• 11 Ingredients
  • ½ cup brown rice, uncooked
    -
    +
  • ½ cup coarsely chopped black olives
    -
    +
  • ½ cup chopped artichoke hearts (...
    -
    +
  • ½ cup chopped cucumber
    -
    +
  • ½ cup chopped spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 serving salmon , deboned
    -
    +
  • 1 handful asparagus
    -
    +
  • 1 tbs teriyaki sauce
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur
    -
    +
  • 1 cup boiling-hot water
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 1/2 lb small yellow squash, sl...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Baby spinach – 4 oz., rinsed & d...
    -
    +
  • cucumbers – ½ lb., diced
    -
    +
  • Grape tomatoes – 1 cup, halved
    -
    +
  • Sherry / red wine vinegar – 1½ tbs.
    -
    +
  • Cumin – ⅛ tsp.
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tomatoes, chopped
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 yellow bell pepper, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1/2 cucumber, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fennel – sliced as thin as possible
    -
    +
  • baby spinach
    -
    +
  • orange cherry tomatoes – sliced
    -
    +
  • cucumber – sliced
    -
    +
  • red onion – just a few slices
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup baby romaine
    -
    +
  • 1 1/2 cups spinach
    -
    +
  • 1/2 can salmon
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • 1/2 cup diced tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-oz.) package vegetarian
    -
    +
  • 4 cups French bread cubes (about...
    -
    +
  • 1/2 (5.5-oz.) package fresh baby...
    -
    +
  • 4 large plum tomatoes, chopped
    -
    +
  • 1/2 English cucumber, chopped
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • *** x golden beets, peeled, chop...
    -
    +
  • grape tomatoes, halved
    -
    +
  • cucumber, sliced thinly
    -
    +
  • red cabbage, sliced thinly
    -
    +
  • spinach or a mesclun mix
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
    -
    +
  • 1/2 cup cooked lentils (I used b...
    -
    +
  • 1 tbsp hemp seed (or seed of cho...
    -
    +
  • 2 tbsp chopped toasted walnuts (...
    -
    +
  • 1/2-3/4 cup chopped vegetables (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small avocado (about 1/2 cup f...
    -
    +
  • 1-2 tsp extra virgin olive oil
    -
    +
  • 1 garlic clove, chopped finely
    -
    +
  • 3 tbsp tahini (or to taste)
    -
    +
  • 2-4 tablespoons water (depending...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3.0 tbsp olive oil
    -
    +
  • 250.0g hot-smoked salmon fillets
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • 4 eggs
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (8-ounce) package organic temp...
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons lemon juice, divided
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds (about 8) Roma tomatoes
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • 1/4 cup diced butternut squash (...
    -
    +
  • 1/4 cup diced roasted red beets...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 2 lemons
    -
    +
  • 1.3kg free-range whole chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 26 Ingredients
  • 1 box Lemon spinach Couscous, Ca...
    -
    +
  • OR 1 cup couscous and your own b...
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • handful parsley, chopped
    -
    +
  • Handful of calimyrna figs, sliced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pecan chips
    -
    +
  • 1 pound salmon fillet, cut into...
    -
    +
  • 1/2 cup Lawry's® Mediterranean H...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 bag (6 oz.) baby spinach leaves
    -
    +
  • 2 medium tomatoes, cut into wedges
    -
    +
  • 1 medium cucumber, peeled, halve...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 3/4 cup KRAFT Shredded Parmesan...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups baby spinach leaves
    -
    +
  • 2 cups grape tomatoes
    -
    +
  • 1 large green pepper, chopped (a...
    -
    +
  • 1 cup halved cucumber slices
    -
    +
  • 1 small red onion, thinly sliced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (6 oz.) baby spinach leaves
    -
    +
  • 2 cups chopped cooked chicken
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • 1 cucumber, cut lengthwise in ha...
    -
    +
  • 1/2 cup KRAFT Lite Zesty Italian...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 cups tightly packed torn f...
    -
    +
  • 2 small tomatoes, cut into large...
    -
    +
  • 1/2 cup peeled cucumber chunks
    -
    +
  • 2 thin slices red onion
    -
    +
  • 1/4 cup KRAFT Sun Dried tomato V...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
    -
    +
  • 4 cups (packed) baby spinach leaves
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 1 3/4 cups 1/3-inch cubes unpeel...
    -
    +
  • 1 1-pint container multicolored...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices smoked salmon (1 oz.)
    -
    +
  • 1 Tbsp. PHILADELPHIA Sundried To...
    -
    +
  • 3 small spinach leaves
    -
    +
  • 2 thin red pepper strips
    -
    +
  • 2 thin cucumber strips
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all