- 12 Ingredients
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2 Whole Eggs
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10 egg whites
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1/3 Cup Milk
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2 Leeks, White and Light Green Parts,...
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1 tbsp. Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Dinner With Julie
-
- Cook time:
- 9 Ingredients
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1 tsp canola oil
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1 small bunch asparagus, ends trimmed...
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1 pint cherry or grape tomatoes, halv...
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1 x garlic clove, crushed (optional)
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1-2 packed cups baby spinach leaves,...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Andrea's Recipes
-
- Cook time:
- 6 Ingredients
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12 ozs (340 g) turkey sausage, crumbled
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1 small onion, chopped
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1 (10 oz/284 g) box frozen spinach, t...
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2 Roma tomatoes, chopped
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32 ozs (946 ml) liquid egg whites
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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4 eggs
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2 egg whites
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1/2 tsp salt-free seasoning blend
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1 tsp olive oil
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2 slices (2 ozs) canadian bacon, cubed
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 5 Ingredients
-
3 egg whites
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Handful of spinach (about 1/2 cup)
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1/2 cup onion
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4 or 5 grape tomatoes
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Salt and pepper, to taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 14 Ingredients
-
1 Tbsp water
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8 cups baby spinach
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4 scallions, thinly sliced
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2 egg whites
-
2 Tbsps ground flaxseed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 13 Ingredients
-
Vegetable oil cooking spray
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2 tsps olive oil
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1 small shallot, chopped
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1 cup packed fresh spinach, chopped
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4 whole eggs
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Egg Beaters
-
- Cook time:
- 6 Ingredients
-
PAM Original No Stick Cooking Spray
-
3/4 cup Egg Beaters 100 Liquid Egg Wh...
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1/8 tsp ground black pepper
-
1/4 cup chopped baby spinach leaves
-
1/4 cup chopped Roma tomatoes
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- Self Magazine
-
- Cook time:
- 13 Ingredients
-
Vegetable oil cooking spray
-
2 tsp olive oil
-
1 small shallot, chopped
-
1 cup packed fresh spinach, chopped
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4 whole eggs
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- 7 Ingredients
-
2 whole eggs
-
4 egg whites
-
A hearty splash of milk
-
1/2 c. chopped mushrooms
-
1/2 c. chopped spinach
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 4 Ingredients
-
2 eggs + 1 sm carton egg whites only...
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1 cup(s) spinach chopped
-
4 Tbsp(s) sun-dried tomatoes in oil c...
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4 Tbsp(s) feta cheese crumbled
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 8 Ingredients
-
4 eggs
-
2 egg whites
-
1/2 tsp salt-free seasoning blend
-
1 tsp olive oil
-
2 slices (2 ozs) canadian bacon, cubed
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 14 Ingredients
-
1 Tbsp water
-
8 cups baby spinach
-
4 scallions, thinly sliced
-
2 egg whites
-
2 Tbsps ground flaxseed
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 10 Ingredients
-
1 1/2 tsp. olive oil
-
3 shallots, thinly sliced (about 1/2...
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1 5-oz. bag fresh baby spinach (about...
-
1 cup cherry tomatoes, halved
-
1/2 tsp. ground black pepper, divided
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 6 Ingredients
-
1 egg (or 2 egg whites)
-
2 tbsp chopped fresh spinach
-
2 tbsp chopped tomato
-
2 tbsp feta cheese
-
Pinch of oregano
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
V
Vegetarian
- Cooking Light
-
- Cook time:
- 17 Ingredients
-
2 (8-oz) loaves French bread baguette...
-
Cooking spray
-
1 cup chopped onion
-
4 garlic cloves, minced
-
1 (8-oz) package presliced mushrooms
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- Domestic Divas Blog
-
- Cook time:
- 8 Ingredients
-
3 whole eggs and 3 eggs whites, beate...
-
1/2 cup red onion, chopped
-
1/4 cup cherry tomatoes
-
1/4 cup Greek black olives without pits
-
1 cup fresh spinach
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Oxmoor House
-
- Cook time:
- 12 Ingredients
-
4 ozs uncooked whole wheat thin spagh...
-
1 tsp butter, divided
-
1 cup vertically sliced onion
-
2 large garlic cloves, minced
-
3 large eggs
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Self Magazine
-
- Cook time:
- 9 Ingredients
-
1/2 cup thinly sliced onion
-
1 tsp olive oil
-
1 whole egg
-
2 eggs whites
-
1 tsp 1 percent milk
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
LC
Low carb
- Betty Crocker
-
- Cook time:
- 9 Ingredients
-
4 cups lightly packed fresh spinach (...
-
2 Tbsps water
-
3 eggs
-
3 egg whites
-
1/3 cup chopped green onions (about 5...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
-
Paula Deen /
Food Net...
-
- Cook time:
- 9 Ingredients
-
Freshly ground black pepper
-
1 small onion, finely chopped
-
12 egg whites
-
4 tsps extra-virgin olive oil
-
4 plum tomatoes, finely chopped (abou...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- 9 Ingredients
-
1/2 tsp olive oil spray
-
1/4 cup diced fresh shiitake mushrooms
-
1 Tbsp finely chopped green onion
-
1/4 cup small diced tomatoes
-
1/4 cup packed spinach
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 9 Ingredients
-
1/4 tsp extra-virgin olive oil
-
1/4 cup diced fresh shiitake mushrooms
-
1 Tbsp finely chopped green onion
-
1/4 cup diced fresh tomato
-
1/4 cup packed fresh spinach
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Kitchen Daily
-
- Cook time:
- 15 Ingredients
-
/4 tsp paprika
-
tsp chopped parsley
-
cup fresh chopped spinach (spinach le...
-
fresh plum tomatoes, chopped
-
/2 cup low fat milk
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- 6 Ingredients
-
1 egg
-
2 egg whites
-
spinach
-
tomatoes
-
a sprinkle of shredded mozzarella
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
- Show all
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