• 14 Ingredients
  • 8 slices smoked turkey bacon
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  • 4 whole wheat English muffins, s...
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  • 2 tablespoons butter, softened (...
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  • 2 teaspoons white vinegar
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  • 8 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • About 1 cup of Baby spinach Leav...
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  • Cherry tomatoes, sliced a few times
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  • Toasted Pine Nuts
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  • Balsamic Vinegar
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  • Extra Virgin Olive Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 c plain greek yogurt
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  • 2 T scallions, thinly sliced
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  • 1 clv garlic, peeled & minced
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  • 0 salt and pepper, as needed
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  • 1 c baby spinach leaves, lightly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 butternut squash, cubed
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  • 1 head fennel, sliced, plus fron...
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  • 1.5 cups cherry tomatoes
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  • 1.5 cups dry lentils
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  • 2 cups chopped baby spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 small avocado (about 1/2 cup f...
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  • 1-2 tsp extra virgin olive oil
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  • 1 garlic clove, chopped finely
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    +
  • 3 tbsp tahini (or to taste)
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    +
  • 2-4 tablespoons water (depending...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 1 box Lemon spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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  • 1 cup spinach, chopped
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    +
  • handful parsley, chopped
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    +
  • Handful of calimyrna figs, sliced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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  • 4 cups (packed) baby spinach leaves
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  • 2 15- to 16-ounce cans garbanzo...
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  • 1 3/4 cups 1/3-inch cubes unpeel...
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    +
  • 1 1-pint container multicolored...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • /4 tsp paprika
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  • tsp chopped parsley
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    +
  • cup fresh chopped spinach (spina...
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  • fresh plum tomatoes, chopped
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  • /2 cup low fat milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup sugar
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  • 2 tablespoons sherry or white wi...
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  • 1 1/2 teaspoons sesame seeds, to...
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  • 1 1/2 teaspoons olive oil
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    +
  • 1 teaspoon minced red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 bunches fresh spinach, stemmed
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  • 2 to 4 tablespoons salad oil
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    +
  • 2 tablespoons lemon juice, or to...
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    +
  • OMAR'S DRESSING:
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  • 1 garlic clove, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Sour Cream
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    +
  • 1 1/2 ounces Cream Cheese, softened
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    +
  • 2 tablespoons Wisconsin Blue che...
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  • 1 tablespoon dry sherry
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    +
  • 1/8 teaspoon onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 6 slice(s) Bread stale or lightl...
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  • 5 cup(s) spinach Chopped
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  • 4-5 clove(s) Garlic Minced
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  • 2 cup(s) Button mushroom Quartered
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  • 2 tomatoes Quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoon(s) capers
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    +
  • 1 teaspoon(s) celery salt
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    +
  • 1 teaspoon(s) dry mustard
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    +
  • 1 teaspoon(s) dry paprika
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    +
  • 1/2 bunch(es) endive
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoon(s) capers
    -
    +
  • 1 teaspoon(s) celery salt
    -
    +
  • 1 teaspoon(s) dry mustard
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    +
  • 1 teaspoon(s) dry paprika
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    +
  • 1/2 bunch(es) endive
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, diced
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  • 1 clove garlic chopped
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    +
  • ½ yellow pepper, thinly cut into...
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  • 1 tbsp olive oil
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    +
  • ¾ cup cherry tomatoes, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large avocados - peeled, pitte...
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  • 1/2 teaspoon paprika
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    +
  • 1 (14.25 ounce) can hearts of pa...
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cup ketchup
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon ground mustard
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    +
  • 1 (2.8 ounce) package French-fri...
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    +
  • 1/2 teaspoon celery seed
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    +
  • 3 tablespoons cider vinegar
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 Rashes Organic Rindless Bacon
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    +
  • 2 Organic, Grass Fed Eggs
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  • 1 Cup Mixed Salad (spinach, Toma...
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    +
  • Pinch of Seasonings (paprika, Mi...
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    +
  • tsp Coconut Oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 rashes bacon
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    +
  • 2 free-range, organic eggs
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    +
  • 1 cup salad of your choice: spin...
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    +
  • pinch  salt
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    +
  • 1/2 tbsp mixed herbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 key limes , zested finely and...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 shallot , peeled and finely sl...
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    +
  • 5 ounces baby spinach leaves (150g)
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    +
  • 1 pinch pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 (6 ounce) salmon steaks
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    +
  • 1 tomato , cut into wedges
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    +
  • 1 medium zucchini
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    +
  • 1 medium yellow squash
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    +
  • fresh parsley sprig
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) can whole hearts of...
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    +
  • 10 ounces sliced mushrooms
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    +
  • 1 pint grape tomatoes
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    +
  • 1/2 teaspoon mustard powder
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    +
  • 3/4 cup canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 avocados , peeled, pitted, cho...
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    +
  • 1/2 teaspoon salt
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    +
  • SALAD
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    +
  • 1 pint cherry tomatoes or grape...
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    +
  • 1 garlic clove , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all