• 8 Ingredients
  • 2 smoked trout fillets (125g pack)
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  • splash of milk
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  • 175.0g cooked beetroot , drained...
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  • 250.0g small new potatoes , boil...
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  • 2 tbsp half-fat crème fraîche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tsp olive oil
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  • 50.0 g young leaf spinach
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  • 2.0 tbsp less-fat crème fraîche
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  • 1.0 medium free-range egg
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  • 2.0 slices bread from a soft mul...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 4 slices stale white bread, crus...
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  • 1 x 410g tin Sainsbury's butter...
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  • 1 egg, beaten
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  • 100 g Sainsbury's frozen spinach...
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  • 1 tbsp Sainsbury's dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 vegetable stock cube
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  • 375.0 g small pasta shapes, such...
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  • 250.0 g broccoli florets, larger...
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  • 50.0 g pumpkin seeds
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  • 95.0 g jar red pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 16 Ingredients
  • 4.0 slices stale white bread, c...
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  • 410.0 g tin butterbeans, drained...
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  • 1.0 egg, beaten
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  • 100.0 g frozen spinach, defroste...
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  • 1.0 tsp dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/2 cup LAND O LAKES® sour cream
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  • 2 tablespoons fat free skim milk
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon country-style Dijon...
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  • 8 ounces deli Italian roast beef...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup nonfat sour cream
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 teaspoon hot pepper sauce (s...
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  • 1/4 cup crumbled blue cheese (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds ground chicken
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  • 1 tablespoon poultry seasoning,...
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  • 2 shallots, finely chopped
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  • 2 tablespoons Dijon mustard
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  • 5 button mushrooms, stems remove...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1/4 cup mango chutney*
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  • 1 tablespoon grated orange rind
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  • 2 tablespoons fresh orange juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp ketchup
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  • 300 gr cooked chicken in cubes
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  • 1 glove of garlic crushed
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  • 1 avocado in cubes
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  • 2 tsp dijon mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 large egg whites...
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  • 1/3 cup flour
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  • 1/4 cup reduced-fat sour cream
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  • 6 ounces reduced-fat cream cheese
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  • 2 large egg yolks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 HARD-COOKED EGGS, sliced
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  • 2 avocados, chopped
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  • 1 cup chopped tomato
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh parsley OR...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 2 tbsp wine vinegar
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  • 1/2 tsp Dijon mustard
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  • 1/2 tsp salt
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  • 1/4 tsp freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons brown sugar
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  • 1 cup red wine
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  • 20 new potatoes, halved
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  • 1 tablespoon cumin seeds
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  • 2 tablespoons softened butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 ounces fresh mushrooms , Slic...
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  • 4 eggs
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  • 1 cup cottage cheese
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  • 1/2 cup parmesan cheese , Grated
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    +
  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/9 inch pie crust
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  • 1 14-ounce can artichoke bottoms...
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  • 1 10-ounce package frozen choppe...
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  • 4 eggs
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  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon poultry seasoning ,...
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  • gourmet potato chips (such as Te...
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  • 4 crusty poppy seed rolls or bun...
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  • 1 small red onion , peeled and s...
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    +
  • 2 lbs ground chicken
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 carrots , julienne
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  • 2 tablespoons low fat cottage ch...
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  • cherry tomatoes (optional)
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  • 3 tablespoons low-fat sour cream
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  • 4 cups fresh baby spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8 ounce) can low sodium tomat...
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  • 1 (1 ounce) packet taco seasoning
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  • 1 (15.5 ounce) can black beans
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  • 1/4 cup water
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  • 2 (4 ounce) frozen skinless, bon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium russet potatoes
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  • 3 tablespoons olive oil, plus mo...
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    +
  • 1/2 cup sour cream
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  • 2 tablespoons buttermilk
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  • 1/4 cup chopped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Paprika, for garnish
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    +
  • 8 ounces light sour cream
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 teaspoon canola oil
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    +
  • 1 lemon, zested and juiced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 plum tomatoes, seeded then thi...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 1 small red onion, peeled and sl...
    -
    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 green onions with tops , sliced
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    +
  • 2 cups coarsley shredded iceberg...
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    +
  • 1/3 cup chopped green pepper
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    +
  • 1 cup cooked shrimp
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    +
  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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