• 12 Ingredients
  • scallops, shrimp, or whatever fl...
    -
    +
  • salad greens (we used baby spinach)
    -
    +
  • optional: add chopped pear for s...
    -
    +
  • 1 tablespoon bottled sweet chili...
    -
    +
  • 1 tablespoon tomato ketchup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 large sea scallops, patted dry
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 cup sliced red onion
    -
    +
  • 2 cups baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato...
    -
    +
  • 4 eggs
    -
    +
  • 400.0g fresh spinach
    -
    +
  • 8-12 slices French stick
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
    -
    +
  • 1/2 cup pot or pearl barley
    -
    +
  • 1 x garlic clove, peeled (optional)
    -
    +
  • 1 x tomato or a handful of grape...
    -
    +
  • a big handful of fresh spinach o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 head garlic
    -
    +
  • 1/2 Tbsp olive oil
    -
    +
  • 1 lb. pasta shells
    -
    +
  • 15 oz. ricotta cheese
    -
    +
  • 1/4 cup grated parmesan
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.0 tsp Dijon mustard
    -
    +
  • 300.0g salad spinach
    -
    +
  • extra-virgin olive oil
    -
    +
  • 1.0 tsp honey
    -
    +
  • 3.0 tbsp sherry or red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fennel – sliced as thin as possible
    -
    +
  • baby spinach
    -
    +
  • orange cherry tomatoes – sliced
    -
    +
  • cucumber – sliced
    -
    +
  • red onion – just a few slices
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
    -
    +
  • 8 oz cooked wild rice (I get it...
    -
    +
  • 1 ½ Cups cooked shredded chicken...
    -
    +
  • 3.5 oz package of crumbled feta...
    -
    +
  • 10 oz package of grape tomatoes,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 handfuls baby organic spinach
    -
    +
  • 1 Tofurkey slice
    -
    +
  • 1/2 avocado
    -
    +
  • 1/4 large tomato
    -
    +
  • 1 tiny organic carrot
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
    -
    +
  • 1/2 cup cooked lentils (I used b...
    -
    +
  • 1 tbsp hemp seed (or seed of cho...
    -
    +
  • 2 tbsp chopped toasted walnuts (...
    -
    +
  • 1/2-3/4 cup chopped vegetables (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (1-pound) loaf French bread ba...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Cioppino:
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 to 1 teaspoon crushed red pe...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • Romaine Lettuce
    -
    +
  • Fresh baby spinach
    -
    +
  • 1 x handful of cherry tomatoes
    -
    +
  • 1 x handful of kalamata olives
    -
    +
  • 5-6 x slices of salami, quartered
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup Hellmann's® Real Whipped...
    -
    +
  • 2 Tbsp. Italian seasoned dry bre...
    -
    +
  • 1/4 cup 2% milk
    -
    +
  • 1 Tbsp. fresh chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
    -
    +
  • low fat Sesame Ginger Dressing
    -
    +
  • 2 tomatoes, cut into wedges
    -
    +
  • Feta Cheese
    -
    +
  • Sesame seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons chopped fresh basi...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
    -
    +
  • 1 cup matchstick carrots
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 medium (1 cup) zucchini, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 12 ounces (5 cups) uncooked drie...
    -
    +
  • 8 (3/4-ounce) slices Alpine Lace...
    -
    +
  • 4 cups fresh baby spinach leaves...
    -
    +
  • 1 1/2 cups chopped Roma tomatoes
    -
    +
  • 3/4 cup reduced fat Italian sala...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 shredded boneless chicken breast
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/2 cup chopped tomato
    -
    +
  • 1/2 cup chopped mango
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/3 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 1 Tbsp. GREY POUPON Dijon Mustard
    -
    +
  • 1/2 tsp. each ground cumin and h...
    -
    +
  • 2 cups cooked yellow rice
    -
    +
  • 1 cup chopped cooked chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small butternut squash (2 lb.)...
    -
    +
  • 3 parsnips (3/4 lb.), sliced
    -
    +
  • 1 large red onion, sliced
    -
    +
  • 1 large red pepper, cut into strips
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz.) white tuna in wate...
    -
    +
  • 3 cups loosely packed baby spina...
    -
    +
  • 1 hard-cooked egg, cut into wedges
    -
    +
  • 1/2 cup cut fresh green beans, c...
    -
    +
  • 2 thin red onion slices, separat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fresh carrot juice*
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 2 hearts of romaine (about 1 pou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all