• 14 Ingredients
  • 3 cups egg whites or egg whites...
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    +
  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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    +
  • cooking spray
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    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or...
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  • 1⁄2 cup plus 2 Tbs. olive oil
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    +
  • 6 eggs
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    +
  • Salt and freshly ground pepper,...
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  • 8 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 red bell peppers
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    +
  • 2 yellow bell peppers
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  • 1 large onion
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    +
  • 1 bunch scallion bottoms, cut in...
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  • 4 ounces toban dian (chili bean...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 ounces tomato juice
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  • 1 1/2 ounces vodka
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  • Juice of 2 lime wedges
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  • 1/2 teaspoon finely grated
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  • fresh horseradish
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons rice vinegar
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    +
  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon water
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    +
  • 1 teaspoon sesame seeds, toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • 2 tablespoons water
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    +
  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 1/4 cups whole wheat flour
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    +
  • 1/2 cup all purpose flour
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    +
  • Pinch of salt and sugar
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    +
  • 1/2 cup (1 stick) cold unsalted...
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  • 3-4+ T ice water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 1 pound tender greens, suc...
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  • 2 tablespoons thinly sliced shal...
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  • 2 tablespoons Fried Garlic, or a...
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  • of Fried Garlic and Fried Shallots
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    +
  • 2 to 3 tablespoons Dried Shrimp...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1/2 cup water
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    +
  • 1/3 cup low-fat buttermilk
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    +
  • 2 large eggs
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    +
  • 2 tablespoons Clarified Butter
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pack organic baby spinach (I g...
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  • 1 pinch sesame seeds (for garnis...
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    +
  • 1/2 block tofu (cut into small c...
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    +
  • 1 tablespoon white miso
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    +
  • 1 tablespoon ponzu sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon wasabi paste (a blo...
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    +
  • 1 tablespoon Tamari (dark soy sa...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 scallions, chopped
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    +
  • 1 can tuna packed in water (6 ou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 slices stale white bread, crus...
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    +
  • 1 x 410g tin Sainsbury's butter...
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    +
  • 1 egg, beaten
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    +
  • 100 g Sainsbury's frozen spinach...
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    +
  • 1 tbsp Sainsbury's dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 slices stale white bread, crus...
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    +
  • 1 x 410g tin butterbeans by Sain...
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    +
  • 1 egg, beaten
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    +
  • 100 g frozen spinach by Sainsbur...
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    +
  • 50 g mature Cheddar by Sainsbury...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 cups boiling water
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    +
  • 1 cup uncooked bulgur
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    +
  • 1/3 cup finely chopped walnuts
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • black pepper to taste
    -
    +
  • For the omelettes:
    -
    +
  • sea salt to taste, optional
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    +
  • sea salt and freshly ground blac...
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    +
  • 1/3 cup organic cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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    +
  • 1 bag pre-washed baby spinach
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    +
  • 4 medium chicken breasts
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    +
  • 3 Tablespoons soy sauce
    -
    +
  • 1 teaspoon sesame oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon wasabi paste, a blo...
    -
    +
  • 1 tablespoon tamari (dark soy sa...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1/6 ounce can water-packed tuna...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 whole eggs
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    +
  • 4 egg whites
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    +
  • dash of water
    -
    +
  • salt & pepper (to taste)
    -
    +
  • hot sauce (to taste)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups baby spinach
    -
    +
  • 1/4 head Belgian endive, sliced
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    +
  • 1/4 cup radicchio, cut into long...
    -
    +
  • 3/4 cup MacIntosh apples, thinly...
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    +
  • 1/4 cup jicama, cut into matchst...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4lb - 1lb flank steak
    -
    +
  • 4 Tablespoons fresh lime juice,...
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    +
  • 3 Tablespoons soy sauce
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    +
  • 3 Tablespoons canola oil
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    +
  • 2 Tablespoons packed brown sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1-3/4 cups (236 g) bread flour
    -
    +
  • 1-1/2 cups (192 g) whole wheat f...
    -
    +
  • 3 teaspoons sugar
    -
    +
  • 4 teaspoons instant yeast
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    +
  • 2 teaspoons salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
    -
    +
  • 1 C egg substitute* (or an addit...
    -
    +
  • 3/4 C shredded low-fat sharp che...
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    +
  • 1/4 C shredded Parmesan cheese
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    +
  • 1/4 C cottage cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp. ground ginger
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • 14 TRISCUIT Hint of Salt Crackers
    -
    +
  • Cooking spray
    -
    +
  • 3 Tbsp. rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup orange juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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