• 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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  • 1/4 cup chopped fresh dill
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    +
  • 1 (6-ounce) bag baby spinach
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    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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    +
  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked pearl barley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 (10-ounce) package fresh spinach
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    +
  • 2 (14.5-ounce) cans diced tomato...
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  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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  • 2 cups halved cherry tomatoes
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    +
  • 2 cups fresh spinach leaves, coa...
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  • 1/2 cup chopped pepperoncini pep...
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  • 6 tablespoons (1 1/2 ounces) pre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (8-ounce) loaves French bread...
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  • Cooking spray
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    +
  • 1 cup chopped onion
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  • 4 garlic cloves, minced
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 4 (1-ounce) slices ciabatta bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked white rice
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    +
  • 1 cup boiling water
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    +
  • 3/4 cup sun-dried tomatoes, pack...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 8 cups bagged prewashed spinach...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons champagne vinegar
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    +
  • 1 tablespoon finely chopped shal...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (1-ounce) slices whole wheat b...
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    +
  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cups baby spinach leaves
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups coarsely chopped plum...
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  • 1 tablespoon chopped fresh basil
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup sugar
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    +
  • 2 tablespoons sherry or white wi...
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    +
  • 1 1/2 teaspoons sesame seeds, to...
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 teaspoon minced red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • 3/4 cup fat-free ricotta cheese
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups black rice
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    +
  • Cooking spray
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    +
  • 1 (8-ounce) salmon fillet (about...
    -
    +
  • 1/4 cup fresh lime juice
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup water
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1 ounce chopped sun-dried tomato...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 cups torn spinach
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    +
  • 4 cups cooked orecchiette or sma...
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    +
  • 1 cup chopped tomato
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    +
  • 1/2 cup vertically sliced red onion
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    +
  • 1 (6-ounce) jar marinated artich...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (14-ounce) can artichoke heart...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 poblano chile
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    +
  • 2 cups (1-inch) diagonally slice...
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    +
  • 2 cups fresh corn kernels (about...
    -
    +
  • 2 cups chopped spinach
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups Citrus Vinaigrette
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    +
  • 1 1/2 pounds tuna steaks
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    +
  • Vegetable cooking spray
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    +
  • 4 cups loosely packed torn Bosto...
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    +
  • 2 cups loosely packed torn fresh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups chopped onion, divided
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 3 thyme sprigs
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    +
  • 2 bay leaves
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    +
  • 1 (12-ounce) bottle stout beer (...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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