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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic finely chopped
  • 1/4 tsp ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup egg beaters 100 Liquid Egg Wh...
  • 1/8 tsp ground black pepper
  • 1/4 cup chopped baby spinach leaves
  • 1/4 cup chopped Roma tomatoes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic finely chopped
  • 1/4 tsp ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 carton (15 oz each) egg beaters® Fl...
  • 1/4 cup lowfat (1%) milk
  • 3 cups French bread cubes (3/4-inch c...
  • 1/2 cup shredded Swiss cheese, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic, finely chopped
  • 1/4 tsp ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups fresh spinach , chopped
  • 1 large shallot , minced
  • 1/4 cup chopped pancetta
  • 1/4 cup white wine
  • white pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 (16 oz) carton egg beaters egg subs...
  • 2 Tbsps reduced-fat parmesan cheese
  • 1 cup chopped mushroom
  • 2/3 cup low fat cottage cheese
  • 1 chopped tomato
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • CRUST
  • 3/4 cup mushroom
  • 3/4 tsp basil
  • QUICHE
  • 1/2 tsp garlic salt
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/3 cup 2% fat cottage cheese
  • 1/2 chopped tomato
  • 1 small garlic clove , chopped
  • 1 Tbsp parmesan cheese
  • 1 tsp olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
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