 1/2 cup water
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  • 2 tablespoons lemon juice
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  • 1/2 cup sliced almonds, toasted,...
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  • 1 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil mayo...
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  • 1 teaspoon garlic and herb salt-...
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    +
  • 2 cans (6 ounces each) solid whi...
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    +
  • 1 can (15.5 ounces) kidney beans...
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    +
  • 1 1/2 cups fresh spinach, torn i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Angie Boeddecker Tan
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 1/2 cup couscous (raw)
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  • 2 Generous handfuls of spinach
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  • 1 tin of tuna in olive oil
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  • 1 tomato, chopped
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    +
  • a handful of dried tomatoes, cho...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 18 Ingredients
  • 1 head romaine lettuce
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  • 3 handfuls baby spinach
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    +
  • 4 persian cucumbers
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  • 1/2 pint halved grape tomatoes
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    +
  • 4 diced scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 garlic cloves , smashed
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  • 1 bunch fresh baby spinach
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    +
  • 1/4 cup champagne vinegar
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  • 1/2 cup olive oil , from the bak...
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  • 1/2 lb green beans , stems removed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 (7 1/16 ounce) can tuna
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    +
  • 1/2 tablespoon olive oil
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    +
  • balsamic vinegar, to taste
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    +
  • 1/2 cup tomato , diced
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  • 1 cup baby spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 hand full of baby spinach, c...
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    +
  • 1 can of black beans, well drained
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    +
  • 2 cans of tuna, drained
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    +
  • 1 avocado, cubed
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    +
  • 12-15 grape tomatoes, cut in half
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bottle ranch dressing, with pe...
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    +
  • 1/2 cucumber , sliced
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    +
  • 3 tomatoes , sliced
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  • 3 hard-boiled eggs
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  • 2 cups frozen peas, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove, minced
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  • 6 ounces uncooked spinach fettuc...
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all