• 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
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  • 1 piece deli sliced smoked ham
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  • 1 big handful of fresh spinach
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  • Squeeze of fresh lemon
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  • 1 whole large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 12 large sea scallops, patted dry
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  • 1 bunch asparagus, cut into 1-in...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup sliced red onion
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 English Muffins
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  • 8 eggs
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  • 8 slices of tomato
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  • fresh spinach leaves
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  • white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dry Quinoa, prepare accord...
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  • 4 ounces Bacon, diced (I used ni...
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  • 1/2 cup Cherry tomatoes, sliced...
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  • a handful of chopped Cilantro or...
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  • 1/4 cup diced Green Onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 skinless salmon fillets (6 oun...
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  • Coarse salt and ground pepper
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  • 10 ounces baby spinach
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  • 1 pint grape tomatoes, halved
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  • 3/4 cup crumbled fresh goat chee...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (10 oz./300 g) fresh s...
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  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 1 cup sliced mushrooms
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  • 1 medium tomato, cut into wedges
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  • 1/3 cup seasoned croutons
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces uncooked small shell pasta
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  • 1 pint grape tomatoes, halved
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  • 2 cups coarsely chopped fresh sp...
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  • 1 yellow bell pepper, chopped
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  • 1/4 cup finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4-5 cups organic spinach
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  • 1/2 avocado
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  • 4 T hulled hemp seeds (my new ob...
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  • 1 cup tomatoes
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  • Kraft Balsamic Vinaigrette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 cups greens (baby spinach used)
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  • 1/2 sweet onion, chopped
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  • 1 small tomato, chopped
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  • 1/2 - 1 avocado, diced
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  • 1 Tbsp walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6-8 cups raw spinach, washed and...
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  • 1 small can Mandarin oranges, dr...
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  • 3/4 cup chopped pecans, toasted
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  • 1/4 cup slivered almonds (option...
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  • 1-1.25 cup cherry tomatoes, wash...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground black pepper
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  • 1 pkg (20 oz each) turkey breast...
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  • PAM® Original No-Stick Cooking S...
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  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 3/4 cup reduced-fat Caesar dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 c plain greek yogurt
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  • 2 T scallions, thinly sliced
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  • 1 clv garlic, peeled & minced
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  • 0 salt and pepper, as needed
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  • 1 c baby spinach leaves, lightly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 2 tablespoons honey
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  • 1 tablespoon seasoned rice vinegar
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  • 1 pkg (9 oz each) baby spinach l...
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  • 1 orange, peeled, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0.25 tsp white wine vinegar by S...
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  • 3.0 medium British free-range e...
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  • 60.0 g lighter buttersoft by Sai...
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  • 75.0 g Sainsbury's Taste the Dif...
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  • 1.0 tbsp white wine vinegar by S...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • spinach
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  • arugula
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  • pesto
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  • balsamic vinegar
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  • fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Medium sized lettuce leaves (I h...
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  • Goat cheese, crumbled with a fork
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  • Diced tomatoes, preferably homeg...
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  • 1 cup of raw nuts (I used pecans)
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups multigrain rotini pas...
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  • Italian Dressing
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  • 2 cups grape tomatoes
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  • 1 (6-ounce) package baby spinach
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  • 4 ounces fresh mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (8-oz.) package vegetarian
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  • 4 cups French bread cubes (about...
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  • 1/2 (5.5-oz.) package fresh baby...
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  • 4 large plum tomatoes, chopped
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  • 1/2 English cucumber, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 handfuls baby organic spinach
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  • 1 Tofurkey slice
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  • 1/2 avocado
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  • 1/4 large tomato
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  • 1 tiny organic carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • spinach
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  • butter lettuce
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  • blue cheese dressing
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  • avocados
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  • tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • kale
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  • salad dressing
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  • spinach
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  • broccoli
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  • tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 butternut squash, cubed
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  • 1 head fennel, sliced, plus fron...
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  • 1.5 cups cherry tomatoes
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  • 1.5 cups dry lentils
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  • 2 cups chopped baby spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all