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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic finely chopped
  • 1/4 tsp ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 lb vine-ripe tomatoes,quartered
  • 2 1/2 lb thin-sliced chicken cutlets
  • 1/3 cup Balsamic vinegar
  • 1 cup Greek (or Kalamata) olives, pit...
  • 1 tsp brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • About 1 cup of Baby spinach Leaves pe...
  • Cherry tomatoes, sliced a few times
  • Toasted Pine Nuts
  • Balsamic Vinegar
  • Extra Virgin Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3 handfuls baby organic spinach
  • 1 Tofurkey slice
  • 1/2 avocado
  • 1/4 large tomato
  • 1 tiny organic carrot
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  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 large tomatoes, sliced
  • 2 cups fresh spinach leaves
  • 1/2 cup KRAFT Italian Vinaigrette Dre...
  • 1 cup KRAFT Shredded Mozzarella Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Le Puy lentils
  • 1 bay leaf
  • 2 large handfuls of baby spinach leaves
  • 10 cherry tomatoes, each cut in half
  • 2 small handfuls bean sprouts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 4-5 cups organic spinach
  • 1/2 avocado
  • 4 T hulled hemp seeds (my new obsessi...
  • 1 cup tomatoes
  • Kraft Balsamic Vinaigrette
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 skinless salmon fillets (6 ozs each)
  • Coarse salt and ground pepper
  • 10 ozs baby spinach
  • 1 pint grape tomatoes, halved
  • 3/4 cup crumbled fresh goat cheese (3...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb boned, skinned chicken breast ha...
  • 3 qts baby spinach leaves (12 oz.), r...
  • 1/4 cup white wine vinegar
  • 1/4 cup olive oil
  • 1 Tbsp drained canned capers
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 drop Olive Oil
  • 1 Clove Garlic - Minced
  • 2/3 cup Quinoa
  • 1 cup spinach Leaves
  • 1 handful Grape tomato
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • Freshly ground black pepper
  • 10 ozs fresh baby spinach, cleaned an...
  • Drizzle balsamic vinegar
  • 8 ozs goat cheese, crumbled
  • Drizzle extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 cups fresh baby spinach
  • 1 cup cherry or grape tomatoes, halved
  • 1 cup avocado, diced
  • 1 cup fresh or canned corn [or sweet...
  • 1 cup black beans, canned – drained &...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn, drained*
  • 1 Tbsp extra virgin olive oil*
  • 4 slices cooked bacon, chopped*
  • 1 tsp Mediterranean seafood seasoning*
  • 2 cups sliced button mushrooms
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1 clove garlic, finely chopped
  • 1 14.5-oz can diced tomatoes, drained
  • Kosher salt and pepper
  • 2 8-oz bunches spinach, trimmed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • zest and juice from 1 lemon
  • 3.0 tbsp extra-virgin olive oil
  • 400.0g tin cannellini beans
  • 1 garlic clove , crushed
  • 1.0 tsp Dijon mustard
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup teriyaki sauce
  • 1 serving salmon , deboned
  • 1 handful asparagus
  • 1 tbs teriyaki sauce
  • 1 tsp honey
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 cup sugar
  • 1/2 cup coarsely chopped PLANTERS Pecans
  • 4 tomatoes, cut into thin wedges
  • 1/2 cup KRAFT Lite Balsamic Vinaigret...
  • 1 pkg. (6 oz.) baby spinach leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • scallops, shrimp, or whatever floats...
  • salad greens (we used baby spinach)
  • optional: add chopped pear for some e...
  • 1 Tbsp bottled sweet chili sauce
  • 1 Tbsp tomato ketchup
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 large eggs
  • Salt and pepper
  • 2 tsp olive oil
  • 1/2 cup spinach
  • 1/2 cup cherry tomatoes (halved)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 large eggs
  • kosher salt and black pepper
  • 1/2 Tbsp unsalted butter
  • 1/2 cup spinach, chopped
  • 2 Tbsps oil-packed sun-dried tomatoes...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 6-8 cups raw spinach, washed and dried
  • 1 small can Mandarin oranges, drained
  • 3/4 cup chopped pecans, toasted
  • 1/4 cup slivered almonds (optional),...
  • 1-1.25 cup cherry tomatoes, washed an...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ozs)
  • 3 cups chicken stock
  • 4 thyme sprigs
  • 2 garlic cloves, minced
  • Salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 8 oz fresh spinach
  • 3 eggs, hard boiled, and sliced
  • 1/4 sweet onion, sliced
  • 1/4 lb maple bacon, chopped and cooke...
  • 1 cup cherry tomatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps lemon juice
  • 1 cup grape tomatoes
  • 2 mangoes, peeled, pitted and chopped
  • 1/2 cup crumbled feta cheese
  • 4 grilled boneless, skinless chicken...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 6 slices OSCAR MAYER Center Cut Bacon...
  • 1/4 cup KRAFT Tuscan House Italian Dr...
  • 6 cups torn fresh spinach
  • 1 small tomato, seeded, chopped
  • 1/3 cup KRAFT Grated Parmesan Cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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