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Low carb
  • 7 Ingredients
  • 1/4 cup sugar
  • 1/2 cup coarsely chopped PLANTERS Pecans
  • 4 tomatoes, cut into thin wedges
  • 1/2 cup KRAFT Lite Balsamic Vinaigret...
  • 1 pkg. (6 oz.) baby spinach leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 3 cups sliced mushrooms , (about 8 oz...
  • 1 garlic clove , minced
  • 1/2 tsp dried oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1 clove garlic, finely chopped
  • 1 14.5-oz can diced tomatoes, drained
  • Kosher salt and pepper
  • 2 8-oz bunches spinach, trimmed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3 handfuls baby organic spinach
  • 1 Tofurkey slice
  • 1/2 avocado
  • 1/4 large tomato
  • 1 tiny organic carrot
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  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 lb vine-ripe tomatoes,quartered
  • 2 1/2 lb thin-sliced chicken cutlets
  • 1/3 cup Balsamic vinegar
  • 1 cup Greek (or Kalamata) olives, pit...
  • 1 tsp brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 4 skinless salmon fillets (6 ozs each)
  • Coarse salt and ground pepper
  • 10 ozs baby spinach
  • 1 pint grape tomatoes, halved
  • 3/4 cup crumbled fresh goat cheese (3...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
  • 1/2 onion, sliced thinly
  • 1/4 cup sun-dried tomatoes, sliced th...
  • 3 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 large eggs
  • 1 cup baby spinach, chopped
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1 plum tomato, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup Egg Beaters 100 Liquid Egg Wh...
  • 1/8 tsp ground black pepper
  • 1/4 cup chopped baby spinach leaves
  • 1/4 cup chopped Roma tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato butter
  • 4 eggs
  • 400.0g fresh spinach
  • 8-12 slices French stick
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 large tomatoes, sliced
  • 2 cups fresh spinach leaves
  • 1/2 cup KRAFT Italian Vinaigrette Dre...
  • 1 cup KRAFT Shredded Mozzarella Cheese
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 c plain greek yogurt
  • 2 T scallions, thinly sliced
  • 1 clv garlic, peeled & minced
  • 0 salt and pepper, as needed
  • 1 c baby spinach leaves, lightly packed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup baby spinach, washed, with wate...
  • 1/2 cup liquid egg substitute, such as
  • 1 tsp extra-virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • zest and juice from 1 lemon
  • 3.0 tbsp extra-virgin olive oil
  • 400.0g tin cannellini beans
  • 1 garlic clove , crushed
  • 1.0 tsp Dijon mustard
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 8 cups baby spinach
  • 2 cups halved cherry tomatoes
  • 3/4 cup vertically sliced red onion
  • 1/4 cup white wine vinegar
  • 2 Tbsps olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn, drained*
  • 1 Tbsp extra virgin olive oil*
  • 4 slices cooked bacon, chopped*
  • 1 tsp Mediterranean seafood seasoning*
  • 2 cups sliced button mushrooms
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tsp canola oil
  • 1 small bunch asparagus, ends trimmed...
  • 1 pint cherry or grape tomatoes, halv...
  • 1 x garlic clove, crushed (optional)
  • 1-2 packed cups baby spinach leaves,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
  • 10 ozs fresh baby spinach, cleaned an...
  • Drizzle balsamic vinegar
  • 8 ozs goat cheese, crumbled
  • Drizzle extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 salmon filets (6 ozs each), rinsed...
  • 1 tsp dried or fresh parsley
  • juice of 1/2 lemon
  • 1 tsp ground black pepper
  • 1 pinch ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 tbsp. unsalted butter
  • 4 tbsp. cooked chopped spinach
  • that's been squeezed to extract exces...
  • 2 eggs, 2 into each dish
  • 1/2 tomato
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 4 plum tomatoes , chopped
  • 2 cups shredded spinach
  • 2 tbsp wine vinegar
  • 1 tbsp olive oil
  • 1/4 tsp salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 8 oz fresh spinach
  • 3 eggs, hard boiled, and sliced
  • 1/4 sweet onion, sliced
  • 1/4 lb maple bacon, chopped and cooke...
  • 1 cup cherry tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 boneless skinless chicken breasts (...
  • 7 oz bag baby spinach
  • few thin slices of red onion
  • 1/2 sweet red bell pepper, sliced int...
  • 1 1/2 cups grape tomatoes sliced in half
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 3 egg whites
  • Handful of spinach (about 1/2 cup)
  • 1/2 cup onion
  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 Italian sausages (about 1 lb)
  • 8 plum tomatoes, cut in half crosswise
  • 1 onion, sliced into 1/2-inch-thick r...
  • 4 Tbsps extra-virgin olive oil
  • Kosher salt and pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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