• 13 Ingredients
  • 4 cups lightly packed spinach
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  • 1 cup cooked and cooled spelt (1...
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  • 3 tablespoons roasted sunflower...
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  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 heart of romaine, torn into bi...
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  • 3 cups packed baby spinach
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  • 4 bacon slices, chopped
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  • 1 tablespoon vegetable oil
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  • 6 chicken tenders (about 1/2 pound)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tablespoon garlic & herb or on...
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  • 1 medium red onion, cut into 1/2...
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  • 6 cups fresh baby spinach
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  • 1 medium tomato, cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fresh spinach
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  • 1 head garden lettuce
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  • 4 hard-boiled eggs, quartered
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  • 4 tomatoes, skinned and sliced
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  • 1 can (8 1/2 ounces) artichoke h...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breasts
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  • 3/4 cup hot pepper sauce, divided
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  • 1 bag 10 oz. iceberg lettuce (or...
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  • 5 oz. spinach
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  • 1 cup celery chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup feta cheese , crumbled
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  • 8 cherry tomatoes
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  • 2 chopped hard-boiled eggs
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  • 4 slices crumbled bacon
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  • 1/2 cup thinly sliced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh spinach
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  • 1 head garden lettuce
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    +
  • 4 hard-boiled eggs, quartered
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    +
  • 4 tomatoes, skinned and sliced
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    +
  • 1 can (8 1/2 ounces) artichoke h...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups white button mushrooms, w...
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  • 1 cup thinly sliced red onion
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  • 2 hard-boiled eggs, peeled and t...
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  • 8 slices bacon
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  • Dressing, recipe follows
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 6 hard-boiled eggs , peeled and...
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  • 1 (20 ounce) package fresh chees...
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  • 1 small red onion , sliced
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  • cherry tomatoes (can cut in half...
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  • 1 cup crumbled feta cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cherry tomatoes , sliced
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  • 1 small green pepper
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  • 1 head lettuce , shredded
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  • 1 cup turkey , slivered
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  • 1/4 lb pepperoni, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bottle ranch dressing, with pe...
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  • 1/2 cucumber , sliced
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  • 3 tomatoes , sliced
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  • 3 hard-boiled eggs
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  • 2 cups frozen peas, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 hard-boiled eggs , halved
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  • 1 teaspoon grainy mustard
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  • 1/2 cup crumbled blue cheese (ab...
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  • 6 chicken tenders (about 1/2 pound)
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  • 1 romaine lettuce , heart torn i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breasts
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  • 4 cups Baby spinach
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  • 2 hard-boiled eggs, sliced
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  • 3 Bacon strips, cooked and chopped
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  • 1 cup cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/8 cup low-fat sour cream
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  • 1 (6 1/2 ounce) can tuna in wate...
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  • fresh spinach (optional)
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 celery , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup shredded colby-monterey...
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  • 1 japanese cucumber, chopped
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  • 2 teaspoons Mrs. Dash seasoning mix
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  • 1/4 cup rotisserie cooked chicke...
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  • 2 cups small broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped walnuts (optional)
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  • 3 hard-boiled eggs , diced
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  • 1/2 cup chickpeas
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  • 12 ounces fresh spinach or 1 hea...
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all