• 11 Ingredients
  • 2 medium sweet potatoes, peeled
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  • 3 medium ripe Roma tomatoes
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  • 150 g baby spinach leaves
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  • 1/2 cup toasted almonds, roughly...
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  • 60 g good quality feta cheese, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds (about 8) Roma tomatoes
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  • 6 tablespoons olive oil, divided
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  • Salt
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  • 1/4 cup diced butternut squash (...
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  • 1/4 cup diced roasted red beets...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup LAND O LAKES® Sour Cream
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  • 2 tablespoons fat free skim milk
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon country-style Dijon...
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  • 8 ounces deli Italian roast beef...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces (4 cups) uncooked dried...
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  • 3 cups fresh spinach leaves, was...
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  • 1 cup chopped Roma tomatoes
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  • 1/3 cup Italian salad dressing
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  • 4 ounces (1 cup) LAND O LAKES® S...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 12 ounces (5 cups) uncooked drie...
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  • 8 (3/4-ounce) slices Alpine Lace...
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  • 4 cups fresh baby spinach leaves...
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  • 1 1/2 cups chopped Roma tomatoes
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  • 3/4 cup reduced fat Italian sala...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup each medium diced zucchini...
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  • 1/4 cup olive salad
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  • 1 tablespoon minced garlic
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  • 1 tablespoon Italian seasoning
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  • 4 15-inch squares of heavy-duty...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups sliced Chinese cabbage
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  • 4 cups sliced hearts of iceberg...
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  • 4 cups baby spinach
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  • 10 pitted and chopped kalamata o...
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  • 1 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 16 Ingredients
  • Salad:
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  • 10 ounces baby spinach leaves, w...
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  • 6 Roma tomatoes, quartered
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  • 1/2 large cucumber, peeled and t...
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  • 1/2 red onion, cut in thin rings
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 4 large eggs
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  • 2 cups spinach, rough chopped
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  • 1 large roma tomato, chopped
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  • 2 tablespoons low fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 4 ounces mozzarella cheese , 1 i...
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  • 2 roma tomatoes
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  • 2 portabella mushrooms
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  • 1/8 teaspoon salt , plus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups sliced Chinese cabbage
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  • 4 cups sliced hearts of iceberg...
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  • 4 cups baby spinach
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  • 10 pitted and chopped kalamata o...
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  • 1 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • pepper
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  • 1 cup dried brown lentils
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons extra virgin olive...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 button mushrooms
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  • 2 roma tomatoes
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  • 1 pinch parmesan cheese
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  • 6 ounces romaine lettuce
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  • 6 ounces spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 cups diced cooked chicken
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  • 1 (6 ounce) bag fresh spinach
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  • 1 (1 ounce) package dry onion so...
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  • 1/2 cup diced red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 container (8 oz) garlic-and-he...
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  • 1 container (4 oz) crumbled feta...
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  • 1/3 cup finely chopped cucumber
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  • 6 Old El Paso® flour tortillas f...
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces dried linguine
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  • 2 tablespoons olive oil
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  • 1 (6 ounce) package organic baby...
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  • 8 ounces mushrooms , sliced
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  • 8 ounces smoked salmon (my favor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 small red onion , cut into 8 w...
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  • 6 1/2 ounces halloumi cheese (or...
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  • 2 cloves garlic , crushed
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  • salt
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  • 2 tablespoons balsamic vinegar,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces pecans , brittle (6 tab...
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  • 1 ounce frozen wonton (fried and...
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  • 1 ounce fried angel hair pasta (...
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  • 6 ounces cleaned spinach leaves
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  • 6 roma tomatoes , wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Creamy Yogurt Dressing, recipe f...
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  • 2 tablespoons olive oil
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  • 1 cup plain yogurt (as pure as p...
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  • 1/2 teaspoon salt
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  • 1/2 cup green olives, pitted and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 roma tomato , sliced in rounds
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  • olive oil
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  • 3/4 cup milk
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  • 1 1/2 cups fresh spinach , sliced
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  • 1/2 cup parmesan cheese , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound ricotta
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  • 3 cups (12 ounces) grated mozzar...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • SALAD
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  • 2 tablespoons chopped fresh chiv...
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  • 2 (6 ounce) jars marinated artic...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • chopped scallion
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  • 1/2 cup cooked rice (any type yo...
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  • 3 roma tomatoes
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  • 1 cup spinach
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  • honey mustard dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces alfredo sauce
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  • 4 shrimp
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  • 1 ounce roma tomato
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  • 1 tablespoon garlic
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all