LC
Low carb
HF
High fiber
  • 12 Ingredients
  • all-purporse flour, for dusting
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  • 8 ounces cold all-butter puff pa...
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  • salt
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  • 12 large spinach or Swiss chard...
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  • 8 large sea scallops
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup arborio rice
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  • 2 tsp butter
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  • 1 shallot, minced
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  • 1/2 cup white wine
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  • 4 cups fat free chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 large shallot, minced
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  • 1/3 cup Calvados
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  • 1 cup heavy whipping cream
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  • 16 large sea scallops, patted dry
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 12 large sea scallops, patted dry
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  • 1 bunch asparagus, cut into 1-in...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup sliced red onion
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 pink grapefruits, reserving 3...
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  • 1 lb sea scallops, washed and dr...
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  • 2 tsp olive oil
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  • salt and pepper
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  • 8 oz baby spinach and arugula
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 3 thick-cut bacon slices, chopped
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  • 2 tsp. white wine vinegar
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  • 1 minced shallot
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  • Freshly ground pepper, to taste
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  • About 3/4 lb. baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup grape tomatoes, halved
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 1/2 pounds sea scallops
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 2 lb sea scallops, patted dry
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  • Salt and freshly ground black pe...
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  • 2 garlic cloves, minced
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  • 2 cup sliced shiitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb bay scallops
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  • 1/2 cup defrosted, drained froze...
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  • 1/3 cup dry vermouth
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  • 2 tablespoons lemon juice
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbs. hoisin sauce
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  • 1 cup coarsely chopped fresh cil...
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  • 1/8 tsp. cayenne pepper
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  • 1/2 tsp. Asian sesame oil
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  • 16 all-natural "dry" sea scallop...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. asparagus
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 shallots, minced
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  • Salt and freshly ground pepper,...
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  • 1 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 16 large sea scallops (about 1 1...
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  • 1 1/2 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 tablespoons safflower oil
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  • 2 garlic cloves, thinly sliced l...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. all-natural “dry” bay scal...
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  • 7 oz. baby spinach, washed, spun...
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  • 1 cup freshly grated Parmigiano-...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 20 grape or cherry tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons pine nuts
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  • 4 teaspoons extra-virgin olive oil
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  • 2 medium shallots, minced
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  • 2 cups Pinot Gris
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  • 2 thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 16 large sea scallops, rinsed an...
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  • Salt and pepper
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  • 3 tablespoons Canola oil
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  • 2 garlic cloves, thinly sliced
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  • 7 ounces baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 medium bulb fennel (about 3/4...
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  • 5 oz. fresh baby spinach (about...
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  • Kosher salt and freshly ground b...
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  • 1 large navel orange
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  • 1/2 tsp. chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 5 cups small cauliflower florets...
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  • 3 tablespoons olive oil, divided
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  • 1 9-ounce package fresh spinach...
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  • 1 large shallot, finely chopped,...
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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  • 2 tsp of salt
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  • 2 tbsp of olive oil
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  • 150 g of red lentils, soaked ove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 6 good-sized scallops , shelled...
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  • 100.0g spinach , stems trimmed a...
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  • nutmeg , for grating
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  • 3 big knobs of butter
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  • 2.0 tsp groundnut oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1 tablespoon olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 1 (5-ounce) bag baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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  • 2 tsp of salt
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  • 2 tbsp of olive oil
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  • 150 g of red lentils, soaked ove...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sugar
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  • 1/4 teaspoon paprika
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  • 1/8 teaspoon ground red pepper
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all