• 13 Ingredients
  • 1/2 cup Le Puy lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 2 large handfuls of baby spinach...
    -
    +
  • 10 cherry tomatoes, each cut in...
    -
    +
  • 2 small handfuls bean sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 serving salmon , deboned
    -
    +
  • 1 handful asparagus
    -
    +
  • 1 tbs teriyaki sauce
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb/450 grams grilled top sirlo...
    -
    +
  • A tiny bit of cooking oil
    -
    +
  • 1 cup spinach leaves
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • 1/2 cup fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Medium sized lettuce leaves (I h...
    -
    +
  • Goat cheese, crumbled with a fork
    -
    +
  • Diced tomatoes, preferably homeg...
    -
    +
  • 1 cup of raw nuts (I used pecans)
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tspn ginger-optional
    -
    +
  • 6 tbsp soy sauce
    -
    +
  • Try using it on a salad that inc...
    -
    +
  • 1/2 cup vinegar
    -
    +
  • Not exactly how many this will s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag of spinach (either baby sp...
    -
    +
  • Low Fat Sesame Ginger Dressing
    -
    +
  • 2 tomatoes, cut into wedges
    -
    +
  • Feta Cheese
    -
    +
  • Sesame seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices smoked salmon (1 oz.)
    -
    +
  • 1 Tbsp. PHILADELPHIA Sundried To...
    -
    +
  • 3 small spinach leaves
    -
    +
  • 2 thin red pepper strips
    -
    +
  • 2 thin cucumber strips
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
    -
    +
  • 1 tablespoon balsmic vinegar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 3/4 teaspoon Dijon mustard
    -
    +
  • 1 1/2 teaspoons minced peeled fr...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups black rice
    -
    +
  • Cooking spray
    -
    +
  • 1 (8-ounce) salmon fillet (about...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound bay scallops
    -
    +
  • 10 ounces fresh spinach (12 cups...
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 4 teaspoons curry powder
    -
    +
  • Salt to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 large cloves garlic, minced
    -
    +
  • 1 inch fresh ginger root, peeled...
    -
    +
  • 3 tablespoons Tamari (dark soy s...
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon finely chopped gree...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 teaspoon minced jalapeno pepper
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • 1 teaspoon lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups torn lettuce
    -
    +
  • 3 cups torn fresh spinach
    -
    +
  • 1 cup bias-sliced celery
    -
    +
  • 2 medium tomatoes, cut into wedges
    -
    +
  • 3/4 cup chopped green pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups sliced Chinese cabbage
    -
    +
  • 4 cups sliced hearts of iceberg...
    -
    +
  • 4 cups baby spinach
    -
    +
  • 10 pitted and chopped kalamata o...
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 4-5 tablespoons feta cheese , cr...
    -
    +
  • 6 cups fresh spinach , washed
    -
    +
  • 20-30 grape tomatoes or cherry t...
    -
    +
  • 1 tablespoon brown sugar , packed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 42 Ingredients
  • For 6 servings:
    -
    +
  • 1 cup Vinaigrette Dressing (reci...
    -
    +
  • 1/2 pound spinach, fresh, washed
    -
    +
  • 1/2 head green leaf lettuce, washed
    -
    +
  • 1/2 head iceberg lettuce, washed...
    -
    +
  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon stir-fry sauce with...
    -
    +
  • 1 teaspoon teriyaki sauce
    -
    +
  • 1 teaspoon sweet-and-sour sauce
    -
    +
  • 4 cups fresh spinach leaves (3 o...
    -
    +
  • 2/3 cup canned baby corn, rinsed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can pineapple chunks
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 cup cherry tomato halves
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups torn lettuce
    -
    +
  • 3 cups torn fresh spinach
    -
    +
  • 1 cup bias-sliced celery
    -
    +
  • 2 medium tomatoes, cut into wedges
    -
    +
  • 3/4 cup chopped green pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 slices cooked bacon, crumbled...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 large tomatoes , diced
    -
    +
  • 2 cups chow mein noodles
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pomegranate juice
    -
    +
  • 1/2 cup honey
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 teaspoon dijon-style mustard o...
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 1 cup cherry tomatoes or yellow...
    -
    +
  • 1 cup sliced fresh button mushro...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups sliced Chinese cabbage
    -
    +
  • 4 cups sliced hearts of iceberg...
    -
    +
  • 4 cups baby spinach
    -
    +
  • 10 pitted and chopped kalamata o...
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • spinach leaves (optional)
    -
    +
  • 1 green bell pepper , chopped
    -
    +
  • 1 kiwi , sliced garnish (optional)
    -
    +
  • 1 cup alfalfa sprout (or other s...
    -
    +
  • 12 cherry tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup red bell pepper (Small Diced)
    -
    +
  • 2 cups cucumbers (Korean)
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 6 cups baby spinach
    -
    +
  • 2 tablespoons Old Bay Seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all