• 15 Ingredients
  • olive oil spray
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 medium onion, diced
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    +
  • 1/3 cup chopped bell pepper
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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    +
  • 2 8-ounce bunches spinach, trimmed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 drop Olive Oil
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    +
  • 1 clove garlic - Minced
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    +
  • 2/3 cup Quinoa
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    +
  • 1 cup spinach Leaves
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    +
  • 1 handful Grape tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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    +
  • 1 cup uncooked farro, rinsed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 cups baby spinach
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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    +
  • 1 cup gluten-free rolled oats or...
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1/2 small yellow onion, chopped
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    +
  • 1/4 cup sun-dried tomatoes in oi...
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    +
  • 1/2 bag fresh spinach, coarsely...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 ounces tomato juice
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    +
  • 1 1/2 ounces vodka
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    +
  • Juice of 2 lime wedges
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    +
  • 1/2 teaspoon finely grated
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    +
  • fresh horseradish
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups dry black-eyed peas
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    +
  • Salt
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    +
  • 1 package of feta cheese, about...
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    +
  • 1 jar of sun-dried tomatoes in o...
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    +
  • 1 cup black olives, preferably K...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 serving salmon , deboned
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    +
  • 1 handful asparagus
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    +
  • 1 tbs teriyaki sauce
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided...
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    +
  • 12-ounce package Apple Smoked Ba...
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    +
  • 2 tablespoons of bacon drippings
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, pressed through...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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    +
  • 1/2 cup pot or pearl barley
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    +
  • 1 x garlic clove, peeled (optional)
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    +
  • 1 x tomato or a handful of grape...
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    +
  • a big handful of fresh spinach o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
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    +
  • 4 thyme sprigs
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    +
  • 2 cloves garlic, minced
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • zest and juice from 1 lemon
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    +
  • 3.0 tbsp extra-virgin olive oil
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    +
  • 400.0g tin cannellini beans
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1.0 tsp Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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    +
  • 3 quarts baby spinach leaves (12...
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    +
  • 1/4 cup white wine vinegar
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon drained canned capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Kosher salt
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
    -
    +
  • ½ Tbsp butter
    -
    +
  • 1 clove garlic
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 tsp Worcestershire sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti or whole wheat...
    -
    +
  • 6 tablespoons extra virgin olive...
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    +
  • 1 yellow onion, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 150.0ml dry white wine
    -
    +
  • 140.0g arborio rice
    -
    +
  • 4 sundried tomatoes , chopped
    -
    +
  • 100.0g fresh young leaf spinach...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 15 cherry tomatoes, halved
    -
    +
  • Finely grated zest of 1 medium l...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250 g haloumi, sliced
    -
    +
  • 4 rashers bacon, rind removed
    -
    +
  • 200 g sourdough bread, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 250 g truss cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 c plain greek yogurt
    -
    +
  • 2 T scallions, thinly sliced
    -
    +
  • 1 clv garlic, peeled & minced
    -
    +
  • 0 salt and pepper, as needed
    -
    +
  • 1 c baby spinach leaves, lightly...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup Bertolli® Extra Virgin O...
    -
    +
  • 6 fresh mint leaves, roughly cho...
    -
    +
  • 2 cloves garlic
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • 1 1/2 lbs. sea bass, cut into 4...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup cooked black beans
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • 2 ripe avocados, halved, peeled...
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    +
  • 1/2 pound fresh mozzarella, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all