LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 8 slices smoked turkey bacon
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  • 4 whole wheat English muffins, s...
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  • 2 tablespoons butter, softened (...
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  • 2 teaspoons white vinegar
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 6-8 ounces baby spinach
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  • 1/3 cup walnuts
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  • 1/3 cup grated parmesan, lightly...
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  • 1-2 garlic cloves, depending on...
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 English Muffins
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  • 8 eggs
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  • 8 slices of tomato
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  • fresh spinach leaves
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  • white vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons pine nuts
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  • 4 teaspoons extra-virgin olive oil
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  • 2 medium shallots, minced
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  • 2 cups Pinot Gris
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  • 2 thyme sprigs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 box whole wheat pasta
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  • ½ Tbsp butter
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  • 1 clove garlic
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  • 3 Tbsp lemon juice
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  • 1 tsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lb labne (Kefir cheese)
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  • 1/2 lb smoked salmon (not lox),...
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  • 3/4 cup squeezed dry, defrosted...
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  • 1 shallot, minced
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  • 2 tablespoons herbs de Provence
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon soy sauce
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon Asian sesame oil
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  • 1/2 cup plus 1 tablespoon vegeta...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 egg yolks
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  • pinch cayenne pepper
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  • 4 long slices good-quality smoke...
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  • 25.0g butter , for frying and sp...
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  • juice ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon salad oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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  • 5 1/2 tablespoons fresh lemon juice
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  • 2 1/2 tablespoons grated fresh g...
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  • 1/2 teaspoon Asian sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp lemon juice
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  • 1.0 tbsp olive oil
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  • 1 tbsp cranberry sauce
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  • For the dressing
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  • 100.0g goat's cheese (round with...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 slices stale white bread, crus...
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  • 1 x 410g tin Sainsbury's butter...
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  • 1 egg, beaten
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  • 100 g Sainsbury's frozen spinach...
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  • 1 tbsp Sainsbury's dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 to 1 clove garlic
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  • 1 tablespoon Dijon mustard
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  • 1 egg yolk
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  • 1/4 teaspoon Worcestershire sauce
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  • 6 filets of anchovy packed in ol...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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  • 1 tsp grade B maple syrup
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  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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  • 1/2 butternut squash*
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 36 oz fusilli or rotini pasta
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  • 1/4 cup good olive oil
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  • 2 cups pesto
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  • 10 oz package frozen chopped spi...
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  • 3 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 4 x 200g beef fillets, trimmed
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  • 1 tablespoon olive oil
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  • ¼ teaspoon chilli flakes
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  • sea salt and cracked black pepper
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  • 200 g snow peas (mange tout), tr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4.0 slices stale white bread, c...
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  • 410.0 g tin butterbeans, drained...
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  • 1.0 egg, beaten
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  • 100.0 g frozen spinach, defroste...
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  • 1.0 tsp dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • The salad:
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  • 2 large pink grapefruit
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  • 2 tablespoons chopped tarragon,...
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  • 1/2 cup Champagne or white wine...
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  • 1/4 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1.5 pounds of filet of beef tend...
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  • 1 container of cherry tomatoes
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  • bacon slices cut into thirds, op...
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  • salt and pepper
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  • 4.5 oz of shredded Dubliner cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup pine nuts (about 3 ounces)
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  • 1 pound spinach (about 2 bunches)
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  • 1 cup packed fresh flat-leafed p...
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  • 1/4 pound sliced smoked ham
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  • 1/4 cup unsalted butter, softened
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup soy sauce
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  • Juice of half a lemon
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  • 1 tablespoon rice wine vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 1-inch knob fresh ginger, peeled...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all