• 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
    -
    +
  • 1 piece deli sliced smoked ham
    -
    +
  • 1 big handful of fresh spinach
    -
    +
  • Squeeze of fresh lemon
    -
    +
  • 1 whole large egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
    -
    +
  • 1 pint fresh, shelled cannellini...
    -
    +
  • 1 small yellow onion
    -
    +
  • 1 rib celery
    -
    +
  • 1 small carrot
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
    -
    +
  • salad greens (we used baby spinach)
    -
    +
  • optional: add chopped pear for s...
    -
    +
  • 1 tablespoon bottled sweet chili...
    -
    +
  • 1 tablespoon tomato ketchup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 rashers of smoked back bacon
    -
    +
  • 20 g grain mustard
    -
    +
  • 100 g olive oil
    -
    +
  • 30 g cider vinegar
    -
    +
  • 10 g honey
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 large sea scallops, patted dry
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 cup sliced red onion
    -
    +
  • 2 cups baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup Le Puy lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 2 large handfuls of baby spinach...
    -
    +
  • 10 cherry tomatoes, each cut in...
    -
    +
  • 2 small handfuls bean sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 serving salmon , deboned
    -
    +
  • 1 handful asparagus
    -
    +
  • 1 tbs teriyaki sauce
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry quinoa
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 2 cups spinach
    -
    +
  • 1 cup cilantro
    -
    +
  • 1/4 cup onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup baby arugula
    -
    +
  • 1 cup baby spinach
    -
    +
  • 1 tablespoon basil leaves
    -
    +
  • 1/3 cup cherry tomatoes, sliced
    -
    +
  • 2 ounces green beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (10 oz./300 g) fresh s...
    -
    +
  • 1/2 cup Wish-Bone® Balsamic Vina...
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 medium tomato, cut into wedges
    -
    +
  • 1/3 cup seasoned croutons
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 1/2 lb small yellow squash, sl...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice from 1 lemon
    -
    +
  • 3.0 tbsp extra-virgin olive oil
    -
    +
  • 400.0g tin cannellini beans
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb/450 grams grilled top sirlo...
    -
    +
  • A tiny bit of cooking oil
    -
    +
  • 1 cup spinach leaves
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • 1/2 cup fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red onions , halved and cut in...
    -
    +
  • 1 small ciabatta , roughly torn...
    -
    +
  • 1-2 tbsp clear honey
    -
    +
  • 2 tbsp white wine vinegar
    -
    +
  • 3 tbsp olive oil (try garlic or...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Baby spinach – 4 oz., rinsed & d...
    -
    +
  • Cucumbers – ½ lb., diced
    -
    +
  • Grape tomatoes – 1 cup, halved
    -
    +
  • Sherry / red wine vinegar – 1½ tbs.
    -
    +
  • Cumin – ⅛ tsp.
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4-5 cups organic spinach
    -
    +
  • 1/2 avocado
    -
    +
  • 4 T hulled hemp seeds (my new ob...
    -
    +
  • 1 cup tomatoes
    -
    +
  • Kraft Balsamic Vinaigrette
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.0 tsp Dijon mustard
    -
    +
  • 300.0g salad spinach
    -
    +
  • extra-virgin olive oil
    -
    +
  • 1.0 tsp honey
    -
    +
  • 3.0 tbsp sherry or red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • couple of handfuls of spinach ,...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 tbsp pesto
    -
    +
  • 200.0g green beans , halved
    -
    +
  • 175.0g can tuna
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups greens (baby spinach used)
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • 1 small tomato, chopped
    -
    +
  • 1/2 - 1 avocado, diced
    -
    +
  • 1 Tbsp walnuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6-8 cups raw spinach, washed and...
    -
    +
  • 1 small can Mandarin oranges, dr...
    -
    +
  • 3/4 cup chopped pecans, toasted
    -
    +
  • 1/4 cup slivered almonds (option...
    -
    +
  • 1-1.25 cup cherry tomatoes, wash...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 pkg (20 oz each) turkey breast...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 2 cans (14.5 oz each) Hunt's® Di...
    -
    +
  • 3/4 cup reduced-fat Caesar dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250 g haloumi, sliced
    -
    +
  • 4 rashers bacon, rind removed
    -
    +
  • 200 g sourdough bread, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 250 g truss cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup baby romaine
    -
    +
  • 1 1/2 cups spinach
    -
    +
  • 1/2 can salmon
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 1/2 cup diced tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 oz each) Ro*Tel® Origi...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon seasoned rice vinegar
    -
    +
  • 1 pkg (9 oz each) baby spinach l...
    -
    +
  • 1 orange, peeled, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0.25 tsp white wine vinegar by S...
    -
    +
  • 3.0 medium British free-range e...
    -
    +
  • 60.0 g lighter buttersoft by Sai...
    -
    +
  • 75.0 g Sainsbury's Taste the Dif...
    -
    +
  • 1.0 tbsp white wine vinegar by S...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all