LC
Low carb
HF
High fiber
  • 12 Ingredients
  • all-purporse flour, for dusting
    -
    +
  • 8 ounces cold all-butter puff pa...
    -
    +
  • salt
    -
    +
  • 12 large spinach or Swiss chard...
    -
    +
  • 8 large sea scallops
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice
    -
    +
  • 2 tsp butter
    -
    +
  • 1 shallot, minced
    -
    +
  • 1/2 cup white wine
    -
    +
  • 4 cups fat free chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1/3 cup Calvados
    -
    +
  • 1 cup heavy whipping cream
    -
    +
  • 16 large sea scallops, patted dry
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
    -
    +
  • 12 large sea scallops
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 teaspoon herbed Dijon mustard
    -
    +
  • 1 teaspoon sherry vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 large sea scallops, patted dry
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 cup sliced red onion
    -
    +
  • 2 cups baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 1/2 pounds sea scallops
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pink grapefruits, reserving 3...
    -
    +
  • 1 lb sea scallops, washed and dr...
    -
    +
  • 2 tsp olive oil
    -
    +
  • salt and pepper
    -
    +
  • 8 oz baby spinach and arugula
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 thick-cut bacon slices, chopped
    -
    +
  • 2 tsp. white wine vinegar
    -
    +
  • 1 minced shallot
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • About 3/4 lb. baby spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 2 lb sea scallops, patted dry
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cup sliced shiitake mushrooms
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbs. hoisin sauce
    -
    +
  • 1 cup coarsely chopped fresh cil...
    -
    +
  • 1/8 tsp. cayenne pepper
    -
    +
  • 1/2 tsp. Asian sesame oil
    -
    +
  • 16 all-natural "dry" sea scallop...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 large sea scallops (about 1 1...
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 3 tablespoons safflower oil
    -
    +
  • 2 garlic cloves, thinly sliced l...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 grape or cherry tomatoes
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 2 cups Pinot Gris
    -
    +
  • 2 thyme sprigs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 large sea scallops, rinsed an...
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons Canola oil
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 7 ounces baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium bulb fennel (about 3/4...
    -
    +
  • 5 oz. fresh baby spinach (about...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 large navel orange
    -
    +
  • 1/2 tsp. chopped fresh thyme
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups small cauliflower florets...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 9-ounce package fresh spinach...
    -
    +
  • 1 large shallot, finely chopped,...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh carrot juice
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 small onion, peeled and finely...
    -
    +
  • 1 small apple, peeled and finely...
    -
    +
  • 1 pinch sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds sea scallops
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 (5-ounce) bag baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup sugar
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 5 teaspoons canola oil, divided
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 1/2 pounds sea scallops
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 1/8 teaspoon crushed red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 large shallots, chopped
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1/2 cup dried tomatoes in oil, d...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 center-cut bacon slices
    -
    +
  • 1 1/2 pounds jumbo sea scallops...
    -
    +
  • 1/4 teaspoon plus 1/8 teaspoon k...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon freshly grated lemon...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon lemon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon julienne-cut peeled...
    -
    +
  • 1 tablespoon sliced green onions
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 20 sea scallops (about 1 1/2 pou...
    -
    +
  • 1/2 cup vodka
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all