• 12 Ingredients
  • 6-8 ounces baby spinach
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  • 1/3 cup walnuts
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  • 1/3 cup grated parmesan, lightly...
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  • 1-2 garlic cloves, depending on...
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp sesame oil
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  • 1 tsp rice vinegar (or yuzu juice)
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  • 1/2 tsp honey
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  • 1/4 tsp fish sauce
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  • 1/8 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 medium butternut squash, peele...
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  • 3 tablespoons olive oil
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  • 1 tablespoon salt
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  • 2 teaspoons pepper
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  • 1 tablespoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium onion (5 - 6 ounces), p...
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  • 1 clove garlic, peeled
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  • 1 teaspoon oregano
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  • 1-1/2 tablespoons extra virgin o...
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  • 1 10-ounce package frozen choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 4-5 tablespoons feta cheese , cr...
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  • 6 cups fresh spinach , washed
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  • 20-30 grape tomatoes or cherry t...
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  • 1 tablespoon brown sugar , packed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1 large avocado , ripe, halved,...
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  • salt , to taste
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  • 1 cucumber , diced
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  • 2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 (1 pound) beef rib eye steak
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  • 3 tablespoons sunflower kernels
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  • 1 tablespoon soy sauce
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 8 cups greens (lettuce, romaine,...
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  • 4 medium chicken breasts , boneless
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  • Salad
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  • 1 tablespoon dill weed
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  • steak sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 cup chopped fresh parsley (o...
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  • 1/2 teaspoon anise seed
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon Tabasco sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon Worcestershire sauce
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  • 1/3 cup vegetable oil
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  • 2 cups fresh raspberries
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  • 2 tablespoons white wine vinegar...
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  • 1 (6 ounce) package fresh baby s...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon chopped red onion
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  • Salad
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  • 1/4 cup of roasted pecan pieces...
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  • 1/8-1/4 cup crumbled feta cheese
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup ready-made satay sauce
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  • 1/4 cup cherry tomatoes , quartered
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  • 1/4 cup sun-dried tomato , chopped
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  • 2 cups ready-made couscous with...
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  • 2 cups spinach
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon salt
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  • 2 cups strawberries
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  • 1 cup vegetable oil
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  • 1/2 cup sugar
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  • 12 ounces spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all