V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Whole Eggs
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  • 10 egg whites
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  • 1/3 Cup Milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon ground black pepper
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  • 1/4 cup chopped baby spinach leaves
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  • 1/4 cup chopped Roma tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoons olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 Roma tomatoes, chopped
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  • 32 ounces (946 ml) liquid egg wh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup thinly sliced onion
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  • 1 tsp olive oil
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  • 1 whole egg
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  • 2 eggs whites
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  • 1 tsp 1 percent milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 whole eggs and 3 eggs whites,...
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  • 1/2 cup red onion, chopped
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  • 1/4 cup cherry tomatoes
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  • 1/4 cup Greek black olives witho...
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  • 1 cup fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (8-ounce) loaves French bread...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 (8-ounce) package presliced mu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole eggs
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  • 4 egg whites
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  • A hearty splash of milk
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  • 1/2 c. chopped mushrooms
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  • 1/2 c. chopped spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 2 tbsp olive oil
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  • 1/2 cup crimini mushrooms diced
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  • 1/2 cup bell pepper diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 3/4 cup packed baby spinach
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  • 2 green onions
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  • 4 large egg whites
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  • 6 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • Olive- or vegetable-oil cooking...
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  • 1/4 cup diced fresh shiitake mus...
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  • 1 tbsp finely chopped green onion
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  • 1/4 cup diced tomato
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  • 1/4 cup packed, chopped fresh sp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 medium-size red onion, chopped
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  • 1 red bell pepper, coarsely chopped
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  • 1 medium zucchini, chopped
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  • 2 cups (packed) spinach leaves,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 (1-ounce) slices whole wheat b...
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 cups baby spinach leaves
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups coarsely chopped plum...
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  • 1 tablespoon chopped fresh basil
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  • 2 teaspoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • 1/8 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/4 teaspoon extra-virgin olive oil
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  • 1/4 cup diced fresh shiitake mus...
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  • 1 tablespoon finely chopped gree...
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  • 1/4 cup diced fresh tomato
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  • 1/4 cup packed fresh spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 teaspoon olive oil spray
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    +
  • 1/4 cup diced fresh shiitake mus...
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    +
  • 1 tablespoon finely chopped gree...
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    +
  • 1/4 cup small diced tomatoes
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    +
  • 1/4 cup packed spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • Olive- or vegetable-oil cooking...
    -
    +
  • 1/4 cup diced fresh shiitake mus...
    -
    +
  • 1 tablespoon finely chopped gree...
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    +
  • 1/4 cup diced tomato
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    +
  • 1/4 cup packed, chopped fresh sp...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked whole wheat th...
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    +
  • 1 teaspoon butter, divided
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    +
  • 1 cup vertically sliced onion
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    +
  • 2 large garlic cloves, minced
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    +
  • 3 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
    -
    +
  • 2 medium potatoes, peeled and sl...
    -
    +
  • 1/2 cup diced onion
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    +
  • 8 oz (about 8 cups) baby spinach
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    +
  • 3 kalamata olives, pitted and ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tsp. olive oil
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    +
  • 3 shallots, thinly sliced (about...
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    +
  • 1 5-oz. bag fresh baby spinach (...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1/2 tsp. ground black pepper, di...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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