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Gluten free
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Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup baby spinach, washed, with wate...
  • 1/2 cup liquid egg substitute, such as
  • 1 tsp extra-virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
  • 1/2 onion, sliced thinly
  • 1/4 cup sun-dried tomatoes, sliced th...
  • 3 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 1 large onion, diced
  • 10 ozs fresh spinach leaves
  • 8 large eggs
  • 2 ½ cups whole milk or plain, unsweet...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 12 ozs (340 g) turkey sausage, crumbled
  • 1 small onion, chopped
  • 1 (10 oz/284 g) box frozen spinach, t...
  • 2 Roma tomatoes, chopped
  • 32 ozs (946 ml) liquid egg whites
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic finely chopped
  • 1/4 tsp ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps balsamic vinegar
  • 1 Tbsp honey
  • 1/2 tsp Dijon mustard
  • 1/2 tsp salt, divided
  • 1/4 tsp freshly ground black pepper,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 large eggs
  • 1 cup baby spinach, chopped
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1 plum tomato, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp water
  • 8 cups baby spinach
  • 4 scallions, thinly sliced
  • 2 egg whites
  • 2 Tbsps ground flaxseed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup mayonnaise or salad dressing
  • 1 1/2 tsps lemon-pepper seasoning
  • 2 cups cherry tomatoes
  • 1/2 cup grated Parmesan cheese
  • 1 (10 oz) package fresh spinach, torn
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 can (28 ozs) diced tomatoes in juice
  • 1 Tbsp olive oil
  • 3/4 lb sweet or hot Italian sausage,...
  • 1 small onion, finely chopped
  • Coarse salt and ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 drop Olive Oil
  • 1 Clove Garlic - Minced
  • 2/3 cup Quinoa
  • 1 cup spinach Leaves
  • 1 handful Grape tomato
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 cup sugar
  • 1/2 cup coarsely chopped PLANTERS Pecans
  • 4 tomatoes, cut into thin wedges
  • 1/2 cup KRAFT Lite Balsamic Vinaigret...
  • 1 pkg. (6 oz.) baby spinach leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup LAND O LAKES® Sour Cream
  • 2 Tbsps fat free skim milk
  • 1 Tbsp prepared horseradish
  • 1 Tbsp country-style Dijon mustard
  • 8 ozs deli Italian roast beef, cut in...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped onions
  • 1 cup sliced mushrooms
  • 1 cup chopped spinach
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup part skim shredded mozzarella...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup teriyaki sauce
  • 1 serving salmon , deboned
  • 1 handful asparagus
  • 1 tbs teriyaki sauce
  • 1 tsp honey
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 8 cups baby spinach
  • 2 cups halved cherry tomatoes
  • 3/4 cup vertically sliced red onion
  • 1/4 cup white wine vinegar
  • 2 Tbsps olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10.5-oz jar marinated feta cheese c...
  • 2 Tbsps chopped fresh oregano
  • 2 Tbsps red wine vinegar
  • 4 skinless boneless chicken breast ha...
  • 1 large red onion, peeled, cut throug...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup baby spinach, washed, with wate...
  • 1/2 cup liquid egg substitute, such as
  • 1 tsp extra-virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 3 cloves garlic, chopped
  • 1/2 small yellow onion, chopped
  • 1/4 cup sun-dried tomatoes in oil, dr...
  • 1/2 bag fresh spinach, coarsely chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 3 egg whites
  • Handful of spinach (about 1/2 cup)
  • 1/2 cup onion
  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup canned corn, drained*
  • 1 Tbsp extra virgin olive oil*
  • 4 slices cooked bacon, chopped*
  • 1 tsp Mediterranean seafood seasoning*
  • 2 cups sliced button mushrooms
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
  • 10 ozs fresh baby spinach, cleaned an...
  • Drizzle balsamic vinegar
  • 8 ozs goat cheese, crumbled
  • Drizzle extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 3 cups sliced mushrooms , (about 8 oz...
  • 1 garlic clove , minced
  • 1/2 tsp dried oregano
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • zest and juice from 1 lemon
  • 3.0 tbsp extra-virgin olive oil
  • 400.0g tin cannellini beans
  • 1 garlic clove , crushed
  • 1.0 tsp Dijon mustard
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 salmon filets (6 ozs each), rinsed...
  • 1 tsp dried or fresh parsley
  • juice of 1/2 lemon
  • 1 tsp ground black pepper
  • 1 pinch ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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