• 11 Ingredients
  • 2 drop Olive Oil
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  • 1 Clove Garlic - Minced
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  • 2/3 cup Quinoa
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  • 1 cup spinach Leaves
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  • 1 handful Grape tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound thick-cut bacon
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  • 3 tablespoons sherry vinegar
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  • 1 tablespoon honey mustard
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  • Kosher salt and freshly ground p...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 c plain greek yogurt
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  • 2 T scallions, thinly sliced
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  • 1 clv garlic, peeled & minced
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  • 0 salt and pepper, as needed
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  • 1 c baby spinach leaves, lightly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Salt
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  • Four 6-ounce skinless, boneless...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed...
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  • 2 scallions, trimmed, finely cho...
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  • 1 carrot, washed, trimmed, peele...
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  • 1 avocado, washed, peeled, rough...
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  • 10 cherry tomatoes, washed, quar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds young spinach
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  • 1/2 cup chopped scallions
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  • 10 cherry tomatoes, halved
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  • 1/4 cup sliced mushrooms
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  • 1/2 cup torn basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 large cloves garlic, minced
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  • 1 inch fresh ginger root, peeled...
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  • 3 tablespoons Tamari (dark soy s...
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound bay scallops
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  • 10 ounces fresh spinach (12 cups...
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  • 1/2 cup nonfat plain yogurt
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  • 4 teaspoons curry powder
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  • Salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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  • 8 cups baby spinach
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  • 4 scallions, thinly sliced
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  • 2 egg whites
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  • 2 tablespoons ground flaxseed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh lemon juice
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  • Coarse-grain salt
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  • 3/4 teaspoon cumin
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  • 2 tablespoons olive oil (optional)
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  • 4 scallions , thinly sliced, whi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 8 plum tomatoes, halved and cored
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  • 8 scallions, cut into 2" pieces
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon salt
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  • 1 bag (6 ounces) baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup medium-grind cracked wheat...
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  • 1 1/2 cups boiling water
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 large tomato, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1 cup rinsed and drained canned...
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  • 1 sweet red pepper, chopped
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  • 1 cup thinly sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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  • 8 cups baby spinach
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  • 4 scallions, thinly sliced
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  • 2 egg whites
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  • 2 tablespoons ground flaxseed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 plum tomatoes, halved and cored
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  • 8 scallions, cut into 2" pieces
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    +
  • 2 tablespoons canola oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1 bag (6 ounces) baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup medium-grind cracked wheat...
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  • 1 1/2 cups boiling water
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 large tomato, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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    +
  • 1 cup rinsed and drained canned...
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    +
  • 1 sweet red pepper, chopped
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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    +
  • 1 chopped sweet pepper , chopped
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    +
  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce
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  • 3 handfuls baby spinach
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  • 4 persian cucumbers
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  • 1/2 pint halved grape tomatoes
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  • 4 diced scallions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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