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  • 5 Ingredients
  • 6 large eggs
  • Coarse salt and freshly ground black...
  • 2 Tbsps tomato sauce
  • Extra-virgin olive oil
  • 5 to 6 Cooked Shells
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups boiling water
  • 1 cup uncooked bulgur
  • 1/3 cup finely chopped walnuts
  • 2 Tbsps low-sodium soy sauce
  • Cooking spray
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small garlic clove, halved
  • 1/8 tsp salt
  • 1 Tbsp red-wine vinegar
  • 1/2 tsp Worcestershire sauce
  • 3 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
  • 4 large eggs
  • 5 Cups Fresh spinach Leaves
  • 1 tbsp Olive Oil
  • Zest of One Lemon
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil (EVOO)
  • 1 medium zucchini, cut into short mat...
  • 1/2 red bell pepper, chopped
  • Salt and freshly ground pepper
  • 2 medium leeks, white and tender gree...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 34 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried thyme
  • 3 large eggs, beaten
  • 1/8 tsp freshly ground white pepper
  • 12 Basic Crepes, recipe follows
  • Show all (34)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp olive oil
  • 1 package (9 ozs) prewashed spinach
  • 1/3 cup fat-free Greek-style yogurt
  • ¼ cup sun-tried tomato pesto
  • 1 tsp vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dashi
  • 1 Tbsp mirin (sweet rice wine)
  • 1 tsp soy sauce
  • 3/4 lb tender spinach (about 1 bunch)
  • 1/2 tsp cornstarch
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 English muffins, halved and toasted
  • 1 bunch dark leafy greens such as cha...
  • 6 large eggs
  • Hollandaise sauce
  • 2 avocados, halved lengthwise, peeled...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps fat-free milk
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 6 large egg whites
  • 3 large eggs
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 onion, chopped
  • 2 Tbsps unsalted butter
  • 2 Tbsps all-purpose flour
  • 1 cup milk
  • a pinch of freshly grated nutmeg
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 ozs uncooked whole wheat thin spagh...
  • 1 tsp butter, divided
  • 1 cup vertically sliced onion
  • 2 large garlic cloves, minced
  • 3 large eggs
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 large red onion, finely chopped
  • 2 scallions, thinly sliced, white and...
  • 4 cloves garlic, minced
  • 1 yellow squash, cut lengthwise and c...
  • 1 red bell pepper, seeded and chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 8 slices bacon or turkey bacon
  • 4 slices sandwich bread
  • 4 1/2 inches thick slices tomato
  • Salt and pepper
  • 1/4 lb yellow cheddar cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp cornstarch
  • 1/2 cup water
  • 1/3 cup low-fat buttermilk
  • 2 large eggs
  • 2 Tbsps Clarified Butter
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Freshly ground black pepper
  • Crispy Potato Cakes, recipe follows
  • 4 large eggs
  • Mornay sauce, recipe follows
  • Sauteed spinach, recipe follows
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 4 turkey breast cutlets (1 1/2-2 lbs)...
  • Salt and pepper
  • 2 Tbsps flour, plus more for coating
  • 1 large egg
  • 1 tsp whole milk or half-and-half
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 large eggs , beaten
  • 1 onion , sliced
  • olive oil , for cooking and drizzling
  • 100.0g frozen peas , defrosted
  • 150.0ml double cream
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 (15-oz) package refrigerated piecrusts
  • 2 Tbsps butter or margarine
  • 1 small onion, chopped
  • 2 green onions, chopped
  • 1/4 cup chopped fresh parsley
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
  • 1 package (9 ozs) prewashed spinach
  • 1/3 cup fat-free greek-style yogurt
  • 1/4 cup sun-dried tomato pesto
  • 1 tsp vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp(s) olive oil
  • 1 large leek, white and light green p...
  • 1 Tbsp(s) unsalted butter
  • 1 lb(s) white or cremini mushrooms, t...
  • 1 Tbsp(s) soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped onions
  • 1/4 cup defatted chicken broth
  • 4 cups torn spinach
  • 5 large mushrooms, sliced
  • 1/2 cup shredded low-fat colby or mil...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 slices bacon or turkey bacon
  • 4 slices sandwich bread
  • Four 1/2-inch thick slices tomato
  • Salt and pepper
  • 1/4 lb yellow cheddar cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, smashed
  • 2 cups baby spinach
  • 1 clove garlic, minced
  • 2 Tbsps shallot, finely chopped
  • 4 (1/2-inch thick) slices brioche
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 lbs. baby white potatoes, rinse...
  • 2 cups tightly packed baby spinach le...
  • 1 pint grape or cherry tomatoes, rinsed
  • 4 large eggs
  • 1/2 cup low-fat ricotta cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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