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  • 9 Ingredients
  • 6 large eggs (3 eggs per person)
  • 1/2 onion, sliced thinly
  • 1/4 cup sun-dried tomatoes, sliced th...
  • 3 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 large eggs
  • Salt and pepper
  • 2 tsp olive oil
  • 1/2 cup spinach
  • 1/2 cup cherry tomatoes (halved)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 large eggs
  • 1 cup baby spinach, chopped
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1 plum tomato, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1 clove garlic, finely chopped
  • 1 14.5-oz can diced tomatoes, drained
  • Kosher salt and pepper
  • 2 8-oz bunches spinach, trimmed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic finely chopped
  • 1/4 tsp ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 large eggs
  • kosher salt and black pepper
  • 1/2 Tbsp unsalted butter
  • 1/2 cup spinach, chopped
  • 2 Tbsps oil-packed sun-dried tomatoes...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 12 ozs (340 g) turkey sausage, crumbled
  • 1 small onion, chopped
  • 1 (10 oz/284 g) box frozen spinach, t...
  • 2 Roma tomatoes, chopped
  • 32 ozs (946 ml) liquid egg whites
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Whole eggs
  • 10 Egg Whites
  • 1/3 Cup Milk
  • 2 Leeks, White and Light Green Parts,...
  • 1 tbsp. Butter
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup Egg Beaters 100 Liquid Egg Wh...
  • 1/8 tsp ground black pepper
  • 1/4 cup chopped baby spinach leaves
  • 1/4 cup chopped Roma tomatoes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or 1 pa...
  • 1⁄2 cup plus 2 Tbs. olive oil
  • 6 eggs
  • Salt and freshly ground pepper, to taste
  • 8 garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup baby spinach, washed, with wate...
  • 1/2 cup liquid egg substitute, such as
  • 1 tsp extra-virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
  • 2 tsps olive oil
  • 1 small shallot, chopped
  • 1 cup packed fresh spinach, chopped
  • 4 whole eggs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • ½ of a Whole Wheat or Multi Grain Th...
  • 1 piece deli sliced smoked ham
  • 1 big handful of fresh spinach
  • Squeeze of fresh lemon
  • 1 whole large egg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tsp canola oil
  • 1 small bunch asparagus, ends trimmed...
  • 1 pint cherry or grape tomatoes, halv...
  • 1 x garlic clove, crushed (optional)
  • 1-2 packed cups baby spinach leaves,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
  • 2 tsp olive oil
  • 1 small shallot, chopped
  • 1 cup packed fresh spinach, chopped
  • 4 whole eggs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 large eggs
  • Coarse salt and freshly ground black...
  • 2 Tbsps tomato sauce
  • Extra-virgin olive oil
  • 5 to 6 Cooked Shells
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped onions
  • 1 cup sliced mushrooms
  • 1 cup chopped spinach
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup part skim shredded mozzarella...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 3 egg whites
  • Handful of spinach (about 1/2 cup)
  • 1/2 cup onion
  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 3 cups sliced mushrooms , (about 8 oz...
  • 1 garlic clove , minced
  • 1/2 tsp dried oregano
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 large eggs
  • 1 Tbsp butter
  • 1 cup coarsely chopped spinach
  • 1/3 cup chopped tomatoes
  • 1/8 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
  • 2 tbsp chopped fresh spinach
  • 2 tbsp chopped tomato
  • 2 tbsp feta cheese
  • Pinch of oregano
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 eggs
  • 2 egg whites
  • 1/2 tsp salt-free seasoning blend
  • 1 tsp olive oil
  • 2 slices (2 ozs) canadian bacon, cubed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp olive oil
  • 3 garlic cloves, minced
  • 1 (10-oz) package fresh spinach
  • 2 (14.5-oz) cans diced tomatoes, drai...
  • Cooking spray
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 eggs + 1 sm carton egg whites only...
  • 1 cup(s) spinach chopped
  • 4 Tbsp(s) sun-dried tomatoes in oil c...
  • 4 Tbsp(s) feta cheese crumbled
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
  • 1 package (9 ozs) prewashed spinach
  • 1/3 cup fat-free Greek-style yogurt
  • ¼ cup sun-tried tomato pesto
  • 1 tsp vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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