• 7 Ingredients
  • 4 large eggs
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  • 1 cup baby spinach, chopped
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  • 1/2 tsp dried oregano
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  • 1/4 tsp salt
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  • 1 plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 (6-ounce) package sliced porto...
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  • 1 (10-ounce) package baby spinac...
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  • 1 red onion, thinly sliced
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  • 10 grape tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3/4 cup bulgur
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  • 1 cup boiling-hot water
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  • 1/3 cup extra-virgin olive oil
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  • 1 1/2 lb small yellow squash, sl...
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  • 1 small red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice from 1 lemon
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  • 3.0 tbsp extra-virgin olive oil
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    +
  • 400.0g tin cannellini beans
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  • 1 garlic clove , crushed
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    +
  • 1.0 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 3 quarts baby spinach leaves (12...
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon drained canned capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
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  • 2 red bell peppers, cored, seede...
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    +
  • 1/2 cup balsamic vinaigrette*
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    +
  • 6 ounces fresh mozzarella, cut i...
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    +
  • 2 cups baby spinach leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 2 cups coarsely chopped fresh sp...
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    +
  • 1 yellow bell pepper, chopped
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red onions , halved and cut in...
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  • 1 small ciabatta , roughly torn...
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    +
  • 1-2 tbsp clear honey
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    +
  • 2 tbsp white wine vinegar
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    +
  • 3 tbsp olive oil (try garlic or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • 1 yellow onion, chopped
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    +
  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tomatoes, chopped
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    +
  • 1 red onion, diced
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    +
  • 1 yellow bell pepper, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1/2 cucumber, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • fennel – sliced as thin as possible
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    +
  • baby spinach
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    +
  • orange cherry tomatoes – sliced
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    +
  • cucumber – sliced
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    +
  • red onion – just a few slices
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 whole eggs and 3 eggs whites,...
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    +
  • 1/2 cup red onion, chopped
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    +
  • 1/4 cup cherry tomatoes
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    +
  • 1/4 cup Greek black olives witho...
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    +
  • 1 cup fresh spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground black pepper
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    +
  • 1 pkg (20 oz each) turkey breast...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cans (14.5 oz each) Hunt's® Di...
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    +
  • 3/4 cup reduced-fat Caesar dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x Tuna Steak
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    +
  • 0 as much as you like Chorizo Sa...
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    +
  • 1 handful ripe, juicy cherry tom...
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    +
  • 1 x rocket, watercress,baby spinach
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    +
  • 1 x baby new potatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil, as needed
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    +
  • 1 x package/roll of cooked polen...
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    +
  • 1 medium red onion, sliced thin
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    +
  • 1 x heaping cup artichoke hearts...
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    +
  • 2 cup raw baby spinach leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (8-oz.) package vegetarian
    -
    +
  • 4 cups French bread cubes (about...
    -
    +
  • 1/2 (5.5-oz.) package fresh baby...
    -
    +
  • 4 large plum tomatoes, chopped
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    +
  • 1/2 English cucumber, chopped
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 lb. sweet (or spicy) Italian...
    -
    +
  • 1 red onion, halved and thinly s...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 heaping cup of bow tie pasta (...
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    +
  • 1/3 cup sundried tomatoes in oil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 g baby potatoes, peeled
    -
    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1 red onion, finely chopped
    -
    +
  • 3 smoked back bacon rashers by S...
    -
    +
  • 1 red pepper, deseeded and diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 2 cups bagged prewashed baby spi...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 3 tablespoons chopped red onion
    -
    +
  • 3 tablespoons chopped pitted kal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 2 cups steamed beet wedges, or s...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 49 Ingredients
  • 1 small poblano pepper, diced (a...
    -
    +
  • 1 small jalapeno pepper, diced (...
    -
    +
  • 1/2 cup cherry tomatoes
    -
    +
  • 1 large carrots, diced (organic)
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    +
  • 1 small tomato, diced (organic)
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    +
  • Show all (49)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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