• 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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    +
  • cooking spray
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    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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    +
  • optional: add chopped pear for s...
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    +
  • 1 tablespoon bottled sweet chili...
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    +
  • 1 tablespoon tomato ketchup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dry quinoa
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    +
  • 2 cups vegetable broth
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    +
  • 2 cups spinach
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    +
  • 1 cup cilantro
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    +
  • 1/4 cup onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dry Quinoa, prepare accord...
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  • 4 ounces Bacon, diced (I used ni...
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    +
  • 1/2 cup Cherry tomatoes, sliced...
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    +
  • a handful of chopped cilantro or...
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    +
  • 1/4 cup diced Green Onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb/450 grams grilled top sirlo...
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  • A tiny bit of cooking oil
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    +
  • 1 cup spinach leaves
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    +
  • 1/2 cup fresh mint leaves
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    +
  • 1/2 cup fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 3 tbsp. butter, divided
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    +
  • 1 bunch scallions, sliced
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    +
  • 2 large poblano chiles, stems, s...
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1 large bunch spinach, washed we...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sour cream, chopped tomato, and...
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  • 2 large eggs
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    +
  • 1/2 medium yellow onion, finely...
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    +
  • 1 packed cup baby spinach (about...
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    +
  • 1/2 cup fresh white breadcrumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 37 Ingredients
  • 1 3-ounce package cream cheese,...
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    +
  • 1/3 cup half and half
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    +
  • 3 eggs
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 1/2 cup grated cheddar
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    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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    +
  • 1 red onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • half a red bell pepper, chopped
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    +
  • half a green bell pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 flour tortillas (10-inch)
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, diced
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    +
  • 1 vine-ripened tomato, diced
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    +
  • 4 corn tortillas, toasted in oven
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    +
  • 1/4 cup sliced olives
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    +
  • 1 avocado, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 garlic cloves, crushed
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    +
  • 3 large bunches fresh baby spinach
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    +
  • 1 bell pepper, chopped or sliced
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    +
  • 1 can artichoke hearts in water,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1/2 bunch fresh cilantro
    -
    +
  • 1/4 cup lime juice
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    +
  • salt and ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14-1/2 oz.) chili-style s...
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    +
  • 1 can (16 oz.) black beans, rinsed
    -
    +
  • 1 cup drained canned corn
    -
    +
  • 1/4 cup KRAFT Classic CATALINA D...
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    +
  • 1 pkg. (6 oz.) baby spinach leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 1/2 cups canned vegetable broth
    -
    +
  • 1 large poblano chili or green b...
    -
    +
  • 1 small red bell pepper
    -
    +
  • 2 large plum tomatoes, seeded, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1/2 bunch fresh cilantro
    -
    +
  • 1/4 cup lime juice
    -
    +
  • salt and ground black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fresh cilantro leaves
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 poblano chile
    -
    +
  • 2 cups (1-inch) diagonally slice...
    -
    +
  • 2 cups fresh corn kernels (about...
    -
    +
  • 2 cups chopped spinach
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 package (1 pound) frozen fil...
    -
    +
  • One 2 1/2-pound butternut squash
    -
    +
  • 2 medium red onions, sliced thro...
    -
    +
  • 1 red bell pepper, halved, stemm...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 jalapeño pepper, seeded and sl...
    -
    +
  • 1 green onion, white part only
    -
    +
  • 1-inch piece fresh ginger, peele...
    -
    +
  • 3 Tbs. grapeseed oil
    -
    +
  • 2 Tbs. lime juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 tablespoon unsweetened apple j...
    -
    +
  • 1 tablespoon plain nonfat yogurt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 1 cup french (du puy) lentils
    -
    +
  • 1 teaspoon oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of cilantro
    -
    +
  • 1 head Romaine lettuce
    -
    +
  • 1 bunch fresh spinach
    -
    +
  • 1 small red onion
    -
    +
  • 2 tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Lobster:
    -
    +
  • 1 lb. of lobster meat, chopped
    -
    +
  • 1 tsp. crushed red pepper
    -
    +
  • 1 tsp. fresh ground black pepper
    -
    +
  • 1 tsp. Kosher salt
    -
    +
  • Show all (40)
  • Nutrition 70% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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