LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh spinach Leaves
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • Zest of One Lemon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cup cooked quinoa
    -
    +
  • 2 x beets, trimmed and quartered
    -
    +
  • olive oil
    -
    +
  • sea salt
    -
    +
  • 1/4 cup fruity olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 2 cups Pinot Gris
    -
    +
  • 2 thyme sprigs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup pesto
    -
    +
  • 2 Tbs. white wine vinegar
    -
    +
  • 1/4 tsp. plus 2 Tbs. salt
    -
    +
  • Pinch of freshly ground pepper
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons Major Grey's mango...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 1/2 cup plus 1 tablespoon vegeta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
    -
    +
  • 1 1/2 tablespoons white miso
    -
    +
  • 5 1/2 tablespoons fresh lemon juice
    -
    +
  • 2 1/2 tablespoons grated fresh g...
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon balsamic vinegar (e...
    -
    +
  • 1 tablespoon Worcestershire sauc...
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon grill seasoning, su...
    -
    +
  • 6 skinless, boneless chicken thi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 (4-ounce) salmon fillets
    -
    +
  • 1 (26-ounce) jar refrigerated fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 large garlic clove, coarsely c...
    -
    +
  • 1/2 large jalapeño, seeded and c...
    -
    +
  • 1 tablespoon plus 1 teaspoon tah...
    -
    +
  • 1 tablespoon Asian sesame oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper, very t...
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • 1 tablespoon ketchup
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 2 tablespoons distilled white vi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups baby spinach
    -
    +
  • 1/4 head Belgian endive, sliced
    -
    +
  • 1/4 cup radicchio, cut into long...
    -
    +
  • 3/4 cup MacIntosh apples, thinly...
    -
    +
  • 1/4 cup jicama, cut into matchst...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
    -
    +
  • 2 large pink grapefruit
    -
    +
  • 2 tablespoons chopped tarragon,...
    -
    +
  • 1/2 cup Champagne or white wine...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup white wine
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 7 tablespoons plus 2 teaspoons u...
    -
    +
  • 1/2 vanilla bean, split lengthwise
    -
    +
  • 2 live lobsters, 1 1/4- to 1 1/2...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 live lobsters, 1 1/2 pounds each
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 5 tablespoons butter
    -
    +
  • 2 2-inch lengths plus one 1-inch...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup unseasoned rice vinegar
    -
    +
  • 1/4 cup mirin (sweet rice wine)
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Kosher salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon corn, peanut or veg...
    -
    +
  • Salt to taste, if desired
    -
    +
  • 1 teaspoon finely minced garlic
    -
    +
  • 6 large eggs
    -
    +
  • Melted butter for greasing a pan
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon mild curry powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 1/2 cups coarsely chopped pecans
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 2 (6-ounce) packages fresh baby...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
    -
    +
  • 1 tablespoon plus 2 teaspoons ol...
    -
    +
  • 1 1/4 pounds fresh tuna steak
    -
    +
  • 4 teaspoons wasabi powder*
    -
    +
  • 2 tablespoons tahini* (sesame pa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
    -
    +
  • 1 tablespoon plus 2 teaspoons o...
    -
    +
  • 1 1/4 pounds fresh tuna steak
    -
    +
  • 4 teaspoons wasabi powder (see...
    -
    +
  • 2 tablespoons tahini (sesame pa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 large egg whites...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 6 ounces reduced-fat cream cheese
    -
    +
  • 2 large egg yolks
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
    -
    +
  • 1 8-ounce can whole beets, drain...
    -
    +
  • 2 tablespoons chopped pecans, to...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 oz.) package(s) frsh baby...
    -
    +
  • 6 slice(s) bacon cooked and crum...
    -
    +
  • 1/2 cup(s) jarlsberg cheese shre...
    -
    +
  • 1/2 cup(s) chopped walnuts toasted
    -
    +
  • 1/2 cup(s) sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 tbsp wine vinegar
    -
    +
  • 1/2 tsp Dijon mustard
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp freshly ground pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all